Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What happens to your body without coffee?0:08 Does coffee give you energy?1:42 Caffeine withdrawal day-to-day4:29 Side effects of quitting coffee5:57 Natural ways to boost energy6:34 Quitting coffee Coffee does not wake you up! Here’s how it works. Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency. It can bind to the adenosine receptor and inhibit the signals that regulate sleep. This isn’t really giving you the energy you need!There is often a withdrawal period when you quit coffee. Here’s what to expect: Days 1 and 2 Within 16 hours of quitting coffee, you may experience a headache caused by a decrease in dopamine. Days 3 to 5Irritability peaks, but you’ll likely have fewer coffee cravings as dopamine adapts. You may crave other things, such as sugar or fatty foods. Days 6 and 7At this point, you may notice that you’re sleeping better. Cortisol levels drop.Days 8 to 10 Your mood improves, and you’re no longer experiencing crashes.Days 11 to 14Cognitive function improves. Days 15 to 21 Dopamine levels have returned to nearly normal.Days 22 to 30This is when you’ll notice the full benefits of quitting coffee. Your energy levels should be noticeably improved.Caffeine exists in plants as a natural pesticide that actually paralyzes bugs! It has a hormetic effect in humans, which means it induces a small amount of stress that causes the body to adapt.To increase energy naturally, focus on the following:• Sunlight• Exercise• Electrolytes• Adaptogens You don’t have to quit coffee cold turkey. Try replacing it with green tea, eventually shifting to herbal tea. For an energy boost, try sea salt in water, electrolytes, or magnesium powder. Ashwagandha can help make the process smoother. Lemon balm tea works well too! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Get Dr. Berg's Daily Routine as a free download: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Vitamin D research explained 1:23 Vitamin D data reanalysis1:52 The Institute of Medicine and the vitamin D RDA debate 4:08 Vitamin D benefits 8:22 Vitamin D toxicity 8:55 Vitamin D deficiency explained We’ve been told that 600 IU of vitamin D is enough, but how much do we really need? In 2014, a group of researchers reanalyzed the data used to set the current vitamin D RDA. They found that instead of 600 IU per day, we actually need 8895 IU of vitamin D every day!This recalculation was confirmed by other independent research; yet, to this day, it has been completely ignored. “Forbidden Facts” by Gavin de Becker exposes some of the health controversies surrounding the Institute of Medicine. They’re viewed as the top scientific authority that is supposed to protect us, but who are they really trying to protect? Vitamin D isn’t just for your bones. It’s vital for your immune system, muscles, brain, mood, cognitive function, metabolic function, and more. Your risk of cancer even increases when you’re low.Why haven’t they corrected this vitamin D mistake? Not only have they not corrected it, but they’ve also become insistent on maintaining the recommended vitamin D dosage as is. We need significantly more than 600 IU of vitamin D!Vitamin D blood levels do not reflect the vitamin D in your cells. The standard of 20 ng/mL is not enough. Although this number is often debated, you need around 50 to 80 ng/mL to potentially ensure you have enough vitamin D in your cells. Vitamin D toxicity is extremely rare, and the risks can be mitigated by magnesium, vitamin K2, and increased water intake. We’ve created an indoor, sugar-filled society that fears the sun! So it’s no surprise that vitamin D levels are suffering. What can you do? Start getting more sun! On the days you don’t, or in the winter months, take a vitamin D3 supplement with magnesium and vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch0:56 Cat-cow pose 2:01 Hip stretch2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch4:55 Figure 4 stretch 5:29 Standing quad stretch6:14 The best lower back stretchToday, I’m going to show you several stretches to include in your morning routine each day.The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: How to get rid of mucus with salt 0:39 What causes respiratory mucus? 2:47 Reducing mucus with salt 4:17 Vitamin D and respiratory congestion 5:21 How to reduce lung congestion with salt 5:45 How to use a neti pot 7:57 Boiling salt water for respiratory conditions8:36 More tips to reduce respiratory mucus Most people with sinus issues and respiratory mucus have inflammation, but it’s usually not caused by an infection. When you treat chronic respiratory conditions with medication, you suppress the symptoms, causing the problem to linger. Antibiotics will only work if the problem is caused by bacteria, so they won’t be helpful if your congestion is caused by a viral infection, mold, or fungus. Deep inside the sinuses are tiny hairs called cilia. Beneath the cilia are mucus membranes, which are likely inflamed if you have excess mucus. When the body detects a foreign invader, it increases histamines, which create more mucus. Salt creates an osmotic shift, which means it can dehydrate mucus and directly destroy bacteria, mold, yeast, and fungus. It also has a mucolytic effect, so it thins and breaks down mucus directly, making it easier to eliminate.If your sinus problem is chronic, it may be caused by a fungal infection. If it only occurs during the winter months, suspect a vitamin D deficiency. In this case, you may want to try taking 50,000 IU of vitamin D per day, with vitamin K2 and magnesium.There are several ways to reduce mucus with salt. You can use salt water in a neti pot or inhale steam directly from a regular pot after boiling salt water. Use Himalayan sea salt instead of table salt. Garlic oil applied to a Q-tip and swabbed inside each nostril can also be beneficial. Try these other tips to help eliminate chronic respiratory mucus:• Consume 1 tablespoon of apple cider vinegar diluted in water 3 times per day • Inspect your home for mold • Eliminate sugar and starch from your diet • Avoid dairy Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.