The Gut Insiders

For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months, all of it came apart. I don't recognize myself."

These changes show up in the 40s for a reason - and it's not just a hormonal shift. These 5 lifestyle and diet changes can make a profound difference when it comes to bloating, brain fog, fitness, and overall wellbeing for women at 45 and beyond.

🎓 Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

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Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the "calories per minute," that lead us to consume more -- on average, 500 calories more.

This week on The Gut Insiders, Chuck and Dr. B dig in on research that sheds new light on what ultra-processed foods are actually doing to our bodies.

🎓 Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/

🆓 Free workshop on the 7 inflammation patterns — https://theguthealthmd.com/gut-phenotype-workshop/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Dr. Will Bulsiewicz & Chuck Carroll
Produced by Chuck Carroll & Matt Silverman
Edited by Matt Silverman

Food is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out.

These are 5 things I do every week that have nothing to do with what's on my plate.

🎓 Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/

🆓 Free workshop on the 7 inflammation patterns — https://theguthealthmd.com/gut-phenotype-workshop/

🔔 Subscribe for new episodes of The Gut Insiders with Dr. Will Bulsiewicz and Chuck Carroll, breaking down the latest gut health science every week.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflammation-wise -- by up to 37 years!

Chuck and Dr. B break down what the latest science says, and how you can use these findings to reduce chronic inflammation in your own life.

Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Dr. Will Bulsiewicz & Chuck Carroll
Produced by Chuck Carroll & Matt Silverman
Edited by Matt Silverman

Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why?

The answer goes way beyond the individual foods we eat. I've got 5 reasons your anti-inflammatory diet isn't working, and how to get back on track.

Register now for my free, live, 60-minute gut phenotype workshop that can help you learn the roots causes of bloating, fatigue, brain fog, and joint pain: https://theguthealthmd.com/gut-phenotype-workshop/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com