Hack Your Happiness

• Gain Confidence From Rejection & Criticism: Wakanda's Oscar-Winning Costume Designer Ruth E. Carter

  She made history as the first Black woman to win an Oscar Award for costume design — and she did it twice. Ruth E. Carter is the visionary behind the unforgettable costumes of Black Panther, Malcolm X, and Do the Right Thing. This week, she’s joining Mercedes and Anastasia for an inspiring conversation about changing your path (initially, Ruth wanted to be a teacher!), resilience, and telling powerful stories through design. Ruth gets deep about: How she got started in costume design and found the courage to change her career path.The skills every great costume designer needs + how she blends history, fantasy, and modern trends into her work. Her top tips for collaboration, handling criticism, and staying inspired on big projects.Behind-the-scenes stories from Black Panther and Black Panther: Wakanda Forever!Advice for getting your creativity back.Whether you dream of a creative career or simply want to hear from one of Hollywood’s most trailblazing artists, this episode will leave you feeling braver, bolder, and ready to design your own path.Shop our Happiness Products⁠Get your Manta Sleep Mask: ⁠⁠⁠Shop Now⁠⁠⁠⁠Support Us⁠Visit Ruth's website!Ready to Hack Your Happiness some more? Listen to our interview with 4x Oscar-winning Costume Designer, Catherine Martin. In this episode, Catherine unveils her hacks for a happy lifestyle, work-life balance, and her guide to feeling more confident: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=hnzcLPFOTZy5M4mpL9la-g(00:00) Intro(02:42) How Ruth Got Started(05:56) How Ruth Switched Life Trajectories(09:22) Want To Make A Life Change? Do THIS First!(10:15) What Are The Most Important Skills In Costume Design?(13:00) Ruth On Mentorship(16:25) The Lesson Ruth Wished She Had Learned Earlier(20:46) How Does Ruth Blend History & Trends In Her Designs?(27:48) Ruth's Top Tips For Collaboration(31:55) How Can I Handle Criticism?(37:18) Looking To The FUTURE Of Costume Design (AI, 3D Printing, And Beyond)(42:30) How Can I Get Out of A Creative Slump?(45:39) Behind The Scenes: Ruth's Most Challenging Costume(48:17) Ruth's Most Memorable/Crazy Moment On SET!(52:50) Ruth To Her Teen Self(54:40) What Brings Ruth A Small Bit of Happiness?(56:20) Ruth's Motivational Quote(58:40) Key Takeaways

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• Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

  They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Today, they’re joining Mercedes and Anastasia for a real talk about creativity, courage, and carving your own path.Tyler and Cam dive into:How Down With Webster got started, and how they balanced music with being teens in school. What gave them the courage to go all in on music — even when it wasn’t the "safe" or conventional career path.How they’ve stayed authentic, energized, and joyful after two decades in the music industry.How to stay calm during creative stress, and their advice for navigating change.Tyler and Cameron also share the music they love listening to, next steps for DWW, and more! Whether you're dreaming of a creative career or just want to hear from two wildly talented, down-to-earth artists, this episode will leave you feeling inspired to go for it.Shop our Happiness ProductsGet your Manta Sleep Mask: ⁠⁠Shop Now⁠⁠Support UsListen to DWW on SpotifyCheck out DWW at this year's Calgary Stampede!Ready to Hack Your Happiness some more? Listen to our interview with Country Music Star, Chris Lane. In this episode, Chris opens up about his journey, from chart-topping hits to life on the road, top tips for public speaking, and hacks for being more creative. https://open.spotify.com/episode/6BDfXW1UH1eYdHsya7t6rn?si=h0lz1TFvTliMGLHcFcZTzw(00:00) Intro(02:10) How DWW Got Started(03:18) Balancing DWW With School, Friends, & Being A Teen(06:42) How Can I Be More Perseverant?(10:30) Navigating The Friend vs Coworker Boundary(12:19) Advice For Pursuing A Less Conventional Career(15:47) What Gave Tyler & Camm Courage To Pursue An Unconventional Career?(18:30) Hacks To Finding Fun In Daily Life(22:10) How Do Tyler & Camm Manage Stress?(24:06) Tyler & Camm On Their DWW Hiatus(30:10) Must-Hear Analogy For LIFE(31:46) Facing Pressure To Fit Into A Mold + Tips For Staying Authentic(35:08) Navigating Industry & Personal Change(37:40) Why Release 'Love Is Not Enough'?(40:25) How Can I Be A Better Collaborator?(42:33) Tyler & Camm's Favorite Music(44:04) Advice To Aspiring/Starting Musicians(45:37) Tyler & Camm To Their Teen Selves(46:42) What Brings Tyler & Camm A Small Bit of Happiness?(47:42) Find Tyler & Camm Here(48:53) Key Takeaways

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• What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

