The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gu... More
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gu... More
Available Episodes
5 of 292
Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B
Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey - and might even be causing you harm. So stick around to find out how you can live long (and thin!)
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2023-05-25
13:59
How to eat (for weight and longevity) | EP 256
I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.
Full show notes and transcript: https://drgundry.com/vinegar-benefits
Thank you to our sponsors! Check them out:
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2023-05-23
54:05
Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B
Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue zones have in common. So find out which meats Dr. Gundry suggests you eat in moderation AND that type of meat that is linked to breast cancer that you should avoid!
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The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
2023-05-18
13:54
Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255
I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment. Full show notes and transcript: https://drgundry.com/darin-olien-bookThank you to our sponsors! Check them out:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
2023-05-16
1:19:16
Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B
Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as good for you as you think. Dr. Gundry spills the facts about iron and the secret trick to living longer that you can do every month.
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The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.