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The Ultimate Journey of Self-Care

Alison Katschkowsky
The Ultimate Journey of Self-Care
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  • The Body Peace Method with Nina Manolson
    In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care. She also introduces her free body peace journal, designed to help individuals cultivate understanding and compassion toward their bodies. This conversation serves as a powerful invitation to embark on a path of self-acceptance and healing.HIGHLIGHTS:16:19 Body Acceptance and Awareness18:11 Shifting Relationships with Our Bodies25:24 Finding Peace and ConnectionCONNECT WITH NINA:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  • Focus on Your Path with Dr. Gilly Kahn
    In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experiences in our growth. They delve into the balance between seeking immediate results and the need for patience, and Dr. Gilly stresses the significance of understanding our core motivations.Through anecdotes and practical advice, they address resilience in the face of failure and invite listeners to embrace their journeys, recognizing that every experience contributes to their personal narrative.HIGHLIGHTS:17:31 Exploring Values and Goals27:03 Embracing Pain and GrowthCONNECT WITH DR. GILLY:Website | Instagram | LinkedInMENTIONED IN EPISODE:One Mind bookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  • The Strive 11 Fitness Story with Devan Gonzalez
    Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.HIGHLIGHTS:15:35 The Birth of Strive 11 Fitness17:44 The Future of Fitness TrendsCONNECT WITH DEVAN:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  • The 7 Key Areas to Prioritize in Life with Allan Draper
    If work-life balance is something you strive for, you won't want to miss this episode!Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, including his journey into entrepreneurship after exploring various business and self-help books while attending law school.Allan expounds on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not merely as a job but as a passion that permeates his very soul. This fervor, however, often brings challenges when managing the delicate balance of work and personal life. He counters the conventional notion of work-life "balance," arguing instead for a concept he terms "focused imbalance," where success requires intense concentration on particular priorities, which may ebb and flow over time rather than a rigid, uniform distribution of attention across all life areas.As the conversation unfolds, Allan outlines the significance of recognizing and prioritizing time allocation in various life domains. He articulates that true success is not defined by a relentless pursuit of balance but instead by thoughtful sacrifices in the short term to ensure long-term fulfillment—especially in critical areas such as family and personal well-being. Drawing from personal experience, he reflects upon the often-unexamined justifications entrepreneurs create to pursue business success at the potential expense of meaningful relationships. He remains candid about his own past rationalizations for neglecting family time in the name of providing for them.Draper introduces seven key life areas crucial for achieving what he deems true success: spiritual, family, mental/emotional, physical, professional, financial, and social. He places a personal spin on this framework, encouraging listeners to adapt it to their individual values and circumstances. The order of these areas reflects his commitment to prioritizing what truly matters, with spirituality and family ranking highest.As the discussion wraps up, Draper provides actionable advice for entrepreneurs struggling to identify their focus areas, suggesting they begin with goal-setting and calendar review to evaluate their true priorities. By visualizing their legacy and desired impact on others, listeners can recalibrate their lives to live in alignment with their core values.HIGHLIGHTS:6:41 The Balance Debate10:22 Seven Key Areas of Focus25:21 Defining Your LegacyCONNECT WITH ALLAN:WebsiteInstagramFacebookYouTubeMENTIONED IN THIS EPISODE:Procrastinate on Purpose bookThe 4 Disciplines of Execution bookSPONSOR:

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About The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
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