  He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. Today, Phil is joining Mercedes and Anastasia for a feel-good conversation about his journey into show business, and what he's learned from traveling the world! Phil dives into: What his travels have taught him about happiness (and how we can bring more of it into our everyday lives) His top tips for building a stronger sibling bondHow to stay spontaneous, serendipitous, and open to joy — even when life gets unpredictableHis favorite foods & food experiences And of course, in true Phil fashion, he ends the episode with a joke! Whether you dream of working in TV, want to travel the world, or just need a smile today, this episode is your passport to joy, connection, and feeling a little bit happier.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠Shop Now⁠Support Us:⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠Watch Somebody Feed Phil, Season 8!https://www.netflix.com/ca/title/80146601Ready to Hack Your Happiness some more? Listen to our interview with host of National Geographic's Primal Survivor, adventurer Hazen Audel. In this episode, Hazen shares his craziest stories from living in the wild, advice on trying new things, and hacks on how to face your fears! https://open.spotify.com/episode/76p0Fcvj9H1VBRclxdxBiB?si=yeNtzUYpSDGhV6UhHMad7g(00:00) Intro(02:07) How Phil Got Started(05:30) The Backstory: Everybody Loves Raymond(07:22) The Pursuit, Not The Destination(08:20) What Has Phil Learned About Happiness, From Around The World?(12:15) Hacks To Gratitude(15:27) How Can I Build A Stronger Bond With My Sibling/Family?(19:00) Phil's Travel (FOOD!) Hack(22:28) What Is The Best & Most Surprising Food That Phil Has Tried?(24:40) Hacks For Managing Unpredictable Situations(28:14) A Joke From Phil(29:47) What Brings Phil A Small Bit of Happiness?(31:51) Key Takeaways

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• How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

  She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her nine traits to going after what you want, and getting it. Jenny dives into: What it means to focus on the BIG picture (and how to do this)Hacks to overcome shameHer advice for communicating your needs and wants.Plus, Jenny takes us behind-the-scenes of Google, describing what it's *really* like to work at one of the most innovative companies, & her greatest lessons from her time at the company. Whether you dream of working at a company like Google or simply want to create a more uplifting circle at school, this episode will help you find the courage to speak up, show up, and take action.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Manta Sleep Mask: Shop NowSupport Us:⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠Visit Jenny's website: https://itsjennywood.com/Ready to Hack Your Happiness some more? Listen to our interview with professor and bestselling author, Alison Fragale. In this episode, Alison shares advice on staying true to your values, setting attainable goals, and hacks on how to be likeable without being a pushover! https://open.spotify.com/episode/5FB6VjZff5jqODLVJm0egq?si=kBeSw1GrQTeTb5tQ_zSrng(00:00) Intro(02:22) How Jenny Got Started(03:13) Jenny As A Teenager(05:26) What Is Wild Courage?(07:43) The Power of Language (& how it changes overtime)(11:17) Jenny's Greatest Learnings From Google(15:15) Hacks For Navigating Imposter Syndrome(21:52) How Can I Focus On The Big Picture?(26:24) Embrace It: The Spotlight Effect(30:18) Hacks For Effective Communication + Self-Advocacy(36:44) How Can I Do It All?(41:39) What Is Shame + How To Overcome Shame(44:45) Jenny's Top Three Tips(46:25) How Much Does College Impact My Future?(50:30) A Quote To Remember(52:34) Key Takeaways

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• How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

  She’s a gold-medal-winning Olympic athlete, a powerhouse of perseverance, and a role model for anyone chasing big goals. Mercedes and Anastasia are joined by Gwen Jorgensen. She’s an Olympic triathlete turned marathon runner, and today she’s sharing what it really takes to succeed, not just physically, but mentally and emotionally too. Listen in to this episode to hear how Gwen overcame the fear of success, found motivation through injury and uncertainty, and shifted from being introverted to confidently owning her space. Gwen opens up about the moment she won Olympic gold, how she handles setbacks and pressure, and the daily habits that help her stay grounded, healthy, and happy. Whether you’re an athlete or just navigating your own personal finish lines, this conversation is packed with wisdom you’ll want to carry with you.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/Follow Gwen on Instagram:https://www.instagram.com/gwenjorgensen/Ready to Hack Your Happiness some more? Listen to our interview with 2024 Team USA Olympic Beach Volleyball Players, Taryn Kloth and Kristen Nuss. In this episode, Taryn and Kristen share the insider experience of being Olympic athletes, advice for overcoming physical AND mental challenges, and hacks to teamwork. https://open.spotify.com/episode/6YaVemhvTWVEuryMDbkBpx?si=Qk2HkyHMQc-xRjpqu5zz7A(00:00) Intro(01:29) How Gwen Got Started(03:19) Gwen's Greatest Challenge(05:27) Who Do I Need A WHY?(06:16) What Is A Fear of Success?(09:32) How Can I Tell If I Have A Fear of Success?(11:41) Gwen's Top Three Tips(14:40) Gwen's Guide To Health & Training(18:14) How Can I Become More Extraverted?(20:26) Benefits Of Being Extraverted(23:01) Inside Gwen's Mind After Winning An Olympic Gold Medal(25:10) Training vs Competing(29:08) How Can I Stay Motivated?(31:10) Tips For Working Well With Others(33:35) Gwen On Switching Sports(39:23) Tips For Finding Fun In Everyday(40:17) How Gwen Stayed Positive While Injured(43:21) Internal vs External Competition(48:00) What's On Gwen's Horizon?(48:55) One Belief/Behavior That Has Positively Contributed To Gwen's Life(50:58) What Brings Gwen A Small Bit of Happiness(52:27) Gwen To Her Teen Self(53:27) Gwen's Motivational Quote(55:13) Key Takeaways

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