Finding Balance Within Ourselves ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To explore this more deeply, just search “Finding Balance Within Ourselves – Sleep Wave.”
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you’re going.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – Sleep Wave.”
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
Canada - english