The Dr. Hyman Show

Pregnancy doesn’t just change your life—it transforms your entire biology.

Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman’s health.

In this episode, I answer your most common questions, including:
• How to choose the right prenatal vitamins—including why methylated folate matters and the difference between folate and folic acid
• Natural ways to manage common pregnancy symptoms like nausea, heartburn, sciatica, and fatigue
• Key nutrition strategies during pregnancy to support both mother and baby
• What happens during postpartum—from hormone and thyroid shifts to hair loss, immune changes, pelvic floor recovery, and C-section healing

Pregnancy and postpartum aren’t separate events—they’re part of a continuous biological transition that affects hormones, metabolism, and overall health. The goal isn’t perfection. It’s understanding what your body is going through and supporting it with the right nutrients, habits, and care so you can recover, rebuild, and thrive.

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Grab the FREE Guide: Supplements for a Healthy Pregnancy: What to Take (and Why It Matters)

Have a question you’d love answered on Office Hours? Submit it here  

(0:12) Introduction to office hours with Dr. Mark Hyman

(0:33) Comprehensive guide to pregnancy and postpartum health

(2:35) Essential prenatal vitamins and managing morning sickness

(5:18) Remedies for common pregnancy discomforts and supporting mental health

(10:02) Strategies to prevent preeclampsia and ensure optimal nutrition

(12:24) How to choose baby formula and understand postpartum hormonal shifts

(15:26) Postpartum recovery: pelvic floor, immune health, and depression prevention

(18:12) Combatting postpartum hair loss and nutrient support for regrowth

(22:13) Post-cesarean recovery: scar tissue repair and rebuilding core strength

(25:03) The emotional journey of pregnancy and postpartum recovery

(25:47) Free resource and encouragement for a healthy pregnancy journey

(26:52) Engaging with listeners and closing thoughts

(27:26) Disclaimer and expressions of gratitude

Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something deeper needs attention?

On this episode of The Dr. Hyman Show, I sit down with functional medicine physician Dr. Ann Shippy, author of The Preconception Revolution, to talk about why the months—even years—before conception may shape not only your health, but your future child’s long-term health as well.

Watch the full conversation on YouTube or listen wherever you get your podcasts.

In this conversation, we explore:

• What fertility challenges may be signaling about your health, and why infertility may be the body’s “check engine light”

• Why the 3–36 month preconception window can shape fertility, pregnancy outcomes, and your child’s long-term health

• How just three weeks of ultra-processed food can change sperm quality, and what that reveals about fertility

• What couples can start doing now to improve fertility, from strengthening metabolic health to reducing toxic exposures

• How preparing your body before pregnancy may reduce your child’s risk of chronic disease later in life

Preparing for pregnancy isn’t just about fertility. Many of the factors that influence fertility are within your control, and your body often responds in remarkable ways.

View Show Notes From This Episode

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(0:00) Introduction to fertility issues and Dr. Hyman's personal health journey

(3:48) The Preconception Revolution and the current fertility crisis

(7:03) Dr. Ann Shippy's career and personal health journey

(9:18) The functional medicine approach to fertility and conception

(11:01) Biological vs. chronological age and older women conceiving

(13:02) Sperm quality, infertility signals, and lifestyle changes

(17:07) Strategies for preconception health and diet's role in fertility

(22:05) Environmental toxins, endocrine disruptors, and detoxification

(26:13) Supplements and patient examples in enhancing fertility

(33:02) Neurodevelopmental issues in children and foundational health for fertility

(37:37) Postpartum recovery and reducing toxin exposure

(38:30) Tests and biomarkers for assessing fertility

(43:02) Addressing autoimmune issues to improve fertility

(48:52) NAD's role in longevity and reproductive health

(52:02) The impact of stress and stress management on fertility

(56:43) Holistic fertility treatments and the importance of neurofeedback

(59:27) Introduction to Food Fix Uncensored and engagement strategies

(1:01:46) Acknowledgment of sponsors and closing remarks

Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the body’s signaling systems, and how to think about them wisely within a functional medicine approach.

In this episode, I cover:
• How peptides act as signaling molecules that regulate metabolism, repair, appetite, and energy
• The major peptide categories people are using today—from GLP-1 medications to growth and longevity peptides
• When peptide therapies may be helpful and the situations where caution is important
• Why foundational health habits still matter more than any advanced therapy

Peptides may represent an exciting frontier in medicine, but they’re not shortcuts. They amplify the biological environment you already have. When your foundation is strong, targeted therapies can enhance healing and performance. But when your biology is inflamed, sleep-deprived, or metabolically dysfunctional, no peptide can override that terrain. Health isn’t built from hacks—it’s built from habits.

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:12) Introduction to office hours and the power of peptides

(1:03) Understanding peptides and their functions

(2:28) Evaluating the effectiveness of peptide use

(4:58) The role and impact of GLP-1 peptides

(7:26) Peptides in growth, repair, and biohacking

(10:11) Longevity and cellular peptides: An overview

(13:07) Cautions and considerations for peptide use

(15:24) Importance of a solid health foundation before peptide use

(18:08) Podcast disclaimer and Sponsor acknowledgment

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that.

On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn’t find when she needed it.

Watch the full conversation on YouTube or listen wherever you get your podcasts.

We discuss:

• Why menopause is often missed — and how to take back control of your energy, mood, and metabolism

• What changes in your brain, bones, and muscle and how to protect them in midlife

• How comprehensive testing gives you a personalized roadmap for this phase of life

• Why fatigue, low libido, and brain fog aren’t “just aging” — and what improves when you address the root cause

Your second act can be your strongest. It’s a chance to reclaim your strength, your energy, and your future on your own terms.

This conversation was recorded live at the Eudēmonia Summit.

View Show Notes From This Episode

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(0:00) Halle Berry's health journey and the overlooked issue of menopause

(1:21) Introduction to the Eudaimonia Summit

(3:27) Women's health problems: Causes and personal stories

(7:12) Misdiagnosis, confusion, and the mission to educate

(10:01) Women's Health Initiative study and FDA updates

(12:48) Hormone therapy and perimenopause symptoms

(17:22) Lifestyle's role in hormonal health and disease prevention

(22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's

(25:26) Early hormone replacement therapy and personalized care

(28:15) Sexual health discussions and Halle Berry's ReSpin initiative

(32:22) Cultural change, low-tox living, and structural health in menopause

(37:01) Menopause symptoms variability and addressing health disparities

(39:52) The need for medical education reform and JoyLux's contribution

(41:12) Psychedelics in mental health treatment

(43:43) Closing remarks and listener engagement

(44:00) Disclaimer about podcast content

Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body’s natural detox systems.

This episode isn’t about fear—it’s about clarity. Because your body already knows how to detox. You just have to lower the load and support the system.

In today’s Office Hours, I break down:
• How environmental toxins disrupt hormones, metabolism, brain function, and immunity
• The biggest everyday sources of exposure—and the highest-impact swaps you can make
• How to support your body’s built-in detox pathways through food, fiber, hydration, and sweating
• Simple, realistic steps to lower your toxic load without extreme cleanses or perfection

This isn’t about living toxin-free. It’s about living toxin-smart.

Visit https://www.functionhealth.com/ for 160+ lab tests at just $365 a year.

Join the 10-Day Detox to Reset Your Brain and Metabolic Health
https://drhyman.com/pages/10-day-detox

Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:12) Introduction and Understanding Toxins

(7:38) Key Environmental Toxins and Their Effects

(17:25) Indoor Air Pollution and Detoxification Strategies

(24:53) Practical Tips for Reducing Toxin Exposure

(26:12) Community Engagement and Closing Remarks