They guys talk about a trip to India that provided perspective and deeply impacted concepts of family, community, and individual purpose.
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25:41
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25:41
Emotional T-Rex Arms
Men don’t reach out to share what they’re going through or to check in on others. We all want and need that connection, so why do we live solitary lives?
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25:28
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25:28
Emotional Dissociation
Men often don’t express their feelings because they are not connected to their own emotions, and it’s no joke. It leads to loneliness, depression, and even violence.
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23:52
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23:52
The Shaky Trust Foundation
Trust is the foundation of every strong relationship—whether personal or professional. Yet, many men struggle with building and maintaining trust with others
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23:20
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23:20
The Connection Between Happiness and Mental Health
Dive into the age-old question: Are happy people naturally more social, or does being socially engaged lead to happiness?
Despair among men is already a global epidemic and increasing at an alarming rate. Even high-functioning “successful” men succumb to substance abuse and even suicide. In fact, 80% of suicides are men. Without the permission, tools, or role models, men don’t talk about their feelings. Instead, they keep silent, suppressing their thoughts and emotions and driving themselves further into isolation.
On the Authentic Connections podcast, co-hosts Jeff Singer and Richard Gabel engage in unscripted conversations about topics and issues that men think about but rarely talk about. The goal is to normalize substantive, honest dialogue among men (and their families) to promote connection and wellness.
Richard is a psychiatrist, teacher, and Distinguished Life Fellow of the American Psychiatric Association. He and Jeff suggest that men who feel they need assistance should seek help from qualified professionals. The podcast is intended to act as a catalyst for positive change; it is not meant to diagnose, treat, or prescribe.
Listeners are encouraged to use this podcast to facilitate conversation and inspire action to reduce isolation and loneliness.