Front Page Fitness

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.

Chapters
00:00 Introduction and Milestones in Influencing
06:10 Insinuation Anxiety
16:35 The Rise of FOBO and Its Implications
24:38 Bizarre Wellness Fads: A Nostalgic Look
33:06 New Game: Real Headline or Fake Headline
39:26 Debunking Coffee Myths: Timing and Caffeine
46:30 Daylight Savings Time
53:39 Revisiting Sleep Positions
01:03:25 Mailbag

In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.

Check out Lauren's recent articles on peptides:
https://massresearchreview.com/2026/02/26/the-peptide-problem/

Chapters
00:00 Introduction
2:35 RFK Jr vs Lauren (peptide updates)
27:37 Lauren featured in Arnold Schwarzenegger’s newsletter,
29:14 Arnold Schwarzenegger Slams 4 TikTok Fitness Trends
37:15 New, very distasteful version of "maxxing"
41:48 Plastic surgery vacation
51:35 What no one tells you about GLP-1s
55:35 Listener Emails

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.

Chapters
00:00 Intro
02:28 The RFK Jr. and Kid Rock Workout Video
09:09 The SWAG Procedure and Its Implications
15:35 Men's Health Food Trends for 2026
24:56 The Controversy Over Reese's Peanut Butter Cups
32:37 State of Exercise in the U.S.
37:54 Wearable Fitness Technology
48:17 The Concept of "Trimester Zero"
56:37 Listener Feedback and Q&A

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.

Chapters
00:00 Intro
12:25 Winter Olympics: A Newfound Interest
26:55 Valentine's Day
33:17 Innovative Protein Products in the Market
42:42 Lasagna Battery: A Culinary Experiment Gone Wrong
47:43 The Rise of Peptides in Wellness and Fitness
01:08:24 Closing Thoughts and Listener Engagement

In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation wraps up with a critical look at microplastics in food and the importance of evidence-based health communication.

Chapters
00:00 Intro
02:59 Continuous Hormone Monitoring and Its Implications
05:58 Weather Woes and Seasonal Discontent
08:50 Super Bowl and Olympic Discussions
11:52 Olympic Events and Cultural Reflections
14:57 Ski Jumping Controversies and Performance Enhancements
18:03 Lindsey Vonn's Injury and Women's Sports Advocacy
29:37 Addressing Gender Bias in Conversations
30:39 The Rise of Wearable Hormone Monitors
40:25 The Ethics of Health Technology Marketing
45:46 Exploring New Dietary Hacks
53:06 Microplastics in Our Food Supply
01:06:44 Closing Thoughts and Future Directions