The Fasting Method Podcast

• Letting Go of Perfection: How Alicia Learned to Work With Her Body

  A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen to your body? In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her foundation, and learning to work with — not against — her body's signals. 👉 What you'll learn: Why slowing down can sometimes create more healing than pushing harder How Alicia broke free from comparison and perfectionism The mindset shifts that helped her stay consistent and kind to herself Why TRE became her anchor — even before longer fasts How to partner with your body during perimenopause and metabolic change The practical strategies and self-talk that helped Alicia keep going   📝 The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 Introduction 00:24 Amy shares Alicia's background and why her story matters 01:46 Welcoming Alicia 03:00 What brought Alicia to The Fasting Method 06:42 Creativity, coping, and finding new outlets 08:48 The mindset shifts that changed everything 11:41 Learning to partner with her body 14:05 The power of community and group support 17:39 Comparison, TRE, and redefining progress 20:21 Alicia's fasting evolution 26:40 How her way of eating has changed 28:15 Alicia's biggest non-scale victories 31:03 Health improvements: blood pressure, A1C, confidence 34:24 Overcoming derailing moments with "the next best thing" 38:08 What's next for Alicia 39:05 Alicia's advice for anyone just starting 40:05 What she would tell her earlier self 41:04 Closing reflections from Coach Amy   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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• Mindset, Hunger Management, and the Tools That Make Fasting Easier

  How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you've already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than "perfect" fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult. You'll hear why hunger isn't just physical, the role of emotional and social hunger cues, and how real-food tools — like bone broth, herbal and green teas, and structured support — can help you ride out hunger waves. They also discuss how the monthly 5-Day Reset fast in the TFM Community gives people a safe, structured way to practise consistency, reduce inflammation, feel better, and build confidence. Aeira products feature as supportive aids, helping fasters access high-quality bone broth and teas conveniently in real life.   👉 What you'll learn: • Why mindset and habit-building matter more than willpower or calorie counting • The different types of hunger and how to work with them, not fight them • How tools like bone broth and teas can make fasting easier and more sustainable • Why Aeira bone broth and teas were developed as convenient, high-quality fasting tools • How the 5-Day Reset supports hunger management, consistency, and reduced inflammation • The importance of structure, community, and simple habits for long-term success   🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.   ⏰ Timestamps 00:00 – Why mindset matters more than willpower 00:40 – Understanding hunger beyond the physical 02:00 – The role of habits and emotional triggers 05:40 – Why "training wheels" and fasting tools are not cheating 09:30 – Aeira bone broth: convenience, quality, and satiety 14:20 – Teas, catechins, COMT, and gentle hunger support 20:10 – Making fasting easier with real-life tools 24:00 – The structure and science of the 5-Day Reset 30:10 – Community benefits and building sustainable habits 37:20 – Inflammation, energy, and what people notice during Reset fasts 43:40 – "Clean vs dirty fast" myths and why tools still offer real benefits 49:00 – Looking ahead to more on The Hunger Code   📄 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   🤝 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork   🌟 Want support on your journey? Become part of The Fasting Method Community. https://www.thefastingmethod.com/community/   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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• You Can Do Hard Things (Even at Social Events)

  How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices. In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the holiday season. You'll hear practical mindset shifts for handling social events without feeling deprived, navigating food-based traditions when you're changing how you eat, and strengthening the belief that you can do hard things — including fasting and saying no when it matters. Think of this as a December reset for your social life, your identity around food, and your self-talk. 👉 What you'll learn: • Why so many of our social connections are tied to food — and how to shift the focus back to genuine connection instead of what's on your plate. • Practical ideas for spending time with loved ones when you're fasting or eating differently. • How to handle FOMO when you're not joining in with appetizers, desserts, or "special" holiday foods. • Ways to rethink your identity if you've always been the "foodie" or known for a particular dish. • How to set kind but firm boundaries with food-pushers and those who don't understand your choices. • Why "You can do hard things" becomes even more powerful during stressful seasons — and how to use this mindset to navigate challenging fasts and social dynamics.   ⏰ Timestamps 00:00 – Introduction 00:33 – Why December is the perfect time to revisit these Bitesize episodes 01:46 – Why so many social events revolve around food 03:12 – Connecting without relying on food as the centrepiece 04:58 – How to plan social interactions that don't revolve around eating 06:40 – The pressure to participate in food traditions 08:11 – Handling FOMO without feeling deprived 09:44 – Shifting your identity when you're no longer the "foodie" 11:33 – Setting firm yet kind boundaries with food-pushers 13:01 – How to respond when others comment on your fasting or eating choices 14:50 – Reframing discomfort: hunger isn't harm 16:22 – "You can do hard things" — building the mindset 18:42 – Doing hard things when the holidays feel emotionally heavy 21:19 – Why social permission matters when changing habits 23:05 – Encouragement for your December fasting journey 24:30 – Closing message + Community invitation   📄 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   🤝 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork   🌟 Want support on your journey? Become part of The Fasting Method Community. https://www.thefastingmethod.com/community/   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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• Keeping a Hand on the Wagon

  A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion. Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when life gets messy. What you'll learn: Why fasting alone wasn't enough for Audrey The mindset shift that helped her release perfectionism How she advocated for herself through confusing medical advice The practices that improved her sleep, confidence, and cardiac markers How she navigates social eating, travel, and cravings with ease Books mentioned in this episode: The Paleo Cure — Chris Kresser Adrenal Transformation Protocol — Izabella Wentz Fast Like a Girl — Dr. Mindy Pelz   The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 **Ready to start your own transformation?** Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 Introduction 00:21 Audrey's backstory & early fasting attempts 01:26 Heart-health fears and statin pressure 03:10 Why fasting alone wasn't working 04:26 Joining TFM & shifting her approach to nourishment 05:01 The statin conversation & advocating for herself 07:08 Improvements in A1c, triglycerides & confidence 09:20 Cardiac testing results & reducing medications 11:08 The biggest surprise: calm, freedom, and mindset shifts 13:14 "Hand on the wagon" — Audrey's powerful analogy 16:22 Hunger waves & reframing discomfort 18:41 Energy, sleep, and positive influence on friends 20:55 Navigating social events & travel with TRE 23:54 Managing a cruise without derailing progress 26:24 Goals ahead: autoimmune health & elimination diets 28:23 Self-advocacy and working effectively with doctors 30:35 Community language, inside jokes & belonging 31:40 Fasting apps, perfectionism & releasing harsh self-judgment 32:53 Closing reflections & encouragement   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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• Strengthen Your WHY, Transform Your Journey

  A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift   The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork   🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 Introduction 01:22 Identity & Habit Foundations 03:10 How Identity Shapes Daily Choices 07:20 Understanding Motivation & Your WHY 12:40 The "100 WHYs" Strategy 17:45 Barriers, Excuses & How to Work With Your Brain 24:30 Evolving Your WHY Over Time 28:18 Final reflections & sign-off   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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