Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. The...
In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. Brynley opens up about balancing marriage while running a business with her husband, how they keep things fun, and what they’ve learned along the way. She also shares her journey in content creation, including step-by-step editing tips for anyone looking to start.And of course, we’re covering all things wellness—her go-to recipes, favorite supplements, current workout routine, and more. If you’re looking for inspiration to level up your content game or your wellness habits, this episode is a must-listen!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM.Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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40:27
Beyond the Mat: Catching Up with Brynley Joyner (PART 1)
We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time favorite destinations. If you’ve ever wanted a peek into Brynley’s world beyond fitness, this episode is for you. Tune in for travel inspiration, mindset shifts, and a deeper look into her journey!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.Rright now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text TRANSFORM to 64000. Message and data rates may apply. See terms for details.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Go to livemomentous.com and try it today at 20% off with code TRANSFORM, and start living on purpose.Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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44:55
Take Charge of Your Productivity with the Samis
In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively.From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading your schedule—and how to overcome them.Get ready to embrace a more focused and productive approach to life, and start the year off feeling empowered to tackle what matters most!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase. Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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31:21
Shoot the Shit: Owning Your Truth & Embracing New Seasons
In the first Shoot the Shit episode of 2025, the Samis are getting real about the seasons they’re navigating and what they’re working through. Sami Spalter shares how her year kicked off with a transformative experience at Hoffman, unpacking the lessons that helped her reconnect with what makes her shine after struggling with self-doubt. Meanwhile, Sami Clarke opens up about embracing a different path than those around her, owning her truth, and saying yes to the kind of growth that feels right for her.From rediscovering confidence to planning new adventures, this episode is all about trusting your timeline and making space for what actually lights you up. If you’ve ever felt like you’re in a season of change, uncertainty, or just figuring things out—this one’s for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We’ve worked out a special offer for our audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Transform is sponsored by BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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51:59
Entrepreneurship, Sustainability & Female Friendships with Nikki Reed
In this episode of Transform, Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story through Thirteen at a young age to building two successful businesses, Nikki shares how she still taps into her childlike energy and what it took to step into entrepreneurship.They dive into sustainability with easy ways to make a difference, the truth about supplements, and the unexpected life lessons animals have taught her. Plus, Nikki gets real about the power of female friendships and how we can show up for the women in our lives. This one’s full of wisdom, passion, and a fresh perspective on building a purpose-driven life.The Absorption CompanyCode: TRANSFORM15% offTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair.Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
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Canada - english