Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.

0:00 Introduction: How to get rid of cellulite
0:17 Why cellulite won’t go away
2:00 Eliminating butt cellulite
4:51 Cellulite and diet
5:30 Lower body workout for cellulite removal

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Cellulite on your thighs and butt isn’t always just fat. It’s often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.

The glutes are the largest muscles in the entire body, and they’re often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.

If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.

Try this simple lower body workout to get rid of cellulite fast:

Banded Clamshell

• Sets: 2–3
• Reps: 12–20 per side
• Tempo: Slow and controlled (2 sec up, 2 sec down)
• Rest: 20–30 sec

Banded Glute Bridge

• Sets: 2–3
• Reps: 12–15
• Hold: 2–3 seconds at the top
• Rest: 20–30 sec

Lateral Band Walk

• Sets: 2–3
• Steps: 10–15 steps each direction
• Rest: 20–30 sec

Deep Squat with Side Shift

• Sets: 2–3
• Reps: 8–12 shifts per side
• Tempo: Slow and controlled
• Rest: 20–30 sec

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully.

0:00 Introduction: What causes a sagging face?
1:06 Aging skin on the face
2:23 The platysma muscle
3:10 Cortisol and your facial muscles
4:02 How to tighten skin naturally
5:06 Facial exercises for sagging skin

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Aging often shows up in your face first because the face is a sensory organ. Receptors for hormones are highly concentrated in your face because your face shows your emotions. Cortisol can wreak havoc on your skin and facial muscles.

The platysma muscle has the most significant effect on your face. The facial toning exercises in this video strengthen the platysma, other facial muscles, tendons, ligaments, and fascia around the lower part of the face.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.

0:00 Introduction: The top supplements for health
1:03 Vitamin D benefits
2:36 How much vitamin D3 do I need?
3:17 Magnesium benefits
5:50 Electrolytes benefits
7:36 Omega-3 benefits
9:14 Trace minerals
11:17 Supplement mistakes

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

The RDA for most important supplements is too low, or only represents the bare minimum requirement to avoid deficiency. You often need significantly more to create a therapeutic effect.

Vitamin D is arguably the most important vitamin for your health. Most people do not get enough, and with chronic health conditions, the need increases. Vitamin D can improve your mood, cognitive function, reduce lower back pain, and decrease the risk of cancer.

Magnesium is one of the most important minerals for your health. It is vital for vitamin D function, energy production, sleep, and more.

You need 4700 mg of potassium each day, and most people are deficient. Potassium can help support healthy blood sugar and blood pressure levels.

Many one-a-day vitamins are unnecessary. They often contain cheap, synthetic ingredients and fillers that do not benefit your health and may even make matters worse.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about!

0:00 Introduction: Cold shower vs. hot shower for muscle recovery
0:20 Cold shower benefits
1:02 Hot shower benefits
1:26 Natural muscle recovery tips
2:20 The best recovery method after a workout
5:33 Enhancing muscle recovery

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Today, we’re going to compare cold showers vs. hot showers for muscle recovery. Surprisingly, cold therapy can slow down the benefits of exercise! In cases of overtraining, swelling, or pain, cold therapy can be beneficial.

While cold therapy may not be the best for muscle recovery, there are many cold shower benefits, such as improved cognitive and immune function.

Hot showers provide more muscle relaxation, blood flow, and oxygen. They relax the parasympathetic nervous system and can improve sleep quality by 20%. A hot shower is a better option for a muscle recovery shower.

For both cold water and hot shower benefits, you can do both! This creates vasoconstriction followed by vasodilation, increasing blood flow to your muscles.

Here are some great ways to enhance muscle recovery:

•Sauna followed by cold immersion therapy
•Foam roller 10 minutes after exercise
•Get 8 hours of sleep
•Test DNA for optimal exercise and recovery plan

Intermittent hypoxic training is one of the best things you can do for muscle recovery. This type of training involves restricting oxygen flow by using an air restriction mask or holding your breath.

Intermittent hypoxic training mimics the effects of endurance training! It’s performed by elite athletes worldwide. It mimics a high-altitude environment, strengthens the metabolism, enhances muscle growth, and decreases inflammation. It also increases growth hormone, which has fat-burning, anti-aging, and muscle-building properties.

🌟 Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.