What Does Happiness Look Like in Midlife? with Gretchen Rubin
Midlife can do a number on your happiness. It’s a time when your kids are grown, your identity is shifting, and the roles that defined you for so long just don't fit anymore. Bestselling author and podcaster Gretchen Rubin has studied happiness for years and talks with Reshma about burnout, discipline, and whether the habits and goals that used to work for you still serve you. Plus, they get into Gretchen’s “four tendencies” personality framework, which are an incredibly helpful lens in understanding how we move through midlife. Follow Gretchen @gretchenrubin on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Gretchen Rubin talking about seeking connections in a disconnected world. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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Is It Time for You to Take a Pause? with Neha Ruch
Many women take career pauses when they have children. But Neha Ruch – author of The Power Pause – wants you to know that there are so many other times and reasons to consider a pause. Perhaps a family member needs care. Perhaps you need time to explore where you want to go next in your career. Neha tells Reshma how to prepare for a pause, what to do on your pause, and how to set yourself up for success when you return back to the workforce. Follow Neha @neha_ruch on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Dr. Sharon Malone talking about what drives healthcare disparities in the US. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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Finding Your Purpose with Suzy Welch
Do you know what your purpose is? Many people do, and that can lead to an incredibly fulfilling life. But so many of us don’t. Business journalist-turned-NYU-professor Suzy Welch says midlife is a terrific time to figure this out for yourself, since you bring to it the wisdom of your years. She’s developed a methodology aimed at crafting an authentic life called Becoming You, and she tells Reshma all about how to identify your values, prioritize them, and live a life in accordance with them. Follow Suzy @suzywelch on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Dr. Sharon Malone talking about what drives healthcare disparities in the US. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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Growing Older Is Not Something to Fear with Dr. Sharon Malone
It can be easy to focus on the negatives of getting older. But menopause expert Dr. Sharon Malone wants you to know there is so much to celebrate, too! Dr. Malone tells Reshma why she thinks there’s a “unique freedom” to being in midlife that is immensely powerful. They also discuss how women like Michelle Obama and Kamala Harris are changing the perception of what it means to be an older woman, why women find it particularly challenging to navigate the healthcare system in this country, and what we need to do to address the mental health crisis facing mothers in America. Plus, how to advocate for yourself in the doctor’s office. Follow Dr. Malone @smalonemd on Instagram . You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Katie Sturino talking about when we first started having negative self images of our bodies. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
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Normalizing Thigh Chafing and Boob Sweat with Katie Sturino
Katie Sturino loves her body. But the advocate, entrepreneur, and author put a lot of effort and hard work into getting to that place of body acceptance. She and Reshma dive into Katie’s accidental body acceptance journey, which began after her divorce when Katie says she just wanted to get a revenge body. They also discuss where so many of us get our insecurities from, how to shut down (mostly) well-meaning relatives when they start body-shaming you, and normalizing things like thigh chafing and boob sweat via her company Megababe. Plus, does Katie think society is moving back to a place where thinness is back in vogue due to the explosion of GLP-1s like Ozempic? Follow Kaite Sturino @katiesturino on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Katie Sturino talking about when we first started having negative self images of our bodies. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.
…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice Ketanji Brown Jackson, to Emily Oster and Cheryl Strayed, to experts, friends, authors and more, Reshma’s going to help us all figure out how we stop trying to just get through this time of life… and actually start living it.
Canada - english