Join us in this episode as we explore the fascinating world of fall gardening! Discover why autumn is a prime time for planting, what to sow for a vibrant garden, and the essential tips to ensure your garden thrives through the cooler months. 🌱
Key Takeaways:
- Importance of Fall Gardening: Learn the benefits of gardening in the fall, such as reducing pest activity and preparing your garden for a bountiful spring.
- What to Plant:
- Vegetables: Kale, spinach, garlic, onions
- Flowers: Pansies, chrysanthemums
- Herbs: Cilantro, parsley
- Gardening Tips:
- Seasonal garden cleanup
- Mulching techniques
- Watering and fertilization strategies for autumn
USDA Plant Hardiness zone map
HOW TO CREATE YOUR OWN COMPOST BIN
Connect With ME:
- Weekly homestead update: SIGN UP HERE
- Website: The Rose's Homestead
-Blog: Rose's Homestead Living Blog
- Social Media: Instagram @ The Roses Homestead
- Private FB Community: Click Here to Join
- Email: [email protected]
Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!
All my love, Alicia
Happy Homesteading 🌿
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EP // 70 How to Have the Best Sleep of Your Life
Episode Overview: 🌿😴
In this episode, we explore practical tips and strategies to help you improve your sleep quality and enhance overall well-being. Join us as we delve into the science of sleep, the role of sleep hygiene, and easy habits you can implement for a restful night.
Key Topics Discussed:
1. Understanding Sleep
- Overview of sleep cycles and the importance of REM sleep.
- Effects of poor sleep on physical and mental health.
2. Creating a Sleep-Conducive Environment
- Importance of a comfortable mattress and pillow.
- Optimizing room temperature, light, and noise for better sleep.
3. Establishing a Bedtime Routine
- Benefits of a consistent sleep schedule.
- Tips for winding down, including limiting screen time and engaging in calming activities.
4. Nutrition and Sleep
- Foods that promote sleep and the impact of caffeine and alcohol.
- Importance of having a light evening snack if needed.
5. Mindfulness and Stress Reduction
- Mindfulness techniques such as breathing exercises or meditation.
- The role of gratitude journaling in reducing anxiety and promoting relaxation.
6. Leveraging Natural Sleep Aids
- Discussion of natural supplements and herbs for better sleep.
- Use of aromatherapy and essential oils to enhance sleep quality.
Call to Action:
I challenge you to implement one or two strategies discussed in this episode to improve your sleep over the next week. Share your journey with us on Instagram or in the private FB community to inspire others!
EP // 33 Prepare for cold and flu season with powerful herbal remedies.
https://podcasts.apple.com/us/podcast/ep-33-prepare-for-cold-and-flu-season-with-powerful/id1737426965?i=1000674774607
Connect With ME:
- Weekly homestead update: SIGN UP HERE
- Website: The Rose's Homestead
-Blog: Rose's Homestead Living Blog
- Social Media: Instagram @ The Roses Homestead
- Private FB Community: Click Here to Join
- Email: [email protected]
Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!
All my love, Alicia
Happy Homesteading 🌿
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20:26
EP // 69 5-Ways To live a Simple, Peaceful, Slow-paced life
Hey friend! If you're here, it's likely safe to say that you're seeking a simpler, more peaceful, and slower-paced life. Am I right? 🌿
In this episode, I will show you five ways to make that happen and achieve some results. These steps are easy to implement, and you can see results right away!
What will we talk about?
🍝 Dinner- Meal planning and not re-invent the wheel. Give yourself permission to make a few simple meals on repeat, create a simple family meal box, and rinse and repeat. It's simple!
👩💻Clean up your phone and email- Remove the unwanted apps and unsubscribe from the unnecessary emails. Here's your permission to turn your phone on silent and do not disturb.
🍴Kitchen Efficiency- Keep only what you need. This will make cooking much simpler!
📝 Use paper and pen, not only apps. Who doesn't love a fun notebook or planner?
