The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist S...
TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods
The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast. You’re going to learn about the best foods for brain health, the importance of sharing meals with your family, and why being dogmatic about nutrition can actually be harmful in the long run. We’re going to talk about the state of health in the United States, and simple, science-backed things you can do to have a positive impact on your children’s health outcomes. You’re also going to hear about the powerful influence you have with the people in your household, and the best tip for inspiring others to make healthier choices. I hope this conversation reminds you of the innate power you hold to create change, not only in yourself, but for your family and community. Enjoy! In this episode you’ll discover: What you need to understand about how your dietary inputs affect your biology. How the human body creates adaptations to unideal circumstances. Why food is a powerful tool for healing. What percentage of the average American’s diet is ultra-processed foods. How children’s diets have evolved over the last few decades. What culture is. The important role you hold in influencing your family culture. What percentage of American families eat together. The protective health benefits of a shared meal. What the most powerful epigenetic influence on our health is. How to harness the power of instinctive elaboration to transform your life. The difference between real food nutrition and synthetic versions. What the best foods for brain health are. The pros and cons of dietary frameworks. How to cook for fat loss. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! The Genius Life Podcast -- Subscribe to Max Lugavere’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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1:29:30
TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods
Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You’re going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show! In this episode you’ll discover: · How your gut microbes can influence your body composition. · The power of eating fermented foods, and how many servings to aim for. · Why sleep and the microbiome are two fundamental pillars of health. · How fermented foods create bioactive effects. · The benefits of sourdough bread. · Types of fermented foods you can make at home. · The role of kimchi in Korean culture. · Five specific things you can do to have a healthy microbiome. · The impact that polyphenols have on the microbiome. · How to implement time-restricted eating for better gut health. · Why fermented foods have the power to reduce stress. · The link between anxiety, neurotransmitters, and fermented foods. · How consuming vinegar before a meal can impact blood sugar and insulin. · The power of acetic acid. Items mentioned in this episode include: · PaleoValley.com/model Use code MODEL for 15% off! · Beekeepersnaturals.com/model Save up to 30% on natural remedies! · How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman Listen to episode 524! · The Truth About the Microbiome with Dr. Suzanne Devkota Listen to episode 644! · How to Have Boundless Energy & Health with Ben Greenfield Listen to episode 748! · The Truth About Gut Bacteria with Dr. Tim Spector Listen to episode 683! · How Food Causes Stress or Reduces Stress Listen to episode 734! · Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé Listen to episode 681! Be sure you are subscribed to this podcast to automatically receive your episodes: · Apple Podcasts · Spotify · Soundcloud · Pandora · YouTube This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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44:48
TMHS 875: 3 Fitness Tests to Ensure Your Longevity
Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On today’s show, we’re going to go through three fitness and mobility tests you can do to measure your overall health. These three fitness tests are backed by research, easy to conduct at home, and most importantly, can be improved upon if you’re not satisfied with your results. You’re going to learn the science behind why your balance, walking speed, and your ability to get up and down from the floor can tell you a lot about your health. I’m also going to be sharing actionable steps you can use to get stronger, improve your mobility, and increase your chances of a long and healthy life. Enjoy! In this episode you’ll discover: What the gait speed test is and how to do it. What your gait can tell you about your lifespan. The connection between gait speed and muscle function. How to improve your gait. Why walking is considered a wonder drug. The link between steps per day and testosterone levels. What the minimum effective dose of walking is. Why spending time barefoot is good for your health. The health benefits of walking backwards. How to do the single-leg balance test. Why falls can be so dangerous for the elderly. How to improve your balance. Why big toe strength is actually an indicator of longevity. What the sit-and-rise test is. How to improve your mobility. The benefits of sitting on the floor. Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with the code MODEL Themodelhealthshow.com/longevitytest - Get videos of the longevity tests, charts to see where your performance is at, longevity resources, and more! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
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50:53
TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips
If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest. On this episode of The Model Health Show, you’re going to hear my interview from The Doctor’s Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more. You’re going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately. If you’re ready to get better sleep tonight, this episode is for you! In this episode you’ll discover: The link between lifespan and telomere length. How your sleep quality can affect your body composition and overall appearance. The connection between melatonin, brown adipose tissue, and your ability to burn fat. Why microbial health can impact sleep quality. Why sleep nutrients are, and how to add more into your diet. What you need to know about cortisol rhythms. Why the time you workout could affect your sleep quality. The truth about blue light. How to create a healthy evening routine. Why you might want to throw away your bedroom tv. How natural light impacts your sleep cycles. The importance of calming your inner chatter with a practice like meditation. Items mentioned in this episode include: Jaspr.co/model - Use code MODEL for $200 off the best air purifier on the market! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Doctor’s Farmacy - Check out Dr. Mark Hyman’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Organifi. Go to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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1:08:11
TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz! In this episode you’ll discover: The truth about regaining weight after discontinuing GLP-1 medications. How glucagon-like-peptide-1 works in the body. Why some people lose their natural GLP-1 activity. What GIP is. The importance of understanding the gut-brain connection for long-term health. How industrializing our food supply marked a shift in human health. The role that toxins have on the microbiome. What we should consider about our electronics and light exposure. How stress impacts human hormones. The two main nutrients that you should be eating at every meal. How meal timing influences your digestion. The impact that ultra-processed foods have on blood sugar. A connection between blood sugar and anxiety. The connection between gut bacteria and GLP-1. Why fermented food can have a positive influence on your health. Four science-backed foods you should eat to support GLP-1. What Dr. Taz learned from prescribing her patients GLP-1 at low doses. How microdosing varies from conventional dosing. Why combining holistic medicine and conventional medicine is powerful. How we can allow our bodies to initiate self-healing. The importance of creating a strategic approach to reach your health goals. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Hormone Shift by Dr. Tasneem Bhatia - Read Dr. Taz’s book on hormonal health! The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz’s book on gut health! Hol+ - Check out Dr. Taz’s clinic, resources, and more! Connect with Dr. Tasneem Bhatia Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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