Modern Latina in Midlife

• 55. The Truth About Abundance Cathy Heller Helped Me See

  What if abundance wasn’t something you chased, but something you allowed?   In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.   This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you.   In this episode I share: Why money is meant to move and how holding onto it might be blocking your flow How to become a vessel for abundance and opportunity The power of claiming your unique role in the collective Why we often unconsciously choose to stay stuck The hidden cost of comparison and trying to live someone else’s version of success How to stop waiting for “someday” and start living now What your emotions are telling you about your frequency How your repeated thoughts are shaping your beliefs and your reality The real reason you might struggle to receive abundance and how to expand your capacity to have   This is an honest, personal look at how this book shifted the way I move through the world, and I hope it opens something for you too.   🎧 Listen now and then message me: Which takeaway resonated with you most? Be the first to hear about new episodes, upcoming offers, and a secret VIP experience coming soon for business owners, join my newsletter at www.sonia-flores.com.   Where To Find Me: Instagram: @modernlatinainmidlife Email: [email protected] www.sonia-flores.com Apple Podcasts:  https://apple.co/3G50aQC

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• 54. Psychedelics 101: Healing, Integration, and Inner Transformation

  What if the medicine you’re looking for isn’t in a bottle… but in a ceremony? In this powerful conversation, I sit down with Carla Detchon, integration coach and host of the Psychedelic Divas podcast, to explore the healing potential of psychedelics and plant medicine—especially for women in midlife navigating transformation, grief, and personal growth. Carla shares her journey of over 40 years working with psychedelics, including two decades studying under psychedelic pioneer Ralph Metzner. Together, we explore what these sacred tools really are (spoiler: not all are “plant-based”), how they can be used for intentional healing, and what to know before stepping into this kind of work. Whether you’re curious about microdosing, deep ceremony, or just want to hear what’s possible—this episode is a beautiful starting point for the sacred journey inward. In this episode, we talk about: What psychedelics actually are and the difference between plant-based and synthetic substances How psychedelics can support emotional healing, spiritual growth, and trauma release Why intention and integration are essential parts of any healing journey The stages of a psychedelic journey: from preparation to ceremony to integration What microdosing is and how it differs from full (macro) journeys How to find a safe, ethical, and trustworthy facilitator The truth about the “healing window” that opens after a psychedelic experience How psychedelics help us reconnect with our intuition and inner wisdom Do’s and don’ts for beginners—and how to know if you’re truly ready Have questions about psychedelics? DM me on Instagram! Connect with Carla: Download the Psychedelic Safety Guide Including What to Do When Things Go Wrong at https://psychedelicdivas.com/ Integration Coaching: carladetchon.com Book mentioned: Ralph Metzner: Explorer Consciousness of Consciousness Podcast website: https://psychedelicdivas.com/ Instagram: @psychedelicdivas    Where To Find Me:                                                        Website : https://www.sonia-flores.com/ Instagram: @modernlatinainmidlife  Email: [email protected]

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• 53. Life Changing Messages: My Spirit-Led Transformation

  In this episode, I’m sharing my personal journey of transformation and how following the guidance of my spirit guides led me to the work I do today.   This conversation took place on the Intuition Activation Podcast with Jessica Rachel, where I was invited as a guest to discuss how each inspired action I took—after receiving intuitive messages—shaped my path. From a single intuitive reading with Jessica to the aligned steps that followed, I’ll walk you through how trusting divine guidance helped me step fully into my purpose.   If you’ve ever felt called to follow your intuition but weren’t sure where it would lead, this episode is for you! 🌿🔮   💫 Listen now and discover:🔹 How my spirit guides led me to my purpose🔹 The power of intuitive action steps🔹 My journey from receiving messages to transforming my life🔹 How intuition can guide your own personal and professional growth   💫Book Your Intuitive Reading Call with me: https://www.sonia-flores.com/store/p/midlife-inner-makeover-60-minute-session Where To Find Me: Instagram: @modernlatinainmidlife Email: [email protected] www.sonia-flores.com Apple Podcasts:  https://apple.co/3G50aQC

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• 52. Unlocking Your Next-Level Self in Your 40s & 50s With Astrology & Human Design Charts

  In this episode of Modern Latina in Midlife, Monica Lorraine and I are diving into the powerful shifts that happen in your 40s and 50s through the lens of astrology and human design. If you’ve been feeling a deep urge to break free from old roles, heal past wounds, or take control of your financial future, you’re not alone. This period of life is marked by major astrological transits—like the Uranus Awakening and the Chiron Return—that push us toward transformation and self-discovery. We’ll explore how astrology and human design can help you navigate these changes with clarity, embrace your soul gifts, and step into your most authentic, aligned self. Get ready to unlock your next-level life!   Show Highlights:   Point 1: Breaking Free & Redefining Your Life: The Uranus Awakening (Early to Mid-40s) Astrology: Uranus brings shifts in career, relationships, and identity, urging you to break free from outdated roles and redefine success on your own terms. Human Design: Helps you shed societal conditioning, make decisions from your true self, and manage energy through change without feeling overwhelmed.   Point 2: Healing Old Wounds & Reclaiming Your Power: The Chiron Return (Late 40s - Early 50s) Astrology: Chiron Return brings unresolved wounds to the surface for healing, inviting you to embrace self-acceptance and realign with your true purpose. Human Design: Reveals patterns for healing, encourages self-acceptance, and clarifies your deeper purpose and how to share your gifts with others.   Point 3: Taking Control of Your Financial Future: Tapping Into Your Soul Gifts & Genius Zone Astrology: Midlife transits spark a desire for more control over time and finances, with your birth chart revealing your natural talents, career paths, and money patterns. Human Design: Aligns your business with your natural strengths, attracts opportunities authentically, and supports building a sustainable, fulfilling business.   Connect with Monica Lorraine 20-Minute Complimentary Call for all Modern Latina in Midlife listeners: https://www.soulaligned.net/sonia-20 Instagram: https://www.instagram.com/soulalignedcoaching/   Connect with Sonia Launch Your Soul Based Business Group Coaching starting now! https://soniaflores.my.canva.site/soulful-business-group-coaching   Website: https://www.sonia-flores.com/ Instagram: https://www.instagram.com/modernlatinainmidlife Contact me: [email protected]

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• 51. The “Let Them” Theory: 10 Takeaways That Will Set You Free

  In this episode of Modern Latina in Midlife, we’re diving deep into one of the most liberating concepts I’ve come across: The ‘Let Them’ Theory by Mel Robbins. This simple yet profound mindset shift can help you release control, find emotional peace, and focus on your own growth instead of wasting energy trying to change others. I’m sharing my top 10 takeaways from this powerful book, including how to stop taking things personally, let go of emotional reactions, and truly embrace the freedom of letting people be who they are. If you’ve ever struggled with overthinking, frustration, or trying to “fix” others, this episode is for you! Grab your cafecito, tune in, and get ready for a mindset shift that will change your life.   Resources: Free Online Workshop Find Your Calling: Clarify Your Purpose to Turn Your Passion into a Meaningful and Profitable Business 📅 Tuesday, February 18th ⌚ at 3pm PT 💫Sign Up here: https://www.sonia-flores.com/calling Where To Find Me: Instagram: @modernlatinainmidlife Email: [email protected] www.sonia-flores.com Apple Podcasts:  https://apple.co/3G50aQC

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