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Lay your head down,
And close your eyes.
PAUSE…
Take a big, deep breath in,
Expanding your belly and chest.
And then breathe out,
Releasing the air,
And letting yourself melt into your bed.Â
PAUSE…
Breathe here for a bit,
As you find the soft,
Slow rhythm of your breathing.
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at
[email protected] to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
Â
💗💗💗
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