Welcome to One Body To Love with Dr. Meredith MacKenzie
Welcome to One Body to Love with Dr. Meredith MacKenzie! In this first introduction episode of the podcast, I open up about a moment that was the beginning of setting me free from years of dieting, binge eating, and body shame. I share my personal journey from living in the exhausting gray zone between "healthy” and disordered eating, to becoming a binge eating therapist and intuitive eating coach and where we are today. This episode sets the foundation for everything to come: honest conversations from real women, expert insights, and compassionate guidance for anyone stuck in the cycle of food guilt and body distrust. Together, we’re rewriting the narrative! Make sure you subscribe so you never miss an upcoming episode each week, and share this podcast so we can continue to grow this beautiful community!In this episode you will hear:• 00:00 - The moment that changed everything for me and cracked open my healing journey.• 01:58 - Why the space between "healthy" and disordered eating is so much wider, and why so many women live there unnoticed.• 02:18 - What intuitive eating taught me about trust, compassion, and rebuilding a peaceful relationship with food.• 03:00 - The purpose behind One Body To Love: creating a safe, shame-free space for women in the "gray zone" of food struggles.• 3:54 - What you can expect from future episodes: real coaching sessions, expert interviews, and raw, unfiltered conversations.Website - www.meredithmackenzie.caInstagram - @ParallelWellnessFacebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/parallelwellnessYoutube @ParallelWellness
About One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
Canada - english