🧹 Cleaning- Assign daily cleaning tasks for each day of the week. Stay on top of the mess and never have to guess what you should do that day. That's what our grandmas would do. The link is in the comments 👇
Connect With ME:
- Weekly homestead update: SIGN UP HERE
- Website: The Rose's Homestead
-Blog: Rose's Homestead Living Blog
- Social Media: Instagram @ The Roses Homestead
- Private FB Community: Click Here to Join
- Email: [email protected]
Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!
All my love, Alicia
Happy Homesteading 🌿
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EP // 68 Make These 4 Habits Your Own - Simplify Your Life
Episode Overview:
In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity.
Habits Discussed in This Episode:
1. Digital Detox - Combatting Information Overload
- Understanding the impact of digital distractions.
- Tips for implementing screen-free time.
- Benefits of reducing screen time for focus and clarity.
2. Simple Exercise - Making It Enjoyable and Accessible
- The importance of physical activity for well-being.
- Ways to make exercise fun and engaging.
- Incorporating movement into daily life with family.
3. Make Your Bed - A Simple Two-Minute Habit
- The psychological benefits of making your bed.
- Quick tips for efficiently making your bed.
- Evidence supporting the positive effects of this small habit on productivity.
4. Clean Your Kitchen After Dinner - Get your family involved 🍽️
- The importance of a clean kitchen for mental clarity.
- Tips for engaging the family in cleanup duties.
- Long-term benefits of fostering teamwork at home.
- Share your experiences with these habits or any other strategies for simplifying life. You can reach out on our social media channels or send us your questions for future episodes!
Call to Action:
- Choose one or two of the habits discussed in this episode to implement over the next week. Share your journey with us via [social media/email] to inspire others in our community!
- Join us next week as we dive into 5 Ways to Live a Simple, Peaceful, Slow-Paced Life. Don’t forget to subscribe so you never miss an episode!
Connect With ME:
- Website: The Rose's Homestead
-Blog: Rose's Homestead Living Blog
- Social Media: Instagram @ The Roses Homestead
- Private FB Community: Click Here to Join
- Email: [email protected]
Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!
All my love, Alicia
Happy Homesteading 🌿
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EP // 66 The Untapped Benefits of Raw Milk
Discover how this nutrient-dense beverage can boost your health, aid digestion, and even support your local farmers! 🧑🌾
Have you tried raw milk? 🐮🥛
Come and hang out in the private Facebook community
Join The Modern-Day Homemaker Private FB Group
Email - [email protected]
About The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go?
Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning?
I am so excited you’re here!
This podcast is your go-to guide to achieving an unhurried, simple life. One life that brings you joy. Bring balance back to your home and learn how to feed that family of yours and keep a clean (ish) organized home for your family to thrive in. This podcast will teach you how to become more self-sufficient, grow your own garden, preserve the fruits of your labor, and bake your own bread and treats your family loves to eat. And create a simple, cozy, peaceful home.
Hey, I’m Alicia—a suburban homesteader, wife and boy mom 💙
I used to be overwhelmed, overscheduled, and simply trying to fit too much into our lives. One day, I had enough and decided things needed to change, and I’ve never looked back!
I finally realized that if I was going to create the life I dreamed of, I would have to make some changes. One by one, I started clearing my schedule, saying no to time-wasting tasks, learning how to cook from scratch, and enjoying a sustainable pace of life. I am so glad that I did!!
I got clear on the life I wanted, read books, took courses, prayed a lot, and slowly sifted out things that didn’t fit into it. And now I’m ready to share my journey with you and help you create the life you dream of! It’s possible, my friend!
If you’re ready to discover the secret to creating a simple, unhurried life so you and your family can thrive, this podcast is for you!
Grab those seed packets. It’s time to grow, girl! 🌱
Listen to The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation, InnerFrench and many other podcasts from around the world with the radio.net app
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