Be A Better You

• When Seeing the Good in Others Becomes Self Abandonment

  Send us a textIf you’ve ever obsessed over someone’s potential while ignoring the patterns and reality, this episode is for you.We’re unpacking a hard truth today: sometimes, “seeing the good” is a trauma response and self-abandoment...and it causes more rumination!In this episode, I break down:Why abuse survivors are wired to overlook red flags and overanalyze behaviorHow attachment wounds wire you to be okay with inconsistency and crumbsHow “people can change” keeps you trapped in cognitive dissonanceThe subconscious link between your childhood wounds and adult ruminationWhy your brain clings to answers and why those answers won’t actually set you freeListen through and I'm giving you a powerful reframe to shift out of this cycle, and one practice you can start using today to come back to clarity and self-trust.✨ Want to go deeper? Grab my Break Free from Rumination course for just $15. It’s a bite-sized, high-impact tool to stop obsessive thinking and start feeling peace finally. Get it here -- https://www.radiatenrise.com/break-free-from-rumination-online-courseSupport the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

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• From Religion to Resonance: Reclaiming Joy, Spirituality & Self with Wendy Harvey

  Send us a textIn this episode, I’m joined by the radiant Wendy Harvey, a trained hypnotist, certified quantum coach, and spiritual healer who helps overthinkers and people-pleasers move from stuck and drained to empowered and aligned.Wendy grew up in a Catholic household, but as she got older, she began questioning the beliefs she was raised with. Feeling misaligned, joyless, and frustrated with life, she found herself at a crossroads — and that’s when she met an energy healer who would change the course of her life.From that moment on, Wendy dove headfirst into the world of subconscious healing, energy work, and quantum transformation. Today, she helps women reclaim their power, connect to their spirituality (in a way that actually feels good), and uncover the root of their limiting beliefs.We talked about:How hypnosis, meditation & silence unlock deeper layers of healingWhy “doing the work” is about embodiment, not just mindsetThe role of joy and excitement in spiritual alignmentRewriting subconscious programs after leaving religious frameworksThe difference between coping and actually healingWendy brings deep wisdom, big heart energy, and a no-BS passion for helping women feel alive again.✨ Connect with Wendy Harvey: https://www.instagram.com/empoweredby_wendy/Get a FREE PDF from Wendy Here (3 Rituals to Realignment)https://drive.google.com/file/d/1MsQIX3luBbzOGE__sdBvGqlwxb9VJnkr/view?usp=sharingGrab Allison's Break Free From Rumination Course Now for only $15: https://www.radiatenrise.com/break-free-from-rumination-online-courseSupport the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

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• What I Actually Do Every Day to Heal, Grow, and Stay Free

  Send us a textMost people think healing happens in therapy sessions or with a magic breakthrough moment.For me, it didn’t.It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.Grab the Break Free From Rumination Course Now for only $15.00https://www.radiatenrise.com/break-free-from-rumination-online-courseSupport the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

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• How to Finally Manifest What you Deserve and Desire

  Send us a textStill feeling stuck, blocked, or like manifestation just isn’t working for you—no matter how much inner work you’ve done? You’re not alone… and you’re definitely not doing it wrong.In this episode, I’m breaking down the real reason your manifestations might be falling flat: your nervous system still thinks you’re in danger.If you’ve survived emotional abuse or spent years walking on eggshells, your body learned to live in survival mode. And here’s what most people miss: you can’t manifest peace, love, or abundance if your subconscious mind still believes those things aren’t safe.We’ll explore:What your nervous system and Reticular Activating System (RAS) have to do with manifestationWhy you might unconsciously filter out safety, love, or opportunityHow emotional trauma rewires your brain to expect dangerA personal story about manifesting dolphins (yes, really!)—and what it revealed about nervous system alignmentSteps to begin reprogramming your subconscious and manifesting from true safetyIf you're ready to stop attracting chaos and start creating the life you actually want, this is your episode.Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

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• 10 Signs Your Nervous System Still Thinks You’re in That Relationship

  Send us a textYou left the relationship—but your body still hasn’t.In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and keeps asking herself, “Why do I still feel stuck?”We’ll explore how trauma responses like hypervigilance, freezing in conversations, and chronic self-doubt are not character flaws—but protective strategies your body learned to survive. And most importantly, I’ll share how you can start retraining your nervous system to feel safe again.To secure a spot in "Ask Allison" Voxer support click here: https://www.radiatenrise.com/offers/2kKRCEA8/checkoutSupport the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

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  43:47

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