Hosted by Courtlyn Fazakas, a fitness enthusiast and advocate for balanced living, this show dives into real-life conversations on everything that helps you thr...
In this solo episode, I’m catching up with you all about a much-needed getaway with my parents. I’ll share what made this trip so special and how it helped me reset. I’m also diving into my in-flight checklist—because let’s be real, a little travel prep can make all the difference!
Don’t forget to follow Life off the Court Podcast on Instagram and tag us in your stories if you’re listening. Let’s connect and share the love!
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Episode 2: A Conversation with My Mom, Sandra: Overcoming Fear and Embracing Growth
A Conversation with My Mom, Sandra: Overcoming Fear and Embracing Growth
In this incredibly special episode, I’m joined by the most important person in my life—my mom, Sandra. She’s been my greatest supporter, my constant inspiration, and a source of endless wisdom. I’m beyond thrilled to share her with all of you today as we dive into an honest and heartfelt conversation about:
✨ Overcoming Fear and Taking Action – How fear has shaped our journeys and the steps we’ve taken to push past it.✨ The Importance of Community and Support – Why having the right people in your corner can change everything.✨ Body Image and Wellness Challenges – Our personal struggles, how we’ve navigated them, and what we’ve learned along the way.✨ Finding Consistency in Fitness – Practical tips and strategies for staying on track, even when life gets busy.✨ Embracing Growth and Learning – How opening yourself up to growth can lead to transformation in every area of your life.
This episode is a true labor of love. My mom is not only my biggest cheerleader but also one of the wisest and kindest people I know, and I’m so excited for you to get to know her too.
If this conversation resonates with you, please share it with someone who might need to hear it. Your support means the world!
Follow me for more inspiration:
Instagram: @courtlynf
Workout with Courtlyn virtually: https://www.lifeonthecourt.com/
Life on the Court Website: https://www.lifeonthecourt.com/
Ride with her at Psycle in London
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36:47
Episode 1: Welcome to Life off the Court
In this episode we talk:
Courtlyn’s Journey with Mental health
Living Abroad: Move to London
Pursing Passion and Personal Growth
Follow Courtlyn: @courtlynf
Workout with Courtlyn virtually: https://www.lifeonthecourt.com/
Life on the Court Website: https://www.lifeonthecourt.com/
Ride with her at Psycle in London
Hosted by Courtlyn Fazakas, a fitness enthusiast and advocate for balanced living, this show dives into real-life conversations on everything that helps you thrive—mind, body, and soul. From quick fitness tips to in-depth discussions on mental well-being, productivity, and self-care, Life off the Court gives you the tools and inspiration to show up fully in every part of your life. Tune in each week for insights, stories, and practical advice that empower you to live well both on and off the court.
Canada - english