From Insight To Action: You Are The One You've Been Waiting For
We’ve spent this season getting to know your hidden parts—the inner voices shaping your choices, confidence, and creative direction. Now it’s time to take all that insight and do something with it.In this final episode of Season 1, Tracy introduces her Breadcrumb Method, a gentle, non-linear way to move from insight to action without burning out. Inspired by design thinking and coaching tools, this method helps you practice sustainable change, one tiny, powerful step at a time.Whether you’re navigating a big decision, trying to lead with more clarity, or simply want to trust yourself more, this episode is your guide for applying parts work to your actual life.Episode Takeaways:Why insight alone isn’t enough to generate changeHow to turn parts awareness into sustainable actionA step-by-step breakdown of Tracy's Breadcrumb MethodExamples of small, doable steps you can try this weekA reminder that your inner champion has wisdom you can access anytimeWant a place to reflect on what you discover?✅ Subscribe to the Hidden Parts Hotline and get the free self-coaching toolkit, with guided exercises for every episode, including this full guided exercise and space to write down what comes up: https://hiddenparts.substack.com/🌀 Want even more support in making sense of what your parts are telling you? Connect with me for a 1:1 Clarity Session to go deeper: https://www.wavemakercoaching.com/
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Leading With Your Hidden Parts
What does it mean to lead in a chaotic world when your own thoughts are pulling you in different directions?In this episode of Hidden Parts, we explore how understanding your inner voices isn’t just self-awareness, it’s leadership. Leadership means many things. It’s not just about being the loudest voice in the room! It’s about knowing which part of you to trust in a given moment. It’s about showing up with steadiness, even when things feel uncertain. And it’s about cultivating the kind of influence that starts from the inside out. Whether you're leading a team, a project, or just leading yourself through uncertainty, this episode will teach you how your hidden parts can help you lead with more confidence, curiosity, and clarity. 🎧 In this episode, you'll learn:How your hidden parts help you leadWhy creative leadership is especially urgent and powerful in this moment of uncertaintyThe four distinct ways leadership shows upHow to lead in a way that is meaningful to youHow to identify your inner champion, the part of you that knows the way forward, even in high-pressure momentsHow to call on the parts of you that are aligned with your values and connected to your instinctsA reflection practice to identify the leadership style you want to strengthen right now💌 Want a place to reflect on what you discover?Want a place to reflect on what you discover?✅ Subscribe to the Hidden Parts Hotline and get the free self-coaching toolkit, with guided exercises for every episode, including this full guided exercise and space to write down what comes up: https://hiddenparts.substack.com/🌀 Want even more support in making sense of what your parts are telling you? Connect with me for a 1:1 Clarity Session to go deeper: https://www.wavemakercoaching.com/
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Getting Trippy: Talking To Your Hidden Parts
What if one of the wisest voices you could listen to was already living inside you?In this guided visualization episode, you’ll parachute into your inner world and meet one of your hidden parts face-to-face. It might sound a little trippy (because it is), but it’s also a powerful, neuroscience-backed way to get clarity, calm, and deeper self-trust. Whether your part is a panicked perfectionist or a wise risk-taker, they’ve got something to tell you—if you’re willing to listen. Episode 6 is an invitation to slow down, imagine, and listen in a way that we rarely make time for. No candles or third eyes required! Just curiosity and a willingness to connect with the parts of yourself that are trying to help.🎧 In this episode, you’ll:Drop into an inner landscape to meet a part of yourself face-to-faceDiscover how to tune into where that part lives in your bodyAsk your part what it wants for you, what it needs, and what wisdom it’s carryingPractice building trust and boundaries with your inner voices without trying to silence them—Want a place to reflect on what you discover?✅ Subscribe to the Hidden Parts Hotline and get the free self-coaching toolkit, with guided exercises for every episode, including this full guided exercise and space to write down what comes up: https://hiddenparts.substack.com/🌀 Want even more support in making sense of what your parts are telling you? Connect with me for a 1:1 Clarity Session to go deeper: https://www.wavemakercoaching.com/
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In Session With Francesca: Hidden Parts and Leadership
What happens when your leadership style doesn’t fit the traditional mold of “executive presence”? In this live coaching session, Tracy works with Francesca, a principal designer navigating feedback that suggests she needs to share more of her perspective—but what if her greatest strength isn’t being the loudest voice in the room?Together, they uncover the inner tension between her cautious part that fears getting it wrong and the budding part of Francesca that leads with curiosity, collaboration, and deep noticing.In this episode, we explore:How to navigate the inner voices that show up when receiving tough feedbackWhen your leadership style doesn’t match what your company is expecting from youHow to bring your full self to high-stakes environmentsWhy being quiet doesn’t mean you’re not leadingA simple way to start leading with more confidence on your termsBy the end of the episode, you'll see how naming and nurturing your inner voices might be the boldest leadership move of all.
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Martin Scorsese Your Parts (Character Studies for Your Inner Voices)
You’ve met your hidden parts, those inner voices that shape how you live, work and lead. Now it’s time to direct them.In this guided episode, you’ll turn your loudest inner voice into a fully developed character—because the more you understand your parts, the more power you have to work with them (instead of being hijacked by them). Whether your inner Doubter sounds like a snarky teenager or your Perfectionist wears a crisp power suit, we’ll bring your mental chatter to life in vivid, creative detail.In this episode, we’ll explore:How to give your parts a personality, voice, and vibeWhat your parts truly care about underneath their behaviorWhy embodying your parts leads to more awareness and less reactivityWhat happens when you meet your inner voices with curiosity, not controlHow character work deepens your ability to self-coach and shift patternsSubscribe to the Hidden Parts Hotline newsletter to grab your Hidden Parts Workbook to follow along in more detail, and let’s give your inner voices a casting call.
Hidden Parts is a podcast about your mental chatter—the inner voices that shape how you live, work and lead. This show explores why they show up and what to do when they get loud so you can move forward with more confidence. Host Tracy Candido, executive coach and workshop facilitator, introduces a neuroscience-backed method inspired by parts work as a tool for every day life. Each episode shares stories, insights and actionable ways to befriend your inner world and separate the noise from the wisdom.
+ Hidden Parts is edited by Softer Sounds
+ Collage image on podcast art is by Jesse Draxler
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