The Dr. Gundry Podcast

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.
Episode transcript: https://drgundry.com/ep-395-b-transcript/
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Not all supplements are created equal, and some simply aren’t worth your time or money.
In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.
Episode transcript: https://drgundry.com/ep-395-a-transcript/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.
I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality?
In this episode, I’m answering some of the most common supplement questions I hear from patients and listeners.
We break down what really matters when it comes to getting the most benefit from your supplements, and how to make sure the ones you’re taking are truly supporting your health.
On this episode, you’ll learn:
Best to spread your supplements out during the day? Or, take them all at once? (0:20)
If you can take supplements with alcohol (2:00)
Whether or not taking supplements breaks your fast (2:20)
How to know if you are getting high-quality supplements (3:30)
Why food alone often isn’t enough to meet your nutrient needs today (5:50)

For the full show notes and transcript: https://drgundry.com/the-best-time-to…your-supplements/

Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.
For the full episode's transcript: https://drgundry.com/ep-394-c-transcript/
Thank you to our sponsors! Check them out:
Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Get a quote today at Progressive.com.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without compromising your health.
For the full episode's transcript: https://drgundry.com/ep-394-b-transcript/
Thank you to our sponsors! Check them out:
Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Get a quote today at Progressive.com.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.