Hale(y)ness podcast | Listen online for free

131 episodes

Little Things Adding Magic to My Mundane
2026-09-21 | 22 mins.
Today I give a couple of things that have had a positive influence on my routine- no matter how small!
Changing the Pace & Finding the Joy
2026-09-14 | 23 mins.
Today I give some tips for slowing down to encourage more space for appreciation and joy!
When “Optimal” Becomes Obsessive
2026-09-07 | 27 mins.
Today we discuss how I work through feeling like I need to optimize everything to hopefully help you feel more confident in your decision making!!
Back to School Szn- How I Plan for Success
2026-08-31 | 24 mins.
Today we discuss some tips and reminders for this academic season! I hope to give perspective that helps you navigate both school and fitness in a more meaningful way :)
My Top 5 Tips for Combatting “Bad” Body Image
2026-08-24 | 30 mins.
Today we discuss some tips and strategies on days you’re not feeling your best. I hope to remind you just how strong, capable, and multifaceted you are!!

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About Hale(y)ness

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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