RISE with Roxie

• Biohacking Myths, Anxiety Hacks & The #1 Wellness Tip—Davinia Taylor Answers Your Questions!

  In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth it, this episode is packed with practical tips to upgrade your body and mind. Before making any changes to your diet, lifestyle, or health routine, we strongly recommend consulting a qualified professional to determine what is best for your individual needs. Everyone’s body responds differently, and what works for one person may not work for another. Always do your own research and seek professional guidance where necessary.

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• Davinia Taylor’s Wellness Secrets : Biohacking, Sobriety and Hormone Hacks

  From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by cold showers, and how biohacking changed her life. Davinia shares science-backed strategies for improving gut health, optimizing sleep, and balancing hormones, plus the game-changing nootropics she uses to boost energy and focus. With insights on ADHD, mental wellness, and the simple hacks that make a real difference, this is the ultimate guide to feeling amazing from the inside out.

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• Cian Ducrot : Manifestation, Music and Turning Pain into Power

  In this episode of Rise with Roxie, musician and songwriter Cian Ducrot shares how he turned challenges and hardships into powerful music and success. Known for his raw and emotional anthems like "I’ll Be Waiting" and "All for You," Cian reveals how manifestation has played a key role in his journey. Cian opens up about overcoming personal struggles and how his belief in manifestation led him to achieve incredible milestones, such as a Grammy nomination and a number 1 album—dreams he visualized at the age of 22. He discusses the pivotal moments that shaped his career, how his difficult past has influenced his songwriting, and the healing process of turning personal pain into something powerful. This episode explores the intersection of transformation, identity, and the mindset shifts that help us manifest our dreams into reality. Cian’s story is a testament to resilience and the power of using your experiences to fuel your future. If you have been impacted by any of the topics discussed in this episode, you can find support here: https://www.wheresyourheadat.org/advice/#advice-help www.hubofhope.co.uk

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• Unlocking the Power of Body Language with Adrianne Carter

  Have you ever wondered what your body language is saying about you—or how you can use it to completely transform how you’re perceived? Today, we’re diving into the silent superpower that can unlock better communication, deeper confidence, and even greater self-awareness. In this episode of Rise with Roxie, we're joined by body language expert and author, Adrianne Carter, known as the "Face Whisperer." Adrianne has spent years helping people decode the secrets behind non-verbal communication, and today she’s here to reveal how we can all unlock the power of body language to transform the way we communicate and perceive ourselves. From learning how to read others to harnessing body language for greater confidence and success, Adrianne shares her expert insights on how small shifts in our posture, gestures, and facial expressions can have a big impact—on both how others see us and how we feel about ourselves. We’ll explore how body language shapes first impressions, how to “fake it until you make it” when confidence is lacking, and how the digital age has shifted the way we communicate. Adrianne also explains how body language can be used to reprogram our minds and manifest the lives we desire, diving into the powerful connection between non-verbal cues and our emotional and mental states. If you’ve ever wondered how to walk into a room and own it, or how to harness the energy of a positive body shift, this episode is a must-listen!

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• Danny Gray : Body Dysmorphia, Mental Health and Redefining Confidence

  In this raw and deeply moving episode of Rise with Roxie, Roxie Nafousi sits down with Danny Gray, founder of War Paint for Men and JAAQ, to explore his extraordinary journey through Body Dysmorphic Disorder (BDD), mental health struggles, and resilience. From being bullied for his appearance as a child to launching a game-changing men’s makeup brand, Danny shares how his toughest battles became the fuel for his mission—to challenge toxic masculinity, break the stigma around men’s beauty, and empower others to take ownership of their confidence. Danny doesn’t hold back as he revisits the moment he realised he ticked every box for BDD, after years of silent suffering. He reflects on the darkest chapters of his mental health journey, the unwavering support of his fiancée and family, and how those experiences ignited a movement—not just through War Paint for Men, but also JAAQ (Just Ask A Question), a revolutionary mental health platform designed to offer guidance and hope to those struggling. This episode is more than a conversation—it’s a call to action. Whether you’ve faced self-esteem struggles, battled with mental health, or want to better understand the impact of BDD, Danny’s honest, unfiltered story will challenge you to rethink confidence, redefine self-worth, and stand in your power. If you have been impacted by any of the topics discussed in this episode, you can find support here: https://www.wheresyourheadat.org/advice/#advice-help www.hubofhope.co.uk

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