Healthy Aligned Action Takers

• “Did I Surrender or Just Take a Nap?” (The fine line between spiritual growth and needing a snack.)

  In this episode of Hustle vs Surrender, we explore the tension between pushing forward and letting go. What happens when ambition meets intuition? How do you know when to grind and when to pause? Join Dr. LJ as we unpack the psychology behind hustle culture, the power of surrender, and how to navigate both with clarity, courage, and a whole lot of self-trust. This is your permission slip to redefine success—on your terms.If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there! If you're interested in getting on the micro membership waiting list for Info 2 Action- drop me an email at [email protected] and I'll have a chat with you :)

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• Psycholo-Lies: Why We’re All Full of It

  Ever caught yourself in a little white lie—or a big, juicy one? In this episode, we dive deep into the psychology of lying, from harmless fibs to full-blown deception. Why do we lie? Can we spot a liar? And, more importantly, are we all just living one big lie? Tune in for mind-blowing insights, hilarious confessions, and some truth bombs you won’t see coming!If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there! If you're interested in getting on the micro membership waiting list for Info 2 Action- drop me an email at [email protected] and I'll have a chat with you :)

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• Wait… Did I Just Coach Myself? – A Psychologist’s Take on Powerful Coaching Questions

  "The Power of Questions: Coaching & Psychology Explained"In this episode, we dive into the power of thought-provoking coaching questions and the psychology behind them. I break down key questions designed to unlock self-awareness, motivation, and growth—exploring the psychological principles that make them so effective. Whether you're looking to improve your own mindset or help others navigate change, this episode will give you practical insights and tools to apply in your own life. Tune in for a mix of science, strategy, and self-discovery!If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there! If you're interested in getting on the micro membership waiting list for Info 2 Action- drop me an email at [email protected] and I'll have a chat with you :)

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• Ship Happens: Steer Your Thoughts Like a Pro: The Psychology to Master Those Thoughts of Yours

  Your mind is like a ship, and you’re the captain—so why does it sometimes feel like the passengers (aka your thoughts) are in charge? In this episode, we dive into cognitive restructuring, the ultimate mental Feng Shui, to help you take back the wheel. Learn how to navigate negative thinking, chart a course for clarity, and master your mindset—because ship happens, but you don’t have to sink with it. 🚢⚓🧠If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there! If you're interested in getting on the micro membership waiting list for Info 2 Action- drop me an email at [email protected] and I'll have a chat with you :)

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• Why Do Airports Feel Like The Hunger Games? The Psychology of how to keep it together in the airport and actually enjoy the ride!

  Airports: the ultimate anxiety playground. From security lines that feel like an interrogation to the constant fear of missing your gate (even though you’re three hours early), travel stress is real. But here’s the thing—those same anxiety triggers show up in everyday life, too. In this episode, we’ll unpack why airports make us panic and, more importantly, how to manage anxiety anywhere—whether you’re stuck at baggage claim or just stuck in your own head. ✈️💆‍♀️If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there! If you're interested in getting on the micro membership waiting list for Info 2 Action- drop me an email at [email protected] and I'll have a chat with you :)

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