How Can We Prioritize Mental Health Before It Becomes a Crisis?
In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too. Hosted on Acast. See acast.com/privacy for more information.
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Are You Eating for Health or Convenience? Dr. K on Whole Foods, Smart Supplements & Better Nutrition
This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. kwadcast.substack.com Hosted on Acast. See acast.com/privacy for more information.
Canada - english