feelgoodery

Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes. 
In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference between your inner voice… and your inner chaos.
I’m joined by author Elizabeth Greenwood, whose work has appeared in the New York Times, The New Yorker, GQ and more, and whose new book Everyday Intuition explores what science, psychology and even psychics can teach us about trusting ourselves. 
Together, we explore:
✔️ What intuition actually is (and why you already have it)
✔️ The key difference between intuition and anxiety
✔️ Why your body plays a bigger role in intuition than you think
✔️ How to spot when you’re being an “unreliable narrator”
✔️ The HALT rule (and why it can save you from bad decisions)
✔️ Why intuition works best when you feel safe, not stressed
✔️ How power dynamics shape who becomes more intuitive
✔️ Why you shouldn’t wait for big life decisions to start trusting your gut
✔️ Simple, everyday ways to build your intuition like a muscle
As always, feel free to email me at [email protected]
 for any questions or topics you'd like to see covered on this show.

Big thanks to our sponsor, Boiron. You can find more information here:
https://www.boiron.ca/en/
And if you deal with pain, check out their Arnicare Flex cream here.

Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .
Waiting for the reply.
Waiting for the recognition.
Waiting for someone to tell you you’re doing a good job.
Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to how other people respond.
So today, we’re shifting that with a little visual, and perspective shift that wake us up a bit and stop standing in our own friggin way. 
We’re covering:
✔️ A  visual to break free from validation loops
✔️ How approval-seeking quietly shows up in everyday life
✔️ Why your worth can’t be measured by response or recognition
✔️ A tool to come back to yourself when you feel small
If you’ve been feeling overlooked, under-recognized, or like your effort only matters when it’s seen, this one’s for you.
Big thanks to our sponsor, Boiron. You can find more information here:
https://www.boiron.ca/en/
And if you deal with pain, check out their Arnicare Flex cream here.

The  Dirty Dozen and Clean Fifteen for 2026 have just been released . . .  
Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because of budgetary constraints. 
So today, we’re breaking it down, and getting some persepective. 
We’re covering:
✔️ What the Dirty Dozen and Clean Fifteen actually are (and how they’re measured)
✔️ What changed in the 2026 list vs 2025 — and why it mostly didn’t
✔️ The growing conversation around “forever chemicals” (PFAS) in produce
✔️ The biggest criticism of the Dirty Dozen — exposure vs actual risk
✔️ Why this list can create unnecessary stress, food fear, and even shame
Plus, we get into the grains of salt you need to take with you so you can make informed choices without overthinking every bite.
And of course… today’s feelgood thing.
You can find the full dirty dozen/clean fifteen list here. 
Big thanks to our sponsor, Boiron. You can find more information here:
https://www.boiron.ca/en/
And if you deal with pain, check out their Arnicare Flex cream here.

If you’ve been hearing about oxygen therapy everywhere lately,  from hyperbaric chambers celebrities are using post-facelifts,  to canned oxygen,  and wondering if it’s actually worth the hype… todays episode is for you.
Because while oxygen is essential for life - is more always better? Is it needed?
So today, we’re breaking down what oxygen therapy actually is, where it’s backed by science, where it’s being overhyped… and how to support your body’s oxygen use without spending thousands.
We’re covering:
✔️ What hyperbaric oxygen therapy (HBOT) actually does inside the body
✔️ The conditions where oxygen therapy is proven to work and where the evidence is still early
✔️ Why “wellness oxygen” trends (like canned oxygen) may not be worth your money
✔️ The surprising role oxygen plays in healing, brain function, and recovery
✔️ Four simple, evidence-based ways to improve how your body uses oxygen — for free
Plus today’s feelgood thing…
If you’ve been curious about oxygen therapy, or just want to feel a little more energized without falling for every wellness trend, this episode is for you.
Therapy Center Mentioned (that I went to):
https://www.ontariohbot.ca/

Big thanks to our sponsor, ITL Health.
More information on their magnesium formulations, designed with bioavailability in mind, can be found here:
https://itlhealth.ca/

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email [email protected] to be featured on the show!

We're opening up the inbox and answering your pain questions!  
Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment.. 
So in answering your questions, we're covering:
✔️ The common food trigger that can quietly flare joint pain (and why some people are more sensitive)
✔️ What actually matters more: sugar… or ultra-processed foods?
✔️ The surprising truth about joint damage, and why pain doesn’t always mean things are getting worse
✔️ What pain science is
✔️ The underrated role of stress, the nervous system, and your “pain threshold”
✔️ What can help with sciatica (and what tends to make it worse)
✔️ Supplements to consider
✔️ Why collagen, gelatin, and vitamin C are suddenly trending for joints
✔️ Whether reverse walking is legit… or just another internet trend

And of course, today's feelgood thing!
Big thanks to our sponsor, ITL Health.
More information on their highly bioavailable magnesiums can be found here:
https://itlhealth.ca/

Thank you for being part of this space!