Unstuck with Caitlyn Licerio

I’m sharing what’s been on my heart as we head into a new year, and why my word for this year is consistency. For years, I set goals, got motivated, went “all in”… and then burned out or started over. What I’ve learned (the hard way) is that real change doesn’t come from intensity or motivation, it comes from repetition, discipline, and showing up consistently, even when it’s boring or uncomfortable. You don’t need a perfect plan, you need simple, repeatable actions done consistently. My prayer is that this encourages you to take the pressure off, lean into discipline with grace, and trust that small daily decisions truly compound over time. I’d love to hear from you. Let me know what you want me to talk about next, and don’t forget to subscribe so you don’t miss a future episode. - Caitlyn 🤍 

I’m joined by Kendra Falslev, one of the coaches on my team, a personal trainer, a teacher, and someone who truly understands what it means to balance real life while prioritizing your health. We talk honestly about why so many of us get stuck in the cycle of starting over, especially around the New Year, and why the all-or-nothing mindset keeps us from seeing real change. Kendra shares her perspective from coaching clients, teaching full-time, and navigating her own fitness journey, and together we break down what sustainable progress actually looks like. This conversation is all about starting small, letting go of perfection, and learning how to keep going even when life gets messy. If you’re tired of constantly resetting, feeling behind, or thinking you’ve “failed,” this episode will help you shift your mindset, simplify your approach, and move forward with confidence into 2026. If you’re ready to stop starting over and finally get unstuck, this episode is for you.

For years, I felt stuck, and I didn’t even fully realize why. In this pilot episode of Unstuck with Caitlyn Licerio, I’m sharing my story, why I started this podcast, and what finally changed after years of starting over. I spent a long time stuck in the same cycle: getting motivated, falling off, feeling frustrated with myself, and wondering why change never seemed to last. I tried willpower, plans, discipline, and “doing more” — but nothing created real freedom. In 2023, while preparing my body and life for a new season, something shifted. Not all at once, and not in a dramatic moment, but in a way that finally made forward movement feel sustainable. In this episode, I talk about: - Why I chose the name Unstuck - The patterns that kept showing up in my life - What I misunderstood about change for years - And the practices that helped me move forward instead of starting over I also share five practical ways to approach any season where you feel stuck — whether it’s your health, habits, mindset, relationships, or direction in life. This podcast isn’t about having everything figured out. It’s about learning how to move differently when you’re tired of circling the same mountain. If you’ve ever felt stuck in a season of your life and wondered why nothing seems to change, this conversation is for you.