feelgoodery

• SSCC: Four Words to Calm Anxiety Fast

  Four simple words to ground your body and calm your mind when anxiety hits . .  .When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay.We’re Covering:✔️ Why anxiety feels so fast—and how to slow it down✔️ The four-step SSCC method to calm your system in under a minute✔️ How to reconnect with your body when your brain won’t stop racing✔️ The science behind self-compassion and cortisol✔️ My favourite sensory grounding tricks you can do anywhere✔️ How a little kindness toward yourself can actually change your physiologyIf anxiety’s been creeping in, this episode will give you a quick, practical tool to bring yourself back - no toxic positivity required.Got a “feelgood thing” to submit?DM me on Instagram @itskyleb or email [email protected] to be featured on the show.Thank you for being part of this space! 

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• Decoding the Supplement Aisle: What to Take, When to Take It, and Why

  Confused in the supplement aisle?  You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…We’re covering:✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D)✔️ Gummies vs capsules ✔️ Herbal tinctures vs dried herbs + timing✔️ Homeopathic pellets — what they are + how to use them safely✔️ Probiotic timing ✔️ Electrolytes for hydrationHave a “feelgood thing” you want to share?DM me on Instagram @itskyleb or email [email protected] to be featured on the showThank you for being part of this space! 

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• 4 Reminders to Come Back to After a Bad Night’s Sleep

  We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day.So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come  back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . . We’re Covering:✔️ How sleep loss impacts your hunger hormones and cravings (and what to do about it)✔️ Why your anxiety volume might feel louder and how to ground yourself✔️ How tiredness can make everything feel more personal (and why it’s not actually about you)✔️ Why your willpower and motivation take a hit after poor sleep — and how to work with it, not against it✔️ The “feelgood thing” that can give you a much-needed boost on tired daysGot a “feelgood thing” to submit?📩 DM me on Instagram @itskyleb or email [email protected] to be featured on the show.Thank you for being part of this space! 

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• Why Talking About the End Is an Act of Love: with Dr. Laura Shoots

  We’re talking about something we don’t talk about enough:  what happens at end.  When it's our time to check out, and what we leave behind. Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference. It's also a perspective shift if you're looking for a way to get out of your own head (especially if you are stressing about the little things)... We’re Covering:✔️ Why end-of-life planning is one of the biggest acts of love you can offer your family✔️ The difference between having a will and actually being prepared✔️ How to handle family dynamics, hard conversations, and superstition head-on✔️ Why tech (yep—your digital life) is a game-changer in legacy planning✔️ How reflecting on your legacy can help you live more intentionally nowPlus: Shoots shares her feelgood thing!💌 Got a feelgood thing to share?DM me on Instagram @itskyleb or email [email protected] — your story might be featured on the show

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• Decoding the Thousand Protein Powder Options: Which One Is Right for You?

  Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart. We’re covering:Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders Plant-based blends: why pea + rice (and fermented options) can fix chalky, bloaty vibes but how to get around it Lesser known but popular in the natural-health world: Beef protein (you heard me right) Collagen 101: skin/joints/gut perks—but why it’s not your main protein sourceThe new Amino Acid Powders on the market, and why they could be a better pick for some Practical picks by goal: recovery, easy digestion, skin/hair/nails, or minimal caloriestoday's feel good thing Who this episode is for:You’re confused by labels (isolate, concentrate, fermented, hydrolyzed, marine vs. bovine)You want easier recovery, steadier energy, or support as you ageYou struggle with digestion on typical powders and need gentler optionsBrands/terms mentioned (not sponsored):New Zealand whey isolate, fermented plant proteins (e.g., Genuine Health, Progressive in Canada), beef protein isolate, bovine & marine collagen, essential amino acid powders (e.g., PerfectAmino, Promino, Designs for Health).

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