Today we have Brooke. She is 47 years old from Pittsburgh, PA and took her last drink on September 27th, 2024. This episode brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – save 50% on a device [02:02] Thoughts from Paul: When we get asked why we are not drinking, Paul shares that we should be turning the question around and asking them why they ARE drinking. We can ask them questions like why they are spending $12 on something that can erode their insides and leave them with a hangover the next day. Or ask them why they are drinking a Class 1 carcinogen and is linked to seven different kinds of cancer? Or another direction to go with this “why aren’t you drinking” question is that you don’t have to explain yourself or justify anything to anyone. In fact, be the catalyst. Be the one that switches the question in your community. But don’t shame people. Don’t say it with an aggressive tone but say it with presence and say it with love. This isn’t about shaming anyone and it’s definitely not about you being right and others being wrong, but it’s about reclaiming the narrative. When you flip the question, you give others permission to question the script they’ve been handed. You become part of the change simply by standing in your truth. [07:19] Paul introduces Brooke: Brooke is 47 and has lived in Pittsburgh for 23 years. She has been married for 25 years, and they have two young adult children ages 22 and 20. She works in a test kitchen. For fun, she has pets, loves to garden, and has property to horseback ride on. Brooke was the youngest of three girls. She and her family moved around a lot because of her father’s work and when she was 13, they moved to California. When she was 14, Brooke was groomed into a relationship with her volleyball coach that lasted for two years. There was alcohol involved in a lot of their relationship, Brooke says. Brooke grew tired of the secret relationship and wanted to be a normal teenager with friends her age. Brooke got a DUI when she was 18 which derailed some plans she had for college. She didn’t think she had a drinking problem but learned not to drink and drive. Brooke got a job working for a ceramic studio and met her husband soon after. After they married, they moved to Pennsylvania where her husband was from and began a family. Having a newborn and not having any friends in a new place proved tough on Brooke. She and her husband were normal drinkers prior to this, but Brooke began drinking wine almost every day. There were a few occasions when she would drink too much and conversations would be had about it, but over time they would be forgotten, and it would happen again. Tired of the cycle she was in, Brooke decided to quit and go to AA meetings. She says she didn’t go enough to become part of the community and after three years just stopped going. Brooke remained sober for another year after that. One day she randomly decided to have a drink and concluded that she could be a normal drinker. It worked for a while, but the cycle eventually returned. After a night when Brooke had to be walked home by a neighbor, her husband confronted her. Brooke knew that words weren’t going to work and that she needed to take action to get this under control. She has learned to accept that she cannot drink and lives in that truth. In recovery Brooke has learned that she loves yoga. She has always been a fan of recovery podcasts and still listens to them frequently. Brooke hasn’t attended AA and says that she isn’t against it, but her life is full now. Brooke’s parting piece of guidance: if you’re here listening, just stay curious. Recovery Elevator You took the elevator down; you got to take the stairs back up. We can do this. RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes
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48:22
RE 538: How to Let Go Part II
Today we have Kimmy. She is 34 years old from Montrose, Colorado and took her last drink on April 3rd, 2017. This episode brought to you by Better Help – 10% off of your first month Café RE – THE social app for sober people Here are some upcoming events at RE: Bozeman Retreat from August 6th-20th, 2025 Peru in October (registration closed) Dry January 2026 Ukelele Course in February 2026 Costa Rica in February 2026 AF Songwriting Course in March 2026 [04:12] Thoughts from Paul: A few weeks ago, Paul did an intro titled “How to Let Go” and then told us that had no idea how to let go. Since that episode, he has started looking at this from another angle. Paul shares that there was a time in his life that he would drink over things that he was unable to let go of. He says that progress has not been in letting things go, but it has been in his reactions to events and happenings in life. When drinking everything was a knee jerk reaction with no space between the stimulus and the response. Recovery has taught him how to pause, to wait, to gather his thoughts before responding to an event or trigger. One strategy with this is to not add a good or bad label to whatever happens in life. What seems like an unfortunate life event now may later turn out to be a great thing. Our reactions to life in general are the key to letting go. If we lean into the space between stimulus and response, and remain neutral to all of life’s unfolding, there will be less that needs to be let go of. [08:59] Paul introduces Kimmy: Kimmy grew up Big Fork, Montana and grew up riding horses and competing in barrel racing and rodeos. She says overall she had a good childhood. Kimmy says that she had her first drink when she was 17 and feels that drinking was a problem for her right from the start. Several events that happened in her teens drove Kimmy to use alcohol to cope with her feelings around them. She would take shots of her mom’s liquor and then drive 30 minutes to school already drunk. After leaving college, a friend of Kimmy’s said she was moving to Telluride for ski season. Kimmy went with her and while the friend left after the season was over, Kimmy stayed because she enjoyed it there. After having multiple rock bottom moments, Kimmy tried different techniques to quit drinking or moderate. They all backfired, she says. Eventually she turned to her faith in a moment of surrender. She didn’t quit drinking instantly, but over time grew to see that alcohol was no longer doing anything for her. Kimmy took her last drink at the end of the ski season in 2017. It was one beer, and she isn’t even sure she finished it. She was able to quit and after nine months told her father, who also drinks, and he was so proud of her she just wanted to keep going. Kimmy says working has been a big part of her recovery as she currently has four jobs. She stays close to her faith and although she doesn’t attend church, she reads her bible frequently. Kimmy has goals now and shares that she didn’t really have any after getting derailed by some events in her teenage years and turning to alcohol. It has taken time, but Kimmy is getting back to riding and competing and sees this current year of sobriety as a year of redemption as she looks forward to improving in these endeavors. Recovery Elevator It all starts from the inside out. I love you guys. RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes
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47:15
RE 537: Alcohol-Free Barn Dance?
