If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.
Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.
Today, we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.
We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.
We’re covering:
✔️ the food combo that can help improve circulation and workout performance
✔️ a pinch of something to add to your water pre workout
✔️ The underrated role of nasal breathing before a workout
✔️ a lazy-way to start a workout
✔️a fish-hook anchor in way to pull yourself to the gym
✔️ today's feelgoodthing
Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email
[email protected] be featured on the show.
T hank you for being part of this space