This Is Woman's Work with Nicole Kalil

• How To Pitch Yourself (And Get A Yes) | 300

  We made it—300 episodes of This Is Woman’s Work! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest… and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here  Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

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• You Might Also Like: On Purpose with Jay Shetty

  Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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• The Power of Enough with Elizabeth Husserl | 299

  We live in a world that screams more, more, more—more money, more success, more hustle, more everything. But what if the key to fulfillment isn't more... it's enough? In this episode, we're joined by Elizabeth Husserl, financial advisor, speaker, and co-founder of Peak360 Wealth Management, to unpack the mindset shift from scarcity to sufficiency. Elizabeth has helped leaders at companies like Airbnb, Google, and Unity redefine their relationship with wealth—and today, she’s helping us do the same. This conversation is for those of us who technically have enough—but still don’t feel like it. If you’ve ever tied your worth to your bank balance, your achievements, or someone else’s definition of success, this one’s for you. Because true abundance isn’t found in the numbers—it’s found in freedom, contentment, and choice. In This Episode, We Cover: ✅ The hidden fears that keep us chasing “more” ✅ Why scarcity is a mindset—and how to break free from it ✅ How to build a wealth philosophy rooted in values, not fear ✅ What “enough” actually means and how to define it for yourself ✅ Letting go of comparison and external validation ✅ How contentment leads to greater confidence, peace, and power You are enough. You have enough. And believing that? It just might be the most powerful investment you ever make. Connect with Elizabeth:  Website: http://www.elizabethhusserl.com  Book: https://a.co/d/aSa095I  LI: https://www.linkedin.com/in/elizabethhusserl IG: https://www.instagram.com/elizabethhusserl/ FB: https://www.facebook.com/conversationswithmoney/ Related Podcast Episodes: 207 / How To Financially Protect Yourself In Your Romantic Relationship with Anna N’Jie-Konte 162 / Compensation Myths with Kelli Thompson 031 / Your Financial Planning Strategy with Chantel Bonneau Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

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• Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298

  We’ve been taught that bragging is bad. That confidence is cocky. That talking about your wins makes you “too much.” But what if we’ve been buying into a lie that’s keeping us small? Today, we’re rewriting that story with Tiffany Houser—executive coach, leadership facilitator, and founder of EVOLVE and the Self Worth Advantage®. Tiffany’s made it her mission to turn workplace insecurity into authentic self-worth and unapologetic impact. She brings the truth, the tools, and the tough love we need to finally start owning our brilliance—loudly and proudly. Whether you struggle to speak up in meetings, talk about your wins, or even recognize your own magic, this episode is a masterclass in self-advocacy.  In This Episode, We Cover: ✅ Why self-promotion isn’t selfish—it’s strategic ✅ The connection between self-worth and visibility ✅ How to share your wins without feeling awkward or arrogant ✅ Tangible tools to start bragging (in a good way) today ✅ Why standing in your power helps everyone around you rise You have value. You have purpose. You’re not here to dim your light—you’re here to light others up just by being fully, unapologetically you. This isn’t about ego—it’s about impact. Connect with Tiffany:  Website: https://evolveeq.com/  Self Worth Advantage: https://selfworthadvantage.com/ LI: https://www.linkedin.com/in/tiffanyhouser/ IG: https://www.instagram.com/tiffanyhouser/  Related Podcast Episodes: Be A Likeable Badass with Alison Fragale | 230 195 / Finding (And Using) Your Voice with Amy Green Smith 023 / Branding YOU With Terri Lomax Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

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• Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297

  Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we’re breaking down the key differences between boundaries and ultimatums—because let’s be real, people get these mixed up all the time. And who better to tackle this than two people who have probably had to master boundary-setting since birth? Identical twins Jan and Jillian Yuhas are Relationship and Conflict Resolution Consultants, as well as international best-selling authors of Boundary Badass: A Powerful Method for Elevating Your Value and Relationships. With backgrounds in psychotherapy and family mediation, they’ve spent over a decade coaching high-achieving entrepreneurs, companies, and families on how to build stronger relationships, set healthy boundaries, and communicate with clarity. Boundaries aren’t about controlling others—they’re about protecting your time, energy, and values. That means practicing: 🔥 Staying true to yourself 🔥 Prioritizing what matters most 🔥 Communicating your needs with clarity 🔥 Honoring yourself without apology Because when you respect your own boundaries, others will too. Connect with Jan & Jillian:  Website:  www.twentyeightconsultancy.com   Book: https://a.co/d/ckG4Rli  Related Podcast Episodes: 201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith 132 / 4 Steps To Setting Boundaries with Amy Worthy 072 / Setting And Communicating Healthy Boundaries with Diann Wingert Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

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