Behind The Fold

On this episode of Behind the Fold, I spoke with Emma Morris, a women's health expert and founder of Maia Mothers. Her clinic focuses on supporting women through fertility, pregnancy, and postpartum with a holistic approach that includes physical health, mental wellbeing, and motherhood support. We had a conversation about stress, motherhood, and what is actually happening inside our bodies day to day.

What stood out most for me is this: you are not broken. Your body is responding exactly as it was designed to, just in a world that is moving faster than we were ever built for.

Here’s what we unpack:
3:30 - What nervous system regulation actually means and why it impacts hormones, sleep, and overall health
7:30 - How modern motherhood keeps us stuck in fight or flight without even realizing it
12:50 - The difference between "hot" states like anxiety and irritation, and "shutdown" states like burnout and low motivation
21:30 - Simple ways to complete the stress cycle, including movement, breath, and releasing built-up energy
30:00 - Why what you consume, from social media to breakfast, directly affects your nervous system
40:30 - Practical breathwork techniques to regulate in real time, even with kids around
We also talk about the ripple effect this work has, not just for you, but for your children and your relationships.

Connect with Emma:
Instagram: https://www.instagram.com/emmamorris.co
Maia Mothers Website: https://www.maiamothers.com.au
The Return Workshop: https://www.maiamothers.com.au/the-return-online
Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

On this episode of Behind the Fold, I'm coming to you from a season that feels equal parts dreamy and overwhelming. Between celebrating a milestone birthday, a surprise visit from my best friend in Sydney, and navigating life as a business owner and mom of two, I've been reflecting on what this moment is really asking of me.
I'm sharing five truths that are grounding me right now and shifts that are helping me move forward with more intention, clarity, and self-trust.
Here's what we dive into:
2:14 - Why I'm embracing a season of recalibration and letting go of what no longer serves me
4:35 - The shift from doing more to asking better questions, and how leaning on support is changing the way I work and live
6:49 - How my definition of success has evolved, and why protecting my energy is now a non-negotiable
11:36 - The realization that ambition didn't disappear in motherhood and how it became more intentional
However this season is showing up for you, know that you're not alone in figuring it out as you go. If this episode landed with you, I'd love to hear about it over on my IG at @RachelleSaevil or leave me a review on wherever you are listening from! 
Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

In this episode of Behind The Fold, I sit down with Gab Galante to talk about a career pivot that many women quietly think about but rarely say out loud. After building an award-winning agency, Gab found herself questioning what success and alignment looked like after becoming a mother.
We explore the honest and sometimes uncomfortable process of listening to those internal nudges and allowing your career to evolve with the season of life you are in.
Here’s what we unpack:
2:29 - The identity that comes with being an award-winning founder
4:44 - The early signs that entrepreneurship was no longer feeling aligned during pregnancy
7:28 - Reframing the mindset that leaving your business is not failure, but growth
9:40 - How existing relationships opened the door to her new corporate leadership role
12:19 - Navigating motherhood, childcare, and the emotional transition back into structured work
23:04 - What this new chapter is teaching Gab about balance and patience
If this conversation resonated with you, I hope it reminds you that your career can evolve alongside the life you are building. Sometimes the most aligned decision is the one that looks different from what you expected.

Connect with Gab:
Instagram: https://www.instagram.com/gabpgalante/

Mentioned in this episode:
To Be Magnetic: https://tobemagnetic.com/
Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

On this episode of Behind the Fold, I share a realization I didn't expect after having my second child: my ambition didn't disappear, it became clearer than ever. Instead of slowing down, I started seeing my goals, priorities, and timing differently.
This solo episode is about the shift that happens when you stop believing ambition and motherhood have to compete. It's not about hustle culture or proving anything. It's about recognizing the season you're in and giving yourself permission to grow inside it.
Here’s what we dive into:
02:23 - Why wanting more for yourself doesn't mean you're less present for your family
06:05 - How your capacity, energy, and priorities change as your children grow
11:43 - What actually shifted when I stopped treating ambition and motherhood like opposite choices
I hope this episode reminds you that it’s okay if you've ever felt the pull between loving motherhood and still wanting something for yourself. Share this episode with a fellow mom who might need it right now!
Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

What does it really look like to build and rebuild a career while stepping deeper into motherhood? On this episode of Behind The Fold, I sit down with Eleanor Pendleton for an honest conversation about ambition, identity, and trusting your next evolution. From leaving a secure role at InStyle to launch Gritty Pretty, to intentionally closing that chapter at its peak and founding Haléau Beauty, this is a deep dive into the reinvention that happens when our professional and personal lives collide.
What we cover:
1:41 - The leap from a secure publishing role at InStyle to launching Gritty Pretty
7:05 - Why she closed a successful brand at its peak to make space for what was next
10:45 - Turning a deeply connected community into a 17,000 person waitlist for Haléau Beauty
22:00 - How motherhood reshaped her priorities and leadership
32:11 - Navigating personal brand and privacy
We also talk about planning for postpartum, building a product based business while pregnant with her third baby and creating a shared vision with her family.
Connect with Eleanor:
Instagram: https://www.instagram.com/eleanorpendleton/
Haléau Beauty: https://haleaubeauty.com/
Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!