Happy Smiling People

• Ep. 76 - Dr Emily Prpa - Our Gut-Brain Connection And How To Understand It

  Dr Emily Prpa is an Award Winning Gut and women’s health nutritionist and lecturer at Kings College London. In this episode we discuss: the 5 basis of health, how our lifestyle impacts our gut, the gut-brain connection, the link between our gut bacteria and the development of degenerative diseases, whether our society is too hygienic, the fascination with the ‘blue zones’, and much more!My Links: https://linktr.ee/emilyereillyFind Emily Online: Instagram: https://www.instagram.com/thenutritionreporter/?hl=en Website: https://www.dremilyprpa.com/ 

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• Ep. 75 - Dr Haru Yamada - How To Improve Your Listening And Help Your Relationships

  Dr Haru Yamada is a PhD sociolinguistics researcher and writer from Georgetown University, and expert on listening, and author of Kiku: The Japanese Art of Good Listening. We discuss: how listening impacts our relationships, how through observational listening we conform to social groups around us, how conflicts can be avoided by breaking down relationship tension, the links between our mental and physical health, connection with memories and nostalgia through listening, and breaking down fight, flight and freeze. My Links: https://linktr.ee/emilyereillyDr Yamada's new book: https://www.amazon.co.uk/Kiku-Japanese-Art-Good-Listening/dp/1035411822/?_encoding=UTF8&pd_rd_w=ca3Sj&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=258-5436987-2131838&pd_rd_wg=fKCw8&pd_rd_r=37d3b8e8-d9f2-4946-ac06-fec14a7a485a&ref_=aufs_ap_sc_dsk Time stamps:00:00 relationships and listening02:30 how listening and observing help us fit in 05:00 how conflicts occur 15:00 links between mental and physical health 22:00 connecting with the world around you 23:50 the connection with memories and nostalgia through listening 26:00 understanding fight, flight or freeze 31:00 how our listening alerts us to danger keywordslistening intelligence, kiku listening, cultural communication, relationship dynamics, preventive medicine, sociolinguistics, auditory perception, emotional connection, effective communication, personal growth

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• Ep. 74 - Connie Simmonds - Is Social Media The Diet Pill For Modern Friendships?

  Connie Simmonds is a mindset coach for women. In this episode we discuss: the fascination of quick fixes in the diet industry - and how damaging they can be, creating healthy habit stacking, the 5 pillars of health, managing financial health, gender roles in the cost of living crisis, loneliness in a digital world, friendships, social media comparison, and much more!Watch this  episode on YouTube: https://youtu.be/sdlnRtAVBH4My Links: https://linktr.ee/emilyereillyFind Connie Online: https://www.instagram.com/conniesimmonds/?hl=en

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• Ep. 73 - Madeleine Shaw - Understanding Our Gut and Hormonal Health

  Madeleine Shaw is a nutritionist and author. In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!My Links: https://linktr.ee/emilyereilly Find Madeleine Online: Website: https://www.madeleineshaw.com/Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en

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• Ep. 72 - Helen, Wellness Effect - How To Put The Joy Back Into Food

  Helen is a Functional and Integrative Nutrition Health Coach and founder of Wellness Effect. In this episode we discuss: how our diet fits into our overall wellness, whether we can train our metabolism, the damage of the anti-diet culture, why balance and consistency is the key to all success, why it can feel we must be miserable to achieve anything in life, ultra processed foods and how they're hidden by manufacturers, and much more!Watch on YouTube: https://youtu.be/OwnHgjedd4YMy Links: https://linktr.ee/emilyereillyFind Helen Online: Instagram: https://www.instagram.com/wellnesseffect_/?hl=enWebsite: https://www.wellnesseffect.co.uk/ Timestamps: 00:00 how does our diet fit into our overall wellness 03:47 Helen’s experience as a yo-yo dieter 12:00 can we train our metabolism13:50 how does exercise factor into weight and a healthy lifestyle 16:00 how people mirror our reaction to situations 18:00 the damage of the anti diet culture 24:00 finding self respect and discipline of ourselves28:00 how balance and consistency will change your life 30:00 why do we feel we have to be miserable to get anywhere in life? 34:00 why do people find it so interesting when people live in a different way? 37:00 Ultra processed foods that we may not know about  Keywordsdiet, wellness, health, nutrition, metabolism, exercise, anti-diet culture, self-trust, balance, holistic health, wellness, routine, ultra-processed foods, self-discovery, societal expectations, mental health, balance, simplicity, mindfulness, health

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