Today we have Santino. He is 37 years old from Taunton, MA and took his last drink on May 24th, 2022. This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order Recovery Elevator has merch! We have hoodies, patches, shirts, tank tops and bracelets. Help us keep this project going and shred the shame! Last call for registration to our sober travel trip to Peru. Registration closes tomorrow June 3rd. A study on the state of restaurants revealed that 40% of restaurants in 2025 plan to dedicate more space on their menus for alcohol-free drink offerings. And Door Dash reported an 82% jump in non-alcoholic beer orders in 2025 alone. Things are changing and they are changing fast! [03:29] Thoughts from Paul: On episode 527, Paul talked about how Gallitin County, Montana is the drunkest place in America. Ironically, this is where much of this podcast is recorded, and this is where Paul got sober. We are reminded that quitting drinking can happen wherever, whenever, regardless of how drunk we think our cities/counties/states are. Recently Paul read in a newsletter about a local event that said, “come join us for a night of alcohol-free country line dancing, swing dancing and two step”. Paul reached out to the organization putting it on and they thanked him for his support and said that they believe that country, swing and line dancing shouldn’t be exclusive to bars. We at Recovery Elevator couldn’t agree more. Rule 22 for the win! [08:18] Paul introduces Santino: This is Santino’s fourth appearance on the podcast. He first appeared on episode 397, and then returned for episodes 449 and 491. Santino is 37 years old, has been married for 10 years and they have two children aged six and almost one. He is originally from the Midwest but currently lives in Massachusetts. Santino is currently working on writing a memoir regarding his childhood. Drinking got out of control for Santino in his late twenties when he realized he was becoming a daily drinker. Trying to moderate didn’t work as the line in the sand got further and further away for him and he was drinking in isolation. Santino says before he could reconcile with the fact that he didn’t know how to stop, he had to first define what an alcoholic was. Santino had dabbled in AA in the past while in active addiction as well as during a court order after a DUI. He never identified with it because he wasn’t ready to quit. After reconciling that he had a problem, he started going to AA regularly and participated in the meetings. Santino really resonated with the idea of a higher power. The first six months into his recovery Santino says he struggled with shame. Coming to terms with his past is something that he knows he will be living with indefinitely. Santino works in the addiction field and understands that relapses can be part of many people’s recovery. And while he feels that relapse isn’t a bad thing but is greatly stigmatized. Santino says the most profound healing that took place when he stopped drinking was his perception of himself. He stopped putting so much stock into how other people viewed him. To put his years of sobriety in terms of themes, Santino shares that the first year was “darkness” the second year was “climbing” and the third year so far has been “practice”. Since Santino’s last interview he has welcomed his second son, continued to work on his relationships, still has the same job with the homeless and people with addictions, and working on being the best dad he can be to his two sons. Santino’s parting piece of guidance: you have to treat sobriety like you would treat anything else delicate in your life. It requires carefulness, it requires mindfulness, but it also requires full vulnerability. Recovery Elevator You took the elevator down. You have got to take the stairs back up. You can do this. RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes
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48:07
RE 536: The Birds
Today we have Jenny. She is 53 yeas old from Belgrade, MT and took her last drink on August 25th, 2015. This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order The message that alcohol is good for you is outdated. Paul shares an article from GQ that was released shortly after the World Health Organization declared that no amount of alcohol is safe for you. WELCOME to all our new listeners to the RE podcast! [03:56] Thoughts from Paul: In the interviews on this podcast, you’ve heard the word nature probably hundreds of times as a powerful tool to help overcome an addiction. Today Paul shares with us a specific free tool that can enhance your experience in nature: the Merlin bird app. There is science behind how birding can help you heal. Listening to birds reduces cortisol, slows your heart rate and triggers the parasympathetic nervous system which calms us. The opposite of addiction is connection, and Paul shares that he feels a connection to some of his local birds. He encourages us to give birds a chance as they have the capacity to take our connection to nature to the next level. [08:03] Paul introduces Jenny: Jenny was originally a guest on episode 86. Jenny lives in Belgrade, MT and says teaching fitness classes is her passion. She enjoys music, her chickens, playing golf and pickleball, and loves concerts and comedy as well. Jenny had her first drink when she was just nine years old. Her parents drank socially and any time there was a party at their house, she and her brother or friends would sneak alcohol. In high school, she and her friends didn’t participate in activities, so they just drank and dabbled with marijuana and hallucinogens. Jenny moved from Helena to Bozeman to attend college and it was then when the drinking and drug use ramped up. While working in a restaurant, Jenny says drinking after work was common, and she was later introduced to harder drugs which she used for several years. Jenny quit the harder drugs but drinking remained. It ebbed and flowed after she got married and had kids. Her drinking escalated when her husband became a firefighter