The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gu...
Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.
Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.
For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.
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52:44
The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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11:29
The Silent Epidemic Affecting 1 in 2 Kids | EP 336
I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.
In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
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57:13
Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
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12:08
Is Loneliness WORSE Than Smoking?! | EP 335
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.
In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness.
I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.
THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
For red light therapy masks, go to boncharge.com and use code GUNDRY to save 15%.
With the new year, it's time to upgrade your cookware with Our Place nontoxic cookware. Go to ourplace.com use the cod e GUNDRY.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. For $80 in free groceries, join today at thrivemarket.com/gundrypodcast.
Stay hydrated this winter! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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