Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going.
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6:27
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6:27
Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
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6:36
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6:36
Stop Absorbing Everyone’s Stress
Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins.
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5:35
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5:35
Break Big Goals Into Tiny Wins
What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency.
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6:06
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6:06
Stop Resisting Change — Start Growing Through It
When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path, not view it as a problem.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Canada - english