Unstuck with Caitlyn Licerio

For years, I felt stuck, and I didn’t even fully realize why. In this pilot episode of Unstuck with Caitlyn Licerio, I’m sharing my story, why I started this podcast, and what finally changed after years of starting over. I spent a long time stuck in the same cycle: getting motivated, falling off, feeling frustrated with myself, and wondering why change never seemed to last. I tried willpower, plans, discipline, and “doing more” — but nothing created real freedom. In 2023, while preparing my body and life for a new season, something shifted. Not all at once, and not in a dramatic moment, but in a way that finally made forward movement feel sustainable. In this episode, I talk about: - Why I chose the name Unstuck - The patterns that kept showing up in my life - What I misunderstood about change for years - And the practices that helped me move forward instead of starting over I also share five practical ways to approach any season where you feel stuck — whether it’s your health, habits, mindset, relationships, or direction in life. This podcast isn’t about having everything figured out. It’s about learning how to move differently when you’re tired of circling the same mountain. If you’ve ever felt stuck in a season of your life and wondered why nothing seems to change, this conversation is for you.