Sarah's Thoughts: WhatsApp Group Chats: Lifelines, Meltdowns, and Constant Notifications
That ping you just heard? Yep, another WhatsApp group message you didn’t ask for. In this deeply relatable episode of Sarah’s Thoughts, Sarah Grynberg dives into the chaos, politics, and quiet power of the humble group chat. From unread messages to unsaid feelings, she explores how these digital threads somehow hold our most human moments, messy, unfiltered, and often unnoticed. You’ll learn:*Why the group chat has become a place of deep connection. *The unspoken roles we all play and the invisible weight some of us carry.*How a simple “You ok?” can land when it matters most. This isn’t an episode about digital detoxing. It’s a reminder that connection is still happening even in the unread, unseen, and unsaid. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
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Mel Robbins: If You’ve Felt Left Out, Hit Rock Bottom, or Been Stuck in Comparison, This Is How You Rise
Ever feel like you're doing all the right things and still falling behind? Mel Robbins once felt like that too. She is one of the most trusted voices in personal development, and Mel Robbins viral Let Them Theory is changing the way millions reclaim their peace, energy, and power. But behind the global phenomenon is a story of burnout, rock bottom, and the radical mindset shifts that rebuilt her life, one honest moment at a time. In this Australian podcast exclusive interview, Sarah Grynberg sits down with Mel to explore what it really takes to stop chasing, start healing, and build a life that’s truly your own. You’ll learn: *Why you need to stop trying to control others and what to do instead.*How jealousy, comparison, and people-pleasing are silently draining your power.*What Mel did to go from $800K in debt to one of the most successful voices in the world.*How to build unshakeable resilience and keep going, even when nothing’s working. This isn’t just another feel-good episode it’s a toolkit for anyone who’s ready to stop over-functioning, start trusting themselves again, and finally let go of what’s holding them back. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.
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SNEAK PEEK: This Conversation With Mel Robbins Will Change Your Life
In an Australian podcast interview exclusive, Sarah Grynberg sits down with bestselling author, award-winning podcast host, and the most trusted expert in personal growth, Mel Robbins. Her words are a wake-up call, cutting through the noise with honesty, grit, and an unstoppable belief in what’s possible. Here’s a sneak peek at the energising and no-holds-barred conversation with global phenomenon and powerhouse motivator behind the 'Let Them' theory, Mel Robbins. Episode Live: 17th June 2025 Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode! Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.
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Sarah's Thoughts: How Far Would You Go to Win? The Dark Reality of the Enhanced Games
Have you heard about the alternative to the Olympics, where all athletes are on performance enhancing drugs? In this powerful episode of Sarah’s Thoughts, Sarah Grynberg takes the rise of The Enhanced Games and unpacks the unsettling message it sends: that success is worth any cost, even your integrity. With clear-eyed compassion, she reflects on what it really means to be great, and why the quiet wins we earn without shortcuts are the ones that truly last. You’ll learn: *Why chasing results without values leaves us empty.*How self-respect is built in the unseen moments, not the spotlight.*How to stay true to yourself, even when no one is watching. This isn’t an episode about medals. It’s about meaning. About choosing the longer, harder path and being proud of the person you became on the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
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4:01
Terri Cole: High-Functioning Codependency, Narcissists, and the Boundaries That Will Save Your Life
Ever feel like you're holding everyone else’s life together, but losing your own in the process? Terri Cole, psychotherapist, relationship expert and bestselling author, joins Sarah Grynberg to unpack the hidden epidemic of high-functioning codependency: the people-pleasing, over-giving, and self-abandonment that silently erodes a persons confidence, clarity, and wellbeing. In this eye-opening conversation, they explore how to spot the subtle signs of toxic dynamics, why boundary-setting is the ultimate act of self-love, and how to reclaim your time, energy, and peace of mind. You’ll learn: *What high-functioning codependency is and why it’s so hard to spot. *How to break free from emotional exhaustion. *The surprising truth about narcissists. *Scripts for setting clear, kind boundaries (especially when it’s awkward). This episode is a must-listen for anyone ready to stop over-functioning for everyone else and start showing up fully for themselves. Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency from Terri Cole is available in all good bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
Canada - english