PodcastsHealth & WellnessBDA Baby (Before, During and After Baby)

BDA Baby (Before, During and After Baby)

Katherine Schwarzenegger Pratt
BDA Baby (Before, During and After Baby)
Latest episode

163 episodes

  • BDA Baby (Before, During and After Baby)

    Bravery, Resilience and Exploring Space w/ Hayley Arceneaux

    2026-2-05 | 20 mins.
    Hayley Arceneaux, our first BDA Baby guest who's been to space talks about her journey beating childhood cancer to becoming an astronaut, to turning her journeys into heart-warming children's books. She talks about how to be brave in the face of scary situations, the healing power of returning to St. Jude’s to give back and so much more.
    If you're looking for an inspiring story of resilience, dreaming big and growing up, this one's for you! Order her book here: https://go.shopmy.us/p-41611075
     
    Please join us on YouTube for our full conversation and many more on video!
  • BDA Baby (Before, During and After Baby)

    The Ultimate Guide to Car Seat Safety with Michelle Pratt of Safe in the Seat

    2026-2-02 | 37 mins.
    We sat down with Michelle Pratt of Safe in the Seat to talk through all the complexities of car seat safety from proper installation to when to size up your seat. Michelle explains the different types of car seats, and when your child should be moving up to the next style of seat. Car seat safety is critical, and Michelle has great tips on how to make sure you’re installing and using your car seat correctly. Michelle hopes that safe in the seat can help parents feel less overwhelmed by all of the car seat information that is out there. Understanding the basics can go a long way to help make sure your child is as safe as possible in your car. 

    Please join us on YouTube for our full conversation and many more on video!
  • BDA Baby (Before, During and After Baby)

    Staying on the Same Team: Marriage, Communication & Connection After Kids w/ Jocelyn & Aaron Freeman

    2026-1-29 | 33 mins.
    I sit down with Jocelyn and Aaron Freeman of Meet the Freemans for an honest conversation about what it really takes to build and sustain a strong marriage through every season of life, especially parenthood. We talk about how their relationship wasn’t an overnight success, but the result of intentionally learning communication tools early on, navigating conflict as a team, and committing to growth long before kids entered the picture.
    They share how their very different upbringings shaped the way they handle conflict, why adaptability is one of the most important predictors of long-term relationship success, and why seeking support before things fall apart can make all the difference.
    We also dive into what happens to marriages after kids — from co-regulating with our children but forgetting to co-regulate with our partners, to the “roommate phase” so many couples experience. Jocelyn and Erin break down how small, everyday micro-moments of connection can help reignite intimacy, even in the busiest seasons of parenting.
    We also talk about modeling healthy relationships for our kids, staying emotionally connected beyond logistics, and why treating your marriage as a lifestyle, not a crisis response,  matters more than we realize.This conversation is full of practical takeaways for couples who want to feel more connected, communicate better, and stay on the same team through parenting and beyond.
    Please join us on YouTube for our full conversation and many more on video!
  • BDA Baby (Before, During and After Baby)

    Navigating the Emotional Landscape of Pregnancy Loss

    2026-1-26 | 39 mins.
    In this heartfelt conversation, Katrina Scott shares her journey through secondary infertility, pregnancy loss, and the emotional challenges that accompany these experiences. Katrina hopes that by sharing her story she can help others feel less alone in their own journeys with pregnancy loss and the anxiety that follows in future pregnancies. She discusses the importance of hope and support from partners during pregnancy loss and fertility struggles and encourages women to appreciate their body and understand that every woman's journey is unique. The conversation provides valuable insights for those navigating similar paths, highlighting the significance of mental health and self-care throughout the process. 

    join us on YouTube for our full conversation and many more on video!
  • BDA Baby (Before, During and After Baby)

    Unlocking Language with the Speech Sisters

    2026-1-19 | 36 mins.
    The Speech Sisters, Bridget Hilsberg and Brooke Dwyer, joined us in this episode to delve into the critical topic of speech and language development in children. We go over the various milestones in speech, and when to actually be worried if your child seems to miss a milestone. Bridget and Brook also share great, practical strategies for parents looking to incorporate language building into their routine. Bridget and Brooke also remind us that every child is unique and that understanding communication milestones and what they mean can help us feel a little less anxious.  

    Please join us on YouTube for our full conversation and many more on video!

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About BDA Baby (Before, During and After Baby)

BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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