Hops and Hedges

Dr. Rob Kelly shares his inspiring journey from musician to addiction recovery expert, exploring neuroplasticity, mindset shifts, and innovative breathwork technology. Discover how changing thought patterns can transform lives and unlock potential.Key Topics
Neuroplasticity and brain rewiring
The role of childhood trauma in addiction
Mindset shifts for personal transformation
Innovative breathwork technology (Breathbox Studio)
The importance of self-worth and identity
"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!
#neuroplasticity #addiction recovery #mindset #breathwork, #personal transformation #mental health #self-awareness #healing #Dr. Rob Kelly #ext #heatherjerrard #hopsandhedges

In this engaging interview, John Harsevoort shares insights on landscape design, project management, professional growth, and personal development. Topics include the significance of mentorship, the value of team culture, navigating large-scale projects, and personal journeys like sobriety and self-improvement.
Key Topics
Landscape project management
Team culture and leadership
Mentorship and personal growth
Building trust through transparency enhances team performance.
Large-scale projects require methodical planning and creative problem-solving.
Mentorship and community involvement are vital for personal and professional growth.
A strong company culture fosters loyalty, accountability, and excellence.
Takeaways
Building trust through transparency enhances team performance.
Large-scale projects require methodical planning and creative problem-solving.
Mentorship and community involvement are vital for personal and professional growth.
A strong company culture fosters loyalty, accountability, and excellence.
"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!
#landscape design #project management #mentorship, #team culture #sobriety #professional growth #residential projects #landscape architecture #business success #personal development #johnHarsevoort #ext #heatherjerrard #hopsandhedges

In this engaging interview, Nadia Frost shares her journey from psychotherapy to becoming a forest therapy guide and trail building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.
Key Topics
Forest therapy and its benefits
Grounding and earthing explained
The science behind nature's healing effects
Nadia Frost's journey from psychotherapy to forest therapy
Practical mindfulness exercises in nature

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!
#forest therapy #grounding #earthing #mindfulness #mental health #nature connection #forest bathing #wellness #outdoor therapy #Nadia Frost #ext #heatherjerrard #hopsandhedges

In this engaging interview, landscape architect Paul Brydges shares his journey from engineering to landscape design, emphasizing the importance of hand rendering, building strong client relationships, and the power of mentorship. Discover insights on managing creative projects, balancing business growth, and contributing to meaningful veterans' initiatives.

Key Topics:
Transition from engineering to landscape architecture
The art and science of hand rendering
Building trust and long-term client relationships
Mentorship's role in professional growth
Innovative projects like the dry stone walling festival

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#landscapearchitecture #handrendering #clientrelationships #mentorship #businessmanagement #veteransprojects #drystonewalling #designbuild #projectmanagement #paulbrydges #ext #heatherjerrard #hopsandhedges

In this insightful interview, Corey Chadwick shares his journey of personal growth, the importance of mental fitness, and practical strategies for showing up at your best. Discover how to leverage mindset, accountability, and clarity to thrive amidst life's challenges.

Key Topics
The 1-10 scale for personal performance
The role of discipline and consistency
Mental health as a form of fitness
The impact of childhood and mentorship
Strategies for overcoming challenges

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#Mentalhealth #personaldevelopment #mindset #accountability #resilience #leadership #growth #mentalfitness #habits #selfimprovement #corychadwick #ext #heatherjerrard #hopsandhedges #lyceum