Once a year, on my birthday, I give you the gift — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.The sale runs April 24–26. Get on the reminder list now at schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST so you don’t miss it.
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2:43
390. Pretend You Have Amnesia - Instant Brain Reboot
Is your brain stuck replaying the same unhelpful thoughts on a loop? You’re not broken—your brain is just doing what it’s been trained to do: cling to old stories, even when they’re holding you back. In this episode, I’m sharing one of my favorite coaching tools that can break that loop instantly. It’s simple, powerful, and might just change how you see everything—from your relationships to your goals to how you think about yourself.Find the full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/390Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.
The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list.
👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open.
Don’t miss it — I only do this once a year!Bday Sale Waitlist
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14:16
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)
What does it really mean to be extraordinary—and why does it feel so uncomfortable to even ask that question? In this week’s episode, I’m unpacking the way society trains women and marginalized people to fear their own greatness. We’re taught that wanting more—more impact, more growth, more self-expression—is selfish or arrogant. And in times like these, when the world feels like it’s sliding backward, that message gets even louder: stay quiet, don’t make waves, be content with “good enough.”But now is exactly when we need to lean into our power. Tune in to learn why being extraordinary has nothing to do with fame or visibility—and everything to do with how deeply you commit to your values, your purpose, and your own full expression.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/389Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.
The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list.
👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open.
Don’t miss it — I only do this once a year!Bday Sale Waitlist
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15:29
388. How to Plan When the Future Feels Uncertain
Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, I’ve found it really hard to wrap my brain around long-term thinking when everything—politics, the economy, even basic social norms—feels like it’s shifting under our feet. So in this episode, I’m sharing how I’m navigating this moment—and offering a mindset shift that can help you move forward with clarity, even when the future looks like a big ol’ question mark.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/388Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.
The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list.
👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open.
Don’t miss it — I only do this once a year!Bday Sale Waitlist
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15:36
387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.
The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list.
👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open.
Don’t miss it — I only do this once a year!Bday Sale Waitlist
About UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Listen to UnF*ck Your Brain: Feminist Self-Help for Everyone, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
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