feelgoodery

Some people want to live forever. Personally… that sounds exhausting. BUT -  wanting to feel good for as long as possible? That’s something most of us can probably agree on.
The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live longer.
So where do we even begin?
Today - we take a look at insights from some of the most influential voices in longevity,  pulling out a few simple takeaways that might actually be worth paying attention to.
And later in the episode, we're highlighting an interview I did with one of the world’s leading telomere researchers, who answers the question many people are wondering: Can humans actually live beyond 125 years?
In this episode, we explore:
✔️ The habit one longevity pioneer prioritizes above almost everything else
✔️ Why lowering your heart rate before bed may matter more than you think
✔️ The research linking regular sauna use to better long-term health
✔️ The cellular pathways scientists believe play a role in aging
✔️ Why certain types of “stress” may actually support longevity
✔️ What the world’s longest-living communities have in common
✔️ The powerful role of connection and purpose in long life
✔️ What leading telomere researcher Dr. Bill Andrews says about the limits of human lifespan
As always, take what you need and leave the rest.
Big thanks to our sponsor, ITL Health.
 More information on them, and their different magnesiums made with bioavailability in mind can be found here:
https://itlhealth.ca/

Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . 
Today, we’re breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what’s really going on and what actually matters when it comes to reducing exposure.
We’re covering:
✔️ The hidden everyday sources of microplastics most people miss
✔️ Why plastics are showing up in places we  didn’t expect
✔️ Whether “detoxing” plastics is possible, and what helps instead
✔️ The simple swaps that make the biggest difference (without going extreme)
✔️ What supports the body when exposure is unavoidable
Plus, today’s  feel good thing. 
Have a “feelgood thing” you want to share?
DM me on Instagram @itskyleb or email [email protected]
 to be featured on the show.
Thank you for being part of this space.

Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app,  and how to use it to actually understand your body better (without becoming obsessive).
We’re covering:
✔️ The sleep data most people misunderstand, and what actually matters
✔️ A newer feature that could flag something serious while you’re asleep
✔️ The menstrual health tool that gives women back context medicine historically ignored
✔️ The heart metric that quietly predicts long-term health
✔️ The 30-second test you can run from your wrist if something feels “off”
✔️ The fitness trend tracker that helps you avoid burnout (not just push harder)
✔️ The hidden app that ties everything together — and lets you walk into appointments with real data
Plus: why this information is insight, not diagnosis , and how to use it without losing trust in your own body.
Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] to be featured on the show!
Thank you for being part of this space.

If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you.
Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.
Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.
We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.
We’re covering:
✔️ the food combo that can help  improve circulation and workout performance
✔️ a pinch of something to add to your water pre workout
✔️ The underrated role of nasal breathing before a workout
✔️ a lazy-way to start a workout 
✔️a fish-hook anchor in way to pull yourself to the gym 
✔️ today's feelgoodthing

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] be featured on the show.
T hank you for being part of this space

If you’re constantly hard on yourself  - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.
Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days,  whether you’re aware of it or not.
In this episode, we explore:
✔️ Why the words you use with yourself shape how your body and nervous system respond
✔️ How self-talk quietly influences whether your goals succeed or stall
✔️ Why kinder self-talk isn’t about being soft - it’s about performing better under pressure
Thank you for being part of this space.