Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contri...
Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools
I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype.We’re Covering:A completely free tool that reduces blue light exposure and helps support better sleepThe surprising health features of the Apple Watch you might not be usingHow red light therapy works (and whether it’s worth the investment)The benefits of red light for skin, muscle recovery, sleep, and even jaw painThe one major con to red light therapy Today’s feelgood thing:If you’ve ever been curious about tech for health but don’t know where to start—or just want to know what’s actually worth it—this episode is for you.Resources Mentioned:F.lux (Free software to reduce blue light exposure)Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)Red light brand I use: www.rougecare.ca Enjoyed today’s episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!DM me on Instagram @itskyleb or email me at [email protected] with your feelgood thing to be featured on the show!
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23:52
Why Stomach Acid Needs More Attention: The Hidden Cause of Reflux, Bloating, and Poor Digestion
This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.We’re Covering:The role of stomach acid in digestion, nutrient absorption, and immune defenseWhy reflux can often be caused by too little acid—not too muchThe top causes of low stomach acid How H. pylori bacteria can suppress stomach acid and what to do about itNatural ways to support stomach acid production without supplementsThe Betaine HCL challenge—what it is, how it works and my thoughtsImportant safety considerations when taking stomach acid supplementsToday's feelgood thingResources Mentioned:Now Super Enzymes DM Kyle on Instagram (@itskyleb) or email [email protected] with your questionsEnjoyed today’s episode?Share it with a friend who needs to hear thisLeave a five-star review—it helps more people find the showTag Kyle on Instagram (@itskyleb) with your favorite takeawayIf you've been struggling with bloating, reflux, or fatigue, this episode is a must-listen.
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25:51
Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE
It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more tools to help you feel good right now.We’re Covering:Is Blue Monday real?How to tell if your fatigue is from Seasonal Affective Disorder or something elseThe best way to supplement B vitamins for energy (without throwing your body off balance)Is matcha better than coffee? (Let’s talk caffeine, L-theanine, and energy crashes.)The Navy SEAL Power Nap technique—does it work?The most underrated cause of low energy that no one talks aboutToday’s feelgood thingIf the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let’s get into it.Resources Mentioned:Want to submit a question for a future episode? DM me on Instagram @itskyleb or email [email protected] today’s episode?Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference
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22:23
Two Words That Can Stop Overthinking in Its Tracks
By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.We always hear about “living in the present,” but fair to say that's easier said than done -especially if you’re someone who gets stuck in endless what-ifs or feels overwhelmed by a mile-long to-do list . . These two words (and the placement hack I'll share) - and a small shift in how you say them, might be the mental reset you need.We’re Covering:The power of the words “right now” to anchor your brain in the presentHow flipping the order of these words creates a calming “period” for racing thoughtsmy theory as to why this works when it comes to the brain A practical way to use this trick if you struggle with overthinking or feeling frozen by anxietyWhy small language shifts can have big emotional payoffsA listener's fell good thingIf You’ve Been Feeling:Stuck in your thoughtsOverwhelmed by everything you “should” be doingAnxious about the future or frozen by a daunting to-do listThis episode is here to remind you.Resources Mentioned:Connect with Kyle: DM on Instagram @itskyleb or email [email protected] to share your feelgood thing for a future episode!
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18:32
Into the Unknown: 3 Words to Make Your Year Easier
In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . . That’s why we’re stripping things back to the essentials: a simple framework to navigate the chaos of life with a little more clarity and compassion.We’re Covering:How to recognize if you’re coming from fear versus love in your decisionsSneaky ways fear can show up (like overthinking, perfectionism, and procrastination)The neuroscience of why love opens doors to creativity and clarity (and fear doesn’t)Practical ways to practice love-based thinking daily, like setting intentional goalsA simple mindset shift to get unstuck and move forwardWhy compassion for yourself can be the best tool for progressToday’s feelgood thing: Ruth’s simple yet brilliant way to boost your moodIf you’re navigating the messiness of adulthood, juggling new challenges, or just looking for a little extra light to start the year, this episode is for you (and make it to the end for the epilogue!).Resources Mentioned:Feel free to DM me on Instagram (@itskyleb) or email me at [email protected] with your feelgood thing to be featured on the show!Stay tuned for upcoming episodes to help you navigate life’s big (and small) questions.Enjoyed today’s episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a big difference!
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Canada - english