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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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  • Do Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Fernández | Be Well Moments
    Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.Dr. Catalina FernándezListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠⁠***If you enjoyed this episode you might also like:Can These Mushrooms Heal Your Gut, Stop Alzheimer’s, & Fight Cancer? | Dr Catalina Fernándezhttps://youtu.be/FM44DD_Cc78***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let’s be friends!📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 Newsletter: https://bit.ly/3rUbHyS#CancerTreatment #MedicinalMushrooms #IntegrativeOncology
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  • Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph
    You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, and relentless drive?This week’s guest, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, reveals why so many high performers silently struggle with emptiness, anxiety, and disconnection, despite looking like they “have it all.” Drawing from both her clinical expertise and lived experience, Dr. Joseph breaks down why society rewards overwork, how masking with busyness becomes a dangerous coping strategy, and why prevention, not crisis, is the future of mental health. Her work is reshaping how we understand success, resilience, and joy.Together we explore: – The hidden signs of high-functioning depression and why it’s so often missed – Why constant productivity can be a coping mechanism for unresolved pain – How anxiety and depression overlap more than we realize – The role of social media, overstimulation, and Gen Z’s rising mental health crisis – Why toxic relationships and lack of validation fuel burnout – Dr. Joseph’s “5 V’s” framework for reclaiming joy and building resilience – How to slow down, self-validate, and truly savor life without losing ambitionThis is not about lowering your standards. It’s about rewriting the script on success, one where ambition and well-being can co-exist. If you’ve ever wondered why achievement alone doesn’t make you feel fulfilled, this conversation will give you the clarity and tools to change that.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  ***If you enjoyed this episode you might also like:4 Resilience Shifts to Rewire Your Brain | From Survival Mode to Self-Leadership | Cory Richardshttps://www.youtube.com/watch?v=vS8jI4XgcAw***Connect with Dr. Judith Joseph: 🌐 Website: https://www.drjudithjoseph.com/ 📷 Instagram: https://www.instagram.com/drjudithjoseph/ ▶️ YouTube: https://www.youtube.com/drjudithjoseph/ 👉Book: HighFunctioninghttps://www.hachettebookgroup.com/titles/judith-joseph/high-functioning/9780316577298***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:
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  • Why Most Fitness Goals Fail | Doug Bopst on Strength & Longevity | 5 Questions
    Doug Bopst opens up about the hidden costs of chasing perfection in fitness and life. From battling negative self-talk and saying yes to everything, to shifting his health priorities and repairing relationships, Doug shares lessons that go far beyond the gym.Doug BopstListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠***If you enjoyed this episode you might also like:From Drug Addiction to Fitness Inspiration - The Conversation That Saved His Life | Doug Bopsthttps://youtu.be/oT0c7BuvVfk***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let’s be friends!📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Longevity #Fitness #Health
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  • Are Artificial Sweeteners Worse Than Sugar? Their Impact on Your Gut, Microbiome & Cravings | Be Well Moments
    Artificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore their impact on the gut microbiome, metabolism, and long-term health, along with how sugar cravings are formed and whether soda myths hold up. Dr. Emeran MayerListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠***If you enjoyed this episode you might also like:The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://youtu.be/yL5ZtoJAUBs***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let’s be friends!📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 Newsletter: https://bit.ly/3rUbHyS#GutHealth #ArtificialSweeteners #Metabolism
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  • Are You Chasing the Wrong Wealth? Robin Sharma on Purpose, Success & a Life Well Lived
    You think you know what’s stopping you from living a truly fulfilled, meaningful life.You blame lack of time, not enough money, or the constant pressure to do more.But what if the real barrier is how you define wealth and the way society has programmed you to chase success?This week’s guest, Robin Sharma, is a globally respected leadership expert, speaker, and bestselling author of The 5AM Club and The Wealth Money Can’t Buy. His work has inspired millions worldwide, from billionaires and CEOs to athletes and creatives, to rethink success and build lives that feel truly rich.We explore: – Why “keeping death close” might be the secret to truly living– The 5 daily questions that set you up for gratitude, clarity, and meaning – How to move from chasing applause to cultivating joy, peace, and freedom – The 8 forms of wealth that money can’t buy, and how to nurture them daily – Why releasing resentment is essential for creativity, health, and intimacy – Practical tools to overcome self-doubt, unworthiness, and toxic self-talk – The importance of relationships, self-compassion, and learning to savor lifeThis isn't about abandoning ambition. It's about redirecting it toward what actually fulfills you. It's about building a life so rich that when you look back, you know you didn't just exist... you truly lived.Connect with Robin Sharma: 🌐 Website: https://www.robinsharma.com/ 📷 Instagram: https://www.instagram.com/robinsharma/ 📘 Facebook: https://www.facebook.com/RobinSharmaOfficial/ 🐦 Twitter/X: https://twitter.com/RobinSharma ▶️ YouTube: https://www.youtube.com/user/sharmaleadership👉Books:The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life – https://www.amazon.com/Wealth-Money-Cant-Buy-Habits/dp/1035035998The 5AM Club: Own Your Morning. Elevate Your Life. – https://www.amazon.com/5-AM-Club-Morning-Elevate/dp/1443456624Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com***If you enjoyed this episode you might also like:Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantagehttps://www.youtube.com/watch?v=6fnTHiI8oY0***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Intro: Embracing Mortality for a Richer Life (00:00)The Lie We’ve Been Told About Success (06:54)Why Saying “Yes” Could Change Your Life (15:55)Breaking Free from Rejection & Resentment (20:56)How Sadness Unlocks Joy: The 4 Interior Empires (23:32)Why We Never Feel Good Enough (27:58)Rewiring Negative Self-Talk: Why Mantras Actually Work (35:32)Love, Loneliness & Learning to Be With Yourself (42:06)Why You Need to “Go Ghost” to Create Your Best Work (49:01)The Secret Power of Giving Without Recognition (57:33)What Living Well Means to Robin Sharma (59:40)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/
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About Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Health is confusing. This podcast makes it make sense — from a woman who lives it, studies it, and gets it. Subscribe now — and start living well, for real. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
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