715 Get Unstuck and Transform Your Life with Michelle Chalfant
I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be. We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more. Read the show notes for today's episode at terricole.com/715
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36:11
714 Being Nice to Avoid Conflict Isn’t Nice, It’s Controlling - Here’s Why
Are you a nice person? Do you think it’s possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professional experience, it is possible to be too nice, and it’s not great for your relationships. In this episode, we’ll explore what it means to be nice, what being too nice looks like, why it matters, and how to shift your behavior to authentic niceness. Read the show notes for today's episode at terricole.com/714
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22:21
713 Master the Art of Conversation with Jefferson Fisher
I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation. Many of you likely know Jefferson from social media, and for good reason- he teaches effective communication in an extremely accessible way. It's why I love his work and invited him to the show. During our conversation, Jefferson shared the many ways his parents influenced his communication skills and style, the lessons he learned from them, as well as why direct communication is attractive, how to keep calm during tricky conversations, and so much more. Read the show notes for today's episode at terricole.com/713
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37:30
712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)
Recently I held an interactive workshop that went too well not to share with you guys. So for today’s episode, I’m uploading a special treat: The full 90-minute workshop recording! In it, I give a rundown on over-functioning archetypes, the costs of high-functioning codependency, and the pillars of boundary mastery– Plus, I answer all your boundary-setting questions. I hope you enjoy this episode as much as I enjoyed being there with all of you! Read the show notes for today's episode at terricole.com/713
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1:29:18
711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker
I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives. We talked about "the cult of shame" that women are indoctrinated into, from getting your period, to having a miscarriage, to going into perimenopause or menopause: all the things we're not 'supposed' to talk about as women! I hope you enjoy this conversation as much as I did and are inspired to think about what shame you're holding and how you might acknowledge and honor it. Read the show notes for today's episode at terricole.com/711
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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