feelgoodery

If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. 

Modern life trains us to be urgent. 

We are also doing things to our own biology that is exacerbating this urgency. 
So today, I'm taking about key considerations to counteract that feeling, so we feel calmer and have greater agency over our lives. 
Whether you're struggling with chronic stress, anxiety, burnout, or simply feeling overwhelmed, this episode offers simple shifts that can help you reclaim a greater sense of calm and control.
In this episode you'll learn:
Why your breathing pattern directly affects your nervous system and stress response
How caffeine may be increasing feelings of urgency without you realizing it
The surprising connection between posture, body language, and emotional state
Why eating too quickly affects both digestion and your nervous system
How magnesium influences stress resilience and emotional regulation
Why even mild dehydration can increase cortisol levels
The neuroscience behind boredom, and why your brain actually needs it
Practical ways to feel less overwhelmed in everyday life
Today's feelgood Thing ✨
This episode is for you if...
You constantly feel overwhelmed or behind
Your brain never seems to switch off
You're looking for natural ways to reduce stress and anxiety
You want practical nervous system regulation techniques backed by science
You're trying to create a calmer, healthier life
Topics discussed
Stress management • Anxiety • Nervous system regulation • Chronic stress • Cortisol • Burnout • Mindfulness • Vagus nerve • Magnesium • Caffeine • Emotional regulation • Mental health • Productivity • Default Mode Network • Healthy habits • Feelgoodery

Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference. 

And apparently - I'm not alone!! Thank you for all your dm's and emails about this episode, more fun to come soon!
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Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . 
Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it.
Today, I'm gonna break down  a perspective shift that’s been helping me lately, a way to  step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier.
We’re covering:
Perspective shift for your consideration 
The ripple effect of that perspective shift
Why even the boring, mundane moments matter in the bigger picture
How to use this tool in daily life—no matter what you’re dealing with
If you’ve ever found yourself caught up in the noise of your own thoughts, this one’s for you. 
And if this shift clicks for you? Amazing. If not, that’s okay too. As always, take what you need and leave the rest.

We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement  . . . 

But what if some of the things we're doing for our health could occasionally be working against us?
Today,  we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results -  and why timing, dosage, and context matter more than most people realize.
We're covering:
Why taking Vitamin C after a workout may not always be the best idea
The surprising downside of eating too many thyroid-popular nuts
The smoothie ingredient that recently sparked concern online
How a common immune-support supplement can create a different nutrient deficiency
The hidden risk of drinking too much water too quickly
Why health headlines often miss the nuance
How to get the benefits of healthy habits without accidentally sabotaging your efforts
Plus... today's feelgood thing. 
If you've ever wondered whether you're doing too much of a good thing, this episode is for you.

Big thanks to our sponsor, ITL Health. 
For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca 
Thank you for being part of this space. xo

The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity.
But as more people jump on medications like Ozempic, Wegovy, and Mounjaro, some important questions are getting overlooked. .  .
Today, we're talking about:
The hidden mistake that could make your weight loss backfire
Why some people lose more than just body fat, but lean tissue
The nutrient strategy experts say becomes even more important on GLP-1 medications
The surprising symptom many people can blame on the medication itself (but could not be)
How to protect your metabolism while losing weight
Natural ways to support your body's own GLP-1 production
The connection between your gut bacteria, appetite, and cravings
Why sleep may be playing a bigger role than you realize
Plus . . . today's feelgood thing.
Big thanks to our sponsor, ITL Health.
More information on their magnesium formulations, designed with bioavailability in mind, can be found here:

https://itlhealth.ca/

Thank you for being a part of this space! xo

Lyme disease and tick-borne illness can be a scary thing... and, even scarier - they are on the RISE. 

Sometimes we know we've gotten exposed - other times, not so much - and we can go undiagnosed for years ... 

With ticks expanding in numbers and areas across North America, more and more people find themselves dealing with everything from flu-like symptoms and joint pain to fatigue, brain fog, neurological symptoms, and chronic illness that can be difficult to explain. 

SO - how do you know if a tick bite has become something more serious? 
What are the early Lyme disease symptoms to watch for? 
And what should you do if you suspect you've been exposed, whether recently or years ago?

Today, I sit down with Lyme disease expert and naturopathic physician Dr. Alexis Chesney, author of Preventing Lyme and Other Tick-Borne Diseases.  She has got us COVERED, and after the episode, you will feel much better equipped to deal with what's going on now. 
We're covering:
What Lyme disease actually is and how it's transmitted
Why Lyme disease cases are increasing across North America
The truth about the classic bullseye rash
Early warning signs of Lyme disease that are often overlooked
How Lyme can affect the brain, nervous system, energy levels, and mood
Why symptoms can come and go, making diagnosis difficult
The testing limitations that can lead to missed diagnoses
The difference between acute Lyme disease and long-term Lyme-related illness (and treatment!)
 Why some people struggle for years before getting answers
Common tick-borne co-infections including Babesia and Anaplasmosis
Whether Lyme disease can be fully treated—and why there is more hope than many people realize
Practical prevention strategies to reduce your risk of tick bites
The importance of finding a practitioner who understands both the science and complexity of tick-
Tick & Tick-Borne Illnesses Resources
Dr. Chesney's Website: https://www.dralexischesney.com/

Dr.Chesney's Book: click here

Find a practitioner: International Lyme and Associated Diseases Society

Canadian resource for ticks, photos & education - https://etick.ca/

Test a tick you find for potential diseases - https://geneticks.ca/

Canadian Lyme disease Support - https://canlyme.com/ & https://www.lymehope.ca/

Big thanks to our sponsor - ITL Health
To learn more and explore products - click here!