Hops and Hedges

In this engaging interview, Nadia Frost shares her journey from psychotherapy to becoming a forest therapy guide and trail building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.
Key Topics
Forest therapy and its benefits
Grounding and earthing explained
The science behind nature's healing effects
Nadia Frost's journey from psychotherapy to forest therapy
Practical mindfulness exercises in nature

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!
#forest therapy #grounding #earthing #mindfulness #mental health #nature connection #forest bathing #wellness #outdoor therapy #Nadia Frost #ext #heatherjerrard #hopsandhedges

In this engaging interview, landscape architect Paul Brydges shares his journey from engineering to landscape design, emphasizing the importance of hand rendering, building strong client relationships, and the power of mentorship. Discover insights on managing creative projects, balancing business growth, and contributing to meaningful veterans' initiatives.

Key Topics:
Transition from engineering to landscape architecture
The art and science of hand rendering
Building trust and long-term client relationships
Mentorship's role in professional growth
Innovative projects like the dry stone walling festival

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#landscapearchitecture #handrendering #clientrelationships #mentorship #businessmanagement #veteransprojects #drystonewalling #designbuild #projectmanagement #paulbrydges #ext #heatherjerrard #hopsandhedges

In this insightful interview, Corey Chadwick shares his journey of personal growth, the importance of mental fitness, and practical strategies for showing up at your best. Discover how to leverage mindset, accountability, and clarity to thrive amidst life's challenges.

Key Topics
The 1-10 scale for personal performance
The role of discipline and consistency
Mental health as a form of fitness
The impact of childhood and mentorship
Strategies for overcoming challenges

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#Mentalhealth #personaldevelopment #mindset #accountability #resilience #leadership #growth #mentalfitness #habits #selfimprovement #corychadwick #ext #heatherjerrard #hopsandhedges #lyceum

In this fun conversation, Blake, the business development manager at Creative Landscape Depot, shares his journey in the landscaping industry, emphasizing the importance of community, networking, and personal growth. He discusses his unique role as a 'company hype man,' the significance of hiring for personality, and the impact of mentorship on his career. The discussion also touches on the connection between physical health and mental well-being, the lessons learned from failure, and the vibrant culture within Landscape Ontario. Blake's insights provide valuable perspectives on navigating the challenges of the industry while maintaining a positive outlook.

Takeaways
Blake describes himself as the 'company hype man' at Creative Landscape Depot.
Hiring based on personality and attitude is crucial for team success.
Networking and community engagement are vital in the landscaping industry.
Physical health directly impacts mental well-being and confidence.
Mentorship plays a significant role in personal and professional growth.
The culture at Creative Landscape Depot fosters a go-getter mindset.
Failure is a part of the journey; owning mistakes is essential.
The importance of being authentic and true to oneself in business.
Landscaping provides visible and gratifying results compared to other industries.
The connection between physical activity and mental health is profound.

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!
#landscaping #businessdevelopment #mentorship #physicalhealth #mentalhealth #networking #companyculture #CreativeLandscapeDepot 3#hiringpractices #communityengagement #blakesicard #creativeblake #ext #heatherjerrard #hopsandhedges

In this conversation, Dr. Bruno Cignacco discusses the concept of compassionate business, emphasizing the importance of love, empathy, and strong relationships in the workplace. He highlights how these elements contribute to employee satisfaction, customer loyalty, and overall business success. The discussion also touches on the significance of emotional and social needs, the impact of meditation and nature on well-being, and the qualities of compassionate leadership.

Takeaways
Compassionate business focuses on love and empathy.
Strong relationships with stakeholders lead to business success.
Employee satisfaction is crucial for customer satisfaction.
Emotional needs are as important as economic needs.
Creating a positive work environment enhances productivity.
Meditation and nature can improve mental well-being.
Compassionate leadership fosters a supportive workplace.
Generosity in business leads to reciprocal generosity from customers.
Understanding emotional and social needs can reduce turnover.
A holistic approach to business includes economic, social, and environmental impacts.

"Hops and Hedges" is proudly sponsored by EXT.tech!
EXT helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations. 
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!

#compassionatebusiness #loveinbusiness #employeesatisfaction #stakeholderrelationships #emotionalneeds #socialneeds #workplaceenvironment #meditation #leadership #businessethics #heatherjerrard #ext #hopsandhedges #BrunoCignacco