and would work very long shifts. This time was stressful for Jenny with multiple young children and battling postpartum anxiety. Over time Jenny would start drinking earlier in the day but felt she was very high functioning therefore didn’t see her drinking as a problem. Jenny began to realize that her drinking was becoming an issue, but no one said anything to her, so she decided to quit on her own without telling anyone. She didn’t attend AA and just used exercise and podcasts to help her quit. It took a bit for others to notice, but she was confident in her decision in spite of them insisting that she didn’t have a problem. In 2016, Jenny learned she had stage 2 breast cancer. She says that it was aggressively treated and once in remission, she didn’t know what to do with herself. She started running half marathons and decided to use her degree in exercise and wellness and started teaching exercise classes which she loves. Recently, Jenny and her husband hit a rough patch, and they have been attending counseling. Their counselor told Jenny they thought she might be a dry drunk and suggested she start the AA program. Jenny says she needed to hear that and has recently began going to AA and has gotten a sponsor who she is about to tackle step work with. Jenny also has learned that she suffers from several different disorders that have given her a lot of “a-ha” moments about who she is. Jenny shares her journey with the world now. She believes being our authentic selves is most important. Jenny has learned that she needs to protect her mental health and her sobriety above all. Jenny’s parting piece of guidance: listen to that inner voice. Recovery Elevator We took the elevator down, we gotta take the stairs back up. I love you guys. RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes
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56:19
RE 535: How to Let Go...
Today we have Kayleen. She is 27 years old, lives in Baltimore, MD and she took her last drink on April 6th, 2025. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people There are a few spots left for Peru in October 2025. On this 10-night, 11-day trip of a lifetime, we will be hiking the Inca Trail and participating in two service projects. Registration closes in about three weeks. [02:35] Thoughts from Paul: There is so much speak in the recovery world about letting go. In recovery meetings, many of the topics are centered around letting go. Paul shares that he has spent years thinking he needed to figure out HOW to let go. Like there was a secret technique that was missing. In fact, all you can do is realize you’re holding on and this awareness is the first real step towards letting the sunshine in. Once you realize you are holding on, or bring awareness to something weighing you town, it immediately begins to shift on its own, and you don’t have to let it go. Another thought is that it’s not even about letting GO, it’s more about letting IN. If something is nagging you, don’t let it go, let it in. It will eventually leave on it’s own, when the time is right, when it’s resolved. Paul encourages us to have the strength to see where you’re holding on and then invite it in a little more. [09:23] Paul introduces Kayleen: Kayleen is 27, lives in Baltimore, and works as a server in a fine dining restaurant. She enjoys walking, being in nature, painting and going to Café RE meetings. Kayleen says she never drank normally. She recalls being in ninth grade and taking swigs of liquor from her mom’s cabinet before getting on the school bus in the morning. Looking back, she thinks that she was always looking to escape her feelings. In college, Kayleen didn’t go to parties and drink with others. She preferred to drink at home and didn’t want anyone to know how much or how often she was drinking. She would frequently drink before going to class and eventually was suspended from the university. Kayleen was sent to detox three times in college for her drinking and self-harm. She wasn’t ready to quit drinking and would start back as soon as she got out. When she was 21, she was arrested twice for DUIs, and she wasn’t willing to stop drinking. A year later Kayleen was married and their relationship revolved around alcohol where they drank together daily. Over the next three years Kayleen gained over 100 pounds, and her mobility was suffering. A doctor told her that due to her poor health, she might not see age 30. For Kayleen, the idea of quitting drinking didn’t feel like a possibility. In April of 2023, Kayleen discovered the RE podcast. Within a month of listening frequently, Kayleen decided to quit drinking on May 25th – just for that one day. She woke up feeling so proud of herself she kept going. A few months later she joined Café RE and found community. Kayleen began walking and ended up losing 60 pounds in the first year of sobriety. Her wife had quit drinking too, but that wasn’t enough to save the marriage. Kayleen ended up divorcing her wife and moved from Indiana to Baltimore to stay with her accountability partner that she met through Café RE. In April of this year, Kayleen’s sister got married and it was at the wedding that she relapsed. She said within a day she was drinking just like she was before quitting and quickly turned to her community for help. Kayleen says she decided to quickly shred the shame and make sure she didn’t get stuck in a “woe is me” place. The community lifted her up and helped her realize that she didn’t lose her sobriety time and Kayleen shares that she learned a lot from the experience. Kayleen’s parting piece of guidance: Just keep trying. Never, never, never give up on yourself. Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this. RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes
It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.
If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.
This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more.
Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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