EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time
Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives. A trauma thriver, cancer survivor, and single mother of four, Linsey’s work is rooted in lived experience, spiritual integrity, and emotional liberation. Her mission is to help others remember: you were never broken—you were conditioned. And now, you get to come home to who you really are. Listeners can begin their journey with Linsey’s free workshop and guided hypnosis, available via her website or found in her instagram bio. For those ready to dive deeper, she also offers a 5-part transformational workshop series, and enrollment for her next 12-week mastermind is now open. In this episode, we chat about: Technology drama The importance of the willingness to hear no Being able to walk away Are the ages of 0-7 and hypnosis the same brain states? The victim mindset Emotions, neuropeptides and your immune system Startle response in utero?? What?! Authenticity vs. attachment Is fitting in making you sick? I can get an education loan of r200k at 18 but not a small biz loan?? A little tin foil hat time + indoctrination Homeschooling and teenage sleep The woo woo caucus We should all question authority Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG Learn more about working with Linsey Free workshop with Linsey 5-part workshop series Mastermind info
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1:29:59
EP 209 Pink in the sink, the oral microbiome and healing cavities naturally
Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the leading Functional Pediatric Dental offices in the country where she takes a whole-body and holistic approach to her care. She is the co-founder of the Institute for Functional Dentistry, launching in summer 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection. She also is the co-founder of Feed Your Good Guys (Fygg) microbiome-friendly oral care. With a passion for optimizing the oral microbiome, hormonal health, nutritional status, and sleep and airway health, she is a sought-after expert and educator with a heavy focus on preventative dentistry, cavity arrest and remineralization, and the oral-gut-brain axis. Dr. Staci passionately shares her knowledge and insights on creating happy teeth and healthy lives. In this episode, we chat about: An institutional level problem Follow the money What about flouride? Anesthesia and alzheimers? Over treating kids Can cavities fix themselves? The fine line between informed consent and fear mongering Best tips for optimal oral health (and why it matters) Vitamin C for your pink in the sink people Mouth breathing is not normal Why our human faces shrinking? Oral microbiome and cancer risk Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG Learn more about working with Dr. Staci Follow Dr. Staci on IG Feed Your Good Guys (Fygg): fygg.com - use code EMPOWERED for 15% off any one time or subscription purchase
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1:35:48
EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Gym bros talking hormones. Plz stop DO YOU feel great… DO YOU?! Thank you for coming to my ted talk Intermittent fasting + reproductive hormones Brooke is just here for the comments.. Postpartum culture Your body is screaming at you to rest The thin line between discipline and disorder Why you should prepare for pregnancy How under eating hijacks you knowing how you feel What happens in the hungry brain Tin Foil hat time w/ big healthcare Tongue Tie Stories Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG
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1:22:20
EP208 Why you need to check your vitamin d, talking to plants and endometriosis
Emily is a surgical physician assistant who has worked in women's health for 10 years. She started her career in a hospital as a labor and delivery PA and for the last 6 years she has worked in minimally invasive GYN surgery. Emily's surgical practice specializes in the treatment of endometriosis, fibroids, adenomyosis, ovarian cysts and other GYN issues. Emily strives to never stop learning and is always seeking out new ways she can help her patients. You can follow her on Instagram @holisticgyn or on her surgical practice’s page @innovativegyn. In this episode we chat about: Why you need to check your vitamin d Homelessness and c**vid outcomes Theories about fibroid causes Fibroids linked to infertility How to look for adenomyosis or endometriosis What endometriosis looks like What is causing endo? Is it estrogen? What is indoor air polution and is it killing you? Eye lash extensions in surgery WTF is talc powder Mouth breathing in babies isn’t normal My first myofunctional therapy appointment Tips and trips after pelvic surgery Do plants grow when you talk nice to them? Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG
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1:23:45
EP207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. In this episode we talk about: More on galapagos poop What does eating enough actually look like What does intensity and duration do to hunger signals? The flaws in the athlete plate How to know when you’re optimally fueled Biofeedback back signs of underfeeding Menstrual Cycle and training Supplements and marketing…the scams Macro counting + eating disorders? Sodium bicarbonate for performance—what?! What actually defines an athlete? Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kylee Follow Kylee on IG
Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.
Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things.
She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.
Canada - english