UnF*ck Your Brain: Feminist Self-Help for Everyone

What if you were one big ask away from the change you need?

In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.

September 9, 2026 · 12 p.m. to 1 p.m. ET

Sign up for The One Big Ask Workshop here

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes as a way to prove her worth. You’ll hear why trying to force your brain to be quiet usually backfires, and what to do instead when you catch yourself in these thought loops.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/523
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
FREE LIVE WORKSHOP: The One Big Ask
In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.

September 9, 2026 · 12 p.m. to 1 p.m. ET
Sign up for The One Big Ask Workshop here

What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desires and why “I don’t know what I want” is often not the truth. I explain how we learn to prioritize what we should want, what will make other people happy, and what feels safe over what we actually desire.

You’ll learn why you don’t need a perfect reason or justification for wanting something, how to start listening to your own voice again, and why being honest about even small wants is the first step toward creating the life you actually want.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/522
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
We're Hiring a Marketing Manager
Go to unfuckyourbrain.com/hiring to learn more.
FREE LIVE WORKSHOP: The One Big Ask
In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.

September 9, 2026 · 12 p.m. to 1 p.m. ET
Sign up for The One Big Ask Workshop here

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship that has faded and struggling to find acceptance. I talk about why grief cannot be bypassed with the “right” thought and how allowing yourself to feel the loss is part of moving through it. You’ll hear why the goal is not to eliminate sadness or anger, but to stop fighting the emotions that are keeping you stuck.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/521
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
FREE LIVE WORKSHOP: The One Big Ask
In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.

September 9, 2026 · 12 p.m. to 1 p.m. ET
Sign up for The One Big Ask Workshop here

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry email. I show you how I coached myself through the emotion, got curious about the thoughts underneath it, and found a way to speak up without either exploding or shutting down. You'll learn how to separate what you can control from what you cannot when you are dealing with other people’s choices, and why speaking up for yourself does not require you to be perfectly calm, perfectly right, or perfectly regulated first.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/520
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
FREE LIVE WORKSHOP: The One Big Ask
In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.

September 9, 2026 · 12 p.m. to 1 p.m. ET
Sign up for The One Big Ask Workshop here
We're Hiring a Marketing Manager
Go to unfuckyourbrain.com/hiring to learn more.