feelgoodery

• Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!

  In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing.We’re covering:Grounding sheets: what they are, how they’re supposed to work, and why some people swear by themSea mossNAD+ supplements and IVs: why they’re being called “anti-aging in a bottle” and what I’d try first insteadMouth taping for sleep: the pros, the cons, and how to test it safelyNon-alcoholic calming drops: what’s actually in them and how to DIY your own for way cheaperThe importance of not approaching wellness from a place of lackA feelgood thing inspired by a kind stranger and a little oxytocin boostGot a feelgood thing to share?DM me @itskyleb or email [email protected] — you might just hear it in a future episode!

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• Perspective Shift for Your Consideration: What If It's a Memory?

  Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it.Today, I'm gonna break down  a perspective shift that’s been helping me lately, a way to  step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier.We’re covering:Perspective shift for your consideration The ripple effect of that perspective shiftWhy even the boring, mundane moments matter in the bigger pictureHow to use this tool in daily life—no matter what you’re dealing withIf you’ve ever found yourself caught up in the noise of your own thoughts, this one’s for you. And if this shift clicks for you? Amazing. If not, that’s okay too. As always, take what you need and leave the rest.

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• Quick Q&A: Your Follow-Up Allergy Questions, Answered!

  We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It’s a shorty but a goodie. Let’s get into it.What You’ll Learn in This Episode:✔️ Why dry, itchy eyes get worse in allergy season—and 2 ways to support them from the inside out✔️ The Vaseline-in-your-nose trick—is it helpful or hype?✔️ My most underrated tip for allergy relief (hint: it’s not a supplement)✔️ A natural option for eye drops that I keep in my own kit✔️ Today’s feel-good thing✔️ The one thing your body needs more of when pollen is in the airSee you soon!

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  5:49
• Digital Overload? 3 Strategies to Consider to get your Focus Back

  If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it.No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you’re glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's worth the 15 minutes.We’re Covering:Why our brains love screen time — and how it messes with our focusA quick look at new research showing major mental health benefits after just 2 weeks offlineHow to try Digital Fasting (yes, like intermittent fasting… but for your phone)One iPhone setting that instantly makes your screen less addictivePhysical tools to help you break the scroll loopWhy adding friction might be your secret weaponA listener-submitted feelgood thing that’s weirdly satisfyingEnjoyed today’s episode?Share it with a friend, text it to your group chat, or post it on your story. And if you’ve got 30 seconds, leaving a 5-star review helps this little show grow.Got a feelgood thing to share?DM me @itskyleb or email the show at [email protected] — you might just hear it on a future episode!

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• Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard

  If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with  Jaclyn Pritchard — a Registered Dietitian and  Behaviour Change Expert at Cleveland Clinic Canada — to unpack behaviour change. Whether it’s your nutrition, your workouts, or just feeling stuck in a loop of “starting over,” this episode dives into what’s really going on in your brain, why motivation alone isn’t enough, and how to work with your habits instead of constantly fighting them.Jaclyn’s approach is compassionate, realistic, and full of strategies that actually work — even if you’ve tried and failed before.We’re Covering:Why knowing what to do isn't the same as being able to do itWhat the “trans-theoretical model of change” is and how it can help youThe surprising role your unconscious mind plays in daily decisionsWhy “falling off track” is actually part of the processHow to rewire your brain with simple tools like habit tracking, repetition, and self-talkNighttime snacking, environmental triggers, and what to do insteadHow to find (and keep sight of) your “why”Jaclyn’s feelgood thing If you’ve ever felt like you were the problem, like change just doesn’t stick for you, or like self-compassion just isn’t in your DNA—this one will reframe the way you see it all.Cleveland Clinic Canada: https://my.clevelandclinic.org/canadaJaclyn’s Instagram: https://www.instagram.com/jaclyn_pritchard?igsh=MWVhaGNqcnBzZm9pMQ==Enjoyed today’s episode?Share it with a friend, post it on your story, or send it to someone who needs to hear it. And if you’ve got 30 seconds please feel free to leave the show a  review!DM me on Instagram @itskyleb or email the show at [email protected] to share your feel good thing for a future episode!

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