BDA Baby (Before, During and After Baby)

I sit down with Jocelyn and Aaron Freeman of Meet the Freemans for an honest conversation about what it really takes to build and sustain a strong marriage through every season of life, especially parenthood. We talk about how their relationship wasn’t an overnight success, but the result of intentionally learning communication tools early on, navigating conflict as a team, and committing to growth long before kids entered the picture.
They share how their very different upbringings shaped the way they handle conflict, why adaptability is one of the most important predictors of long-term relationship success, and why seeking support before things fall apart can make all the difference.
We also dive into what happens to marriages after kids — from co-regulating with our children but forgetting to co-regulate with our partners, to the “roommate phase” so many couples experience. Jocelyn and Erin break down how small, everyday micro-moments of connection can help reignite intimacy, even in the busiest seasons of parenting.
We also talk about modeling healthy relationships for our kids, staying emotionally connected beyond logistics, and why treating your marriage as a lifestyle, not a crisis response,  matters more than we realize.This conversation is full of practical takeaways for couples who want to feel more connected, communicate better, and stay on the same team through parenting and beyond.
Please join us on YouTube for our full conversation and many more on video!

In this heartfelt conversation, Katrina Scott shares her journey through secondary infertility, pregnancy loss, and the emotional challenges that accompany these experiences. Katrina hopes that by sharing her story she can help others feel less alone in their own journeys with pregnancy loss and the anxiety that follows in future pregnancies. She discusses the importance of hope and support from partners during pregnancy loss and fertility struggles and encourages women to appreciate their body and understand that every woman's journey is unique. The conversation provides valuable insights for those navigating similar paths, highlighting the significance of mental health and self-care throughout the process. 

join us on YouTube for our full conversation and many more on video!

The Speech Sisters, Bridget Hilsberg and Brooke Dwyer, joined us in this episode to delve into the critical topic of speech and language development in children. We go over the various milestones in speech, and when to actually be worried if your child seems to miss a milestone. Bridget and Brook also share great, practical strategies for parents looking to incorporate language building into their routine. Bridget and Brooke also remind us that every child is unique and that understanding communication milestones and what they mean can help us feel a little less anxious.  

Please join us on YouTube for our full conversation and many more on video!

For too many women, being told their thyroid labs are “normal” is the end of the conversation — even when their bodies are saying otherwise. Today, we’re diving deep into thyroid health with McCall McPherson, founder of Modern Thyroid Clinic, to unpack why so many women feel exhausted, foggy, or stuck with weight changes despite being told everything looks fine.
McCall shares her own turning point after spending 16 hours a day in bed, being dismissed by doctors, and ultimately discovering that standard thyroid testing was missing the full picture. We break down why thyroid issues are so often overlooked in women, the symptoms that shouldn’t be ignored, and how thyroid dysfunction impacts everything from metabolism and mood to fertility, cholesterol, and long-term disease risk.
We also cover:
Why TSH alone isn’t enough and which labs actually matter
The early signs of thyroid dysfunction most people dismiss
Hashimoto’s, autoimmunity, and why inflammation plays a major role
Lifestyle, supplements, and preventative strategies for thyroid health
The surprising connection between GLP-1 medications, weight loss, and autoimmune thyroid disease
If you’ve ever been told to “eat less, exercise more,” felt dismissed by a doctor, or wondered why you don’t feel like yourself anymore, this conversation will help you understand what questions to ask, what tests to request, and how to advocate for your health.
Please join us on YouTube for our full conversation and many more on video!

In this episode, Courtney Patterson joined us to share how she went about introducing her babies to her don, Tuna. You might know Tuna from his Instagram; Tuna Melts My Heart. Courtney shares her personal experience with introducing her baby to Tuna starting from before her baby was born to when they brought her home. Courtney has practical tips and insights for other new parents who are starting to plan how to introduce their baby to their dog. She emphasizes patience and creating a calm environment for everyone involved.  

Please join us on YouTube for our full conversation and many more on video!