Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward.
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6:51
How to Stop Seeking External Validation
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.
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6:56
How to Handle Different Opinions Mindfully
Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations.
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7:30
Embracing New Beginnings: The Art of Starting Over
Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings.
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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6:35
The Power of Saying No: Setting Boundaries for Well-Being
Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.
🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
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