feelgoodery

• 3 Small Morning Habits That Make a Big Impact on Your Energy & Outlook

  Feeling groggy this week? You’re not alone—it’s that time change slump. But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.We’re Covering:✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)✔️ The unexpected morning habit that transforms your breath & gut health✔️ Mini-rant about tongue-out photos ✔️ How a simple pinch of ____ can boost your hydration & energyEnjoyed today’s episode?Share it with a friend, text it, or post about it on social media! Send in your feelgood thing!DM me on Instagram @itskyleb or email [email protected] to be featured on the show!

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• Q&A Time: How to Avoid Feeling Like Crap on Vacation

  March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away. No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let’s make sure that doesn’t happen.What You’ll Learn in This Episode:✔️ How to prevent traveler’s constipation—why it happens and the 3 must-pack items to keep things moving✔️ The best natural ways to beat jet lag and reset your body clock faster✔️ How to lower your risk of traveler’s diarrhea—plus the supplement that can help✔️ Why tomato juice tastes better on a plane (seriously, there’s a reason!)✔️ Today’s feel-good thing✔️ The #1 thing to remember about vacation wellness—hint: don’t stress too muchThingsMentioned:🔹 Magnesium Citrate – for preventing travel constipation🔹 Chia Seeds or Fiber Supplement – to keep digestion on track🔹 Dried Apricots – a natural constipation relief hack🔹 Saccharomyces Boulardii – a probiotic yeast that helps prevent traveler’s diarrhea🔹 Cocculus Indicus Compose – a homeopathic remedy for jet lagLoved This Episode?If you found this episode helpful, share it with a fellow traveler and leave a ⭐⭐⭐⭐⭐ rating or review—it helps the show grow!🎙️ Got a question for a future episode? DM me on Instagram @itskyleb or send an email to [email protected] travels, and I’ll see you next time 

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  21:38
• Are Plants Actually Trying to Kill Us? Breaking Down "ANTI-Nutrients" (plus a Hit and Run Story)

  Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . Are plants trying to kill us?Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. We're covering:What antinutrients are4 common antinutrients, and how to reduce themtodays feelgood thingthings to consider when it comes to antinutrients as a concept 

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• Feeling Stuck? Why an Anxious Brain Feels FULL - and How to Clear It

  If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you.Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm. So if you’ve ever felt stuck, scattered, or unable to think clearly, this episode is for you.We’re Covering:How anxiety fills your brain and keeps you frozen in placeWhy clarity and anxiety don’t mix—and what actually creates clarityThe surprising antidote to an overwhelmed mind (hint: it’s not more thinking)Why time isn’t always the most precious resource—space isPractical ways to create more mental and physical space dailyResources Mentioned:DM me on Instagram (@itskyleb) or email [email protected] with your feelgood thing to be featured on the show!Stay tuned for upcoming episodes where we tackle more of life’s big (and small) questions.

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  15:02
• Lost Your Libido? Why Your Sex Drive Might be Low & How to Boost It

  Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. In this episode, we’re diving into:The biggest hidden reason your libido might be lowFoods that can naturally boost sex driveHow lifestyle factors like stress, sleep, and hormones play a roleToday’s Feelgood Thing (if you’re guessing, you’re probably right…)Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products can make a difference.Whether you're flying solo or coupled up, consider this your reminder to take yourself on a date. Enjoy.

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