The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.Your AuDHD host, Mattia Maurée (they/the...
This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've integrated into practice. Because emotional regulation during conflict with someone you care about is a whole new level! While I didn't use the words "community model of healing" or "relational healing" when I was starting the Like Your Brain community over a year ago, they were certainly on my mind. More on that in the episode as well. There are so many layers to relational healing. Wherever you're at with it is totally fine! And there are many ways to approach it. Animals are also a lovely way to experience relational healing. My first cat cured like 60% of my relational trauma <3 Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
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77 Autistic Therapy with Danielle Aubin
Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right way). Relational healing is necessary for relational trauma, whether in the therapeutic relationship, or in a group setting! Connect with Danielle:Website: myautistictherapist.comTikTok @myautistictherapistCommunity: Late-Discovered Autistic Support & Learning Group Resources:Course: Experimenting Your Way to an Extraordinary LifeTranscript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
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76 Gift & Holiday Accommodations
A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;)p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast :)Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
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75 Surviving Out of Spite
You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Crisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesResources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
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Goldilocks Sensory Needs
Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)They have some deals right now, and you can support the podcast by using my affiliate link here. Hosted on Acast. See acast.com/privacy for more information.
The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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