No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today’s guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he’s sharing principles from his new book, Rehab Science. We’re going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You’re going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you’re going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you’ll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relationships, finances, health, and so much more. And when it comes to effectiveness and true healing, our standard conventional treatments leave much to be desired. On today’s show, you’re going to learn about alternative and holistic treatments for mental health. On this episode of The Model Health Show, Board Certified Addiction Psychiatrist Dr. Joseph Yi is joining us to share his expertise in holistic psychiatry. We’re going to discuss alternative therapies for mental health treatment, the state of the US healthcare system, and basic pillars of mental health that we should all aim to achieve. We’re covering a wide variety of topics, including how the pharmaceutical industry influences medical doctors, how ketamine therapy impacts the brain, and the powerful impact technology has on our mental health. We’re also having important conversations about the overwhelming dogmatic messages in the wellness space, how conventional treatments can override your body’s important signals, and so much more. Dr. Yi possesses a wealth of information on the topic of mental health treatments, and I think you’re going to appreciate his perspective. Enjoy! In this episode you’ll discover: What the leading cause of absenteeism in the workplace is. Dr. Yi’s journey to becoming a psychiatrist. The prevalence of nutrition classes in US medical schools. What Dr. Yi learned from his patients about tapering off medications. How we can make our healthcare system centered around health. The connection between social media and suicide rates. Three ways that technology influences addiction. How concentration rates of marijuana have increased over the past few decades. An important conversation on dogmatic diets. What it means to be socially malnourished. How Dr. Yi quit his longtime nicotine habit. What ayahuasca is and how it works. How drug reps influence doctors. The role of pharmaceutical drugs in mental health. Four basic pillars of mental wellness. Your dopamine reward center’s evil twin. How ketamine therapy works. Why reading and weight training are powerful mental health tools. The difference between addiction and dependency. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Disease-Proof Your Child by Dr. Joel Fuhrman Eat to Live by Dr. Joel Fuhrman APA Handbook of Psychopharmacology The Social Dilemma on Netflix Beyond Recovery Connect with Dr. Joseph Yi Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise and epigenetics to cultivating a strong sense of confidence and self-worth. It's been my mission for a decade to provide a model to remind you of your greatness, and these ten guests deliver! You’re going to hear from some of the most intelligent, inspiring folks in the world, including Bob Proctor, Michael Beckwith, Tony Robbins, and more. You’re going to learn about the power of your mind, the incredible yield that can happen when you take responsibility for your life, and how to shift your identity. We’re covering a wide range of topics that you can apply to change your perception, become more empowered, and reach your goals. So click play and enjoy the show! In this episode you’ll discover: The incredible power of your thoughts and words. Why your life is a direct reflection of your thinking. How to build your decision-making muscles. The importance of changing your paradigm and asking empowering questions. Why happiness is a moral obligation. The power of forgiving yourself and others. What percentage of disease is controlled by genetics. How stress impairs the function of the immune system. Why placebos work & the power of the human mind. How to reframe what failure means. What can happen when you begin to take ownership over your life. Why taking responsibility gives you power. How to get a strong return on investment in the gym. Why exercise can make you a better person. The number one thing you need to do to cultivate self-confidence. How to upgrade your identity. When your self-image develops. How exactly to improve your self-image and create change in your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 30% off storewide for a limited time! LailaAli.com/model -- Use code MODEL for 20% off spice blends! Thinking Faster & Better with Jim Kwik – Episode 318 Master Your Mindset with Dr. Michael Beckwith – Episode 495 How to Discover Your Brain Type with Dr. Daniel Amen – Episode 568 Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Increase Your Life Force with Tony Robbins – Episode 557 The Ingredients for Greatness with Laila Ali – Episode 464 Take Control of Your Mind & Ignite Your Inner Power with Dr. Eric Thomas – Episode 617 Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Changing Your Self-Image & the ABCs of Success with Bob Proctor – Episode 111 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Scan My Brain Series Why Be Happy? by Dennis Prager Justin Bieber: Seasons Change Your Brain Foundation The Biology of Belief by Dr. Bruce Lipton The Ultimate Relationship Program by Tony Robbins G-Force by Gunnar Peterson Psycho-Cybernetics by Dr. Maxwell Maltz Think and Grow Rich by Napoleon Hill Stella Adler: The Art of Acting by Howard Kissel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body’s overall function. On today’s show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You’re going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body.  You’re going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We’ll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy’s insights are both enlightening and inspiring. Excited and honored to share this conversation with you! In this episode you’ll discover: What tech neck is. How to use a head ramp exercise to improve your posture. Why your movement and functionality can impact your relationships. How movement impacts your quality of life. What it means to be a chair athlete. The truth about sleeping positions. What it means to rethink your position. Why physical fitness is about much more than appearance. What movement hunger is. How your fitness level can make you more resilient. The relationship between your ribcage and your pelvis. How individual movement patterns and gait accents develop.  The number one exercise you should be doing regularly for cardiovascular support. Why walking is the best exercise for fitness.  The powerful benefits of changing your position. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Rethink Your Position by Katy Bowman Connect with Katy Bowman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or grow bigger biceps, the true benefits of being physically active extend far beyond vanity metrics. Exercising regularly can improve your immune function, reduce the risk of multiple diseases, improve your brain health, and so much more. On this episode of The Model Health Show, we’re going to dive into the real, science-backed benefits of engaging in regular exercise, beyond the physical side effects like weight loss. You’re going to learn more about the multitude of ways that exercise can impact your health and well-being, including how exercise is protective against the top causes of absenteeism in the workplace, and how movement impacts longevity and cognitive ability. If you want to change your relationship with exercise, you have to understand its inherent value. No matter what your physical body looks like, regular activity can help you improve your functionality, mental health, and overall quality of life. I hope you enjoy this episode on the comprehensive benefits of exercise! In this episode you’ll discover: Why your health is your most valuable asset. How exercise acts as an epigenetic controller. The number one cause of absenteeism in the workplace. How exercise measures up against conventional treatments of depression. Why regular physical activity can increase your resilience. How movement can improve your immune response and reduce inflammation. Two types of training that can reduce risk of injuries. Why being fit is a superpower. How your lymphatic system works, and why movement is essential for its function. The impacts of exercise on brain plasticity. How strength training affects long-term memory. The connection between walking and dementia risk. Why walking is a wonder drug. Specific forms of exercise to engage in to improve your health. How walking can extend your lifespan. Why play is an underrated form of exercise for health and happiness. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Link Between Exercise & Joy with Dr. Kelly McGonigal – Episode 393 The Truth About Stem Cells with Dr. Robert Hariri – Episode 622 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript