Habits and Hustle

Confidence, discipline, and momentum all sound like big goals, but they often come down to something much simpler: whether you actually do what you say you're going to do. Every time you follow through, you build evidence that you can trust yourself. Every time you don't, you chip away at that trust.
I dive deeper into this in today's episode of Habits & Hustle, to talk about why follow-through matters so much, how it builds confidence and credibility, and why execution will always matter more than good intentions.
I also get into why motivation is unreliable, how discipline is actually built, and why starting with one small promise to yourself can create the momentum you need to follow through on much bigger things.
What's Discussed:
(00:15) Why keeping promises to yourself builds self-trust.
(00:31) Why confidence comes from evidence, not affirmations.
(01:07) How follow-through builds credibility with other people.
(01:46) Why simply doing what you say can make you stand out professionally.
(02:48) How follow-through creates momentum and leads to better execution.
(03:25) Why ideas mean very little without execution.
(03:50) How doing what you say strengthens discipline.
(04:13) Why motivation is unreliable and commitment matters more.
(05:01) How small promises to yourself can lead to bigger wins.
(05:38) Why follow-through is the foundation for confidence, discipline, and momentum.

 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Kion: Visit getkion.com/habits for 20% off.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.
 
Find more from Jen Cohen: 
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements

We all have habits we want to break, whether it's overthinking, procrastinating, emotional eating, or constantly stressing about things we can't control. But even when we know exactly what we need to change, our brains can make it incredibly difficult to follow through. So how much control do we actually have over our thoughts and behaviors?
We dive deeper into this in Habits & Hustle with Dr. David Spiegel. We talk about the science of hypnosis, how it can help people break bad habits, manage anxiety, improve sleep, and even change how they experience pain. We also get into why some people are more hypnotizable than others, the connection between overthinking and self-sabotage, and what happened when Dr. Spiegel actually tried to hypnotize me.
Dr. Spiegel is a Stanford psychiatrist, neuroscientist, and one of the world's leading experts on clinical hypnosis. He's published more than 400 scientific papers and spent decades researching how the brain influences our physical and emotional responses. He explains what actually happens in the brain during hypnosis, why our thoughts can keep us stuck in old patterns, and how techniques like self-hypnosis and breathwork can help us better manage stress, focus, and behavior.
What's Discussed:
(08:02) How hypnosis can help people quit smoking and break long-standing habits.
(14:57) How your brain can respond to imaginary meals as though you've actually eaten.
(17:02) Why your brain keeps you stuck in old habits and negative thought patterns.
(20:24) How to overcome procrastination by changing the way you approach your goals.
(22:47) Why high-performing athletes sometimes perform worse under pressure.
(35:46) Why overthinkers and highly analytical people may be harder to hypnotize.
(44:08) How to calm your racing thoughts and fall asleep more easily.
(50:32) How social support and human connection can influence longevity.
(55:33) Why people can become addicted to stress without realizing it.
(58:40) How hypnosis can change the way your brain processes pain and reality.
 
Thank You to Our Sponsors!
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.



Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Facebook: Jennifer Cohen
LinkedIn: Jennifer Cohen
Books: jennifercohen.com/books
TikTok: @therealjencohen
LinkedIn: Jennifer Cohen
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Dr. David Spiegel:
Website: Stanford Medicine profile

App: Reveri

Reveri Instagram: @reveri

Reveri YouTube: @Reverihealth

Reveri LinkedIn: Reveri

Book: Trance and Treatment: Clinical Uses of Hypnosis

LinkedIn: David Spiegel

Wellness has become a massive business, and there's always something new promising to help us live longer, perform better, or finally optimize our health. But with more products, technology, and expensive longevity programs than ever, it's getting harder to separate what actually moves the needle from what's simply being sold to us.
I dive deeper into this in today's episode of Habits & Hustle, to talk about where wellness is headed, what we've overcomplicated, and where we think the biggest opportunities for innovation actually are.
We also get into wearables and wellness data, the rise of social fitness, why people are craving real-world community again, and how AI could make personalized health and longevity more accessible without the massive price tag.
What's Discussed:
 
(07:15) Whether we've optimized wellness to the point of insanity.
(09:48) How too much health data can create more stress than it solves.
(10:13) Why your wearable can change how you feel about your own body.
(16:40) Where wellness and longevity still need more innovation.
(20:03) Why social fitness and wellness communities are becoming more popular.
(23:22) What makes fitness communities turn into cultural movements.
(35:29) Why getting healthy shouldn't require spending thousands of dollars.
(40:00) How AI could make personalized health and longevity more accessible.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Kion: Visit getkion.com/habits for 20% off.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.
 
Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Hamet Watt:
LinkedIn: Hamet Watt

Between Ozempic, intermittent fasting, and calorie counting, we're constantly being told what to do to lose weight and get healthier. But are these trends actually helping us, or have we taken things too far?
In this episode of Habits & Hustle, I'm joined by Ilana Muhlstein to discuss the growing obsession with being skinny, why popular weight-loss strategies can backfire, and what it really takes to keep weight off.
Ilana is a registered dietitian, Wall Street Journal bestselling author of You Can Drop It! and Beyond the Shot, and creator of the Daily ONTRA community. Having lost 100 pounds herself and kept it off, she's reached millions through her books, programs, and social platforms, helping people make healthy eating simpler and more sustainable. In this episode, she shares her perspective on GLP-1 medications, common weight-loss mistakes, and the habits that support long-term results.
 
What's Discussed:
(02:54) How Ilana Muhlstein lost 100 pounds and kept it off.
(14:33) How to maintain weight loss after stopping GLP-1 medications.
(18:24) Why feeling hungry while taking GLP-1 medications isn't necessarily a bad thing.
(24:43) Why losing weight faster doesn't always mean better results.
(34:01) Why weight loss plateaus happen and how to overcome them.
(37:31) Why calorie counting may be making weight loss harder.
(39:50) Why intense exercise can sometimes lead to weight gain.
(47:35) Whether it's possible to be healthy at every size.
(51:16) Which seemingly healthy foods could be sabotaging your weight-loss efforts.
(57:51) Why intermittent fasting may backfire for women.
 
Thank You to Our Sponsors!
 
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
Kion: Visit getkion.com/habits for 20% off
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.



Find more from Jen Cohen:


Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
TikTok: @therealjencohen
LinkedIn: Jennifer Cohen
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Ilana Muhlstein: 
 
Website: ilanamuhlstein.com
Instagram: @ilanamuhlsteinrd
TikTok: @nutritionbabe
YouTube: @IlanaMuhlsteinRD
Facebook: Ilana Muhlstein
Books: Beyond the Shot

We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger question is what happens when social media and AI both become easier places to turn for connection than the people actually in our lives.
We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about the difference between vulnerability and oversharing, why social media can incentivize people to reveal more than they normally would, and how AI is starting to change the way we look for advice, validation, and emotional support.
We also get into whether AI could sometimes be more useful than therapy in the moment, how to prompt it so it stops simply agreeing with you, why people may start comparing their real partners to AI companions, and whether a future where people choose highly personalized robot relationships is much closer than we think.
 
What's Discussed:
(04:36) Where vulnerability ends and oversharing begins on social media.
(06:08) Why people may be mistaking followers for real friends.
(06:49) How social media rewards increasingly personal and polarizing content.
(11:09) Why AI is becoming the relationship people wish they had with humans.
(11:51) How AI could sometimes be more useful than therapy in the moment.
(17:20) How to prompt AI for honest feedback instead of constant validation.
(18:35) Why people may start comparing their real partners to AI companions.
(20:23) Would you choose the perfect partner if they were a robot?
(21:41) How human-like robots could change dating, intimacy, and connection.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Kion: Visit getkion.com/habits for 20% off.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.
 
Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Hamet Watt:
LinkedIn: Hamet Watt