Relationships Inside Out

• EP102 - We Just Can't Connect

  More often than not, couples come to couples therapy stating that they simply do not connect anymore or feel distant from one another. For many of these couples, even on dates, the disconnection remains. Why would this be? How do we connect with our partner over the years, staving off boredom and emotional distance? We are here to help! Join us as we dive into disconnection in couples. We provide signs that may signal a chasm is growing, pitfalls to avoid, and ways to reconnect and deepen your relationship, no matter how long you have been together. No couple is immune to relationship splintering, but with consistent effort and a little bit of spontaneity, this doesn’t have to be the case! If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! 

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• EP101 - Let's Get Kinky with Andrea Caggiano LCSW LAC

  Who’s ready to talk about sex therapy and kink?! We are joined by an incredible guest that demystifies all things sex therapy, sexual health, and getting kinky with your partner. We all deserve to have a fulfilling sexual self, as well as the opportunity to play and explore what that means for us. Join us as we welcome another guest, Andrea Caggiano, LCSW, LAC is a sex therapist with nearly 20 years of experience. She's passionate about advocating for sexual wellness and sexual health, and she specializes in working with non-monogamy and kink. Andrea breaks down sex therapy, what kink is, and safe ways to explore your kinky side. Her knowledge and tips are going to blow your mind!Please head on over and check out episode 101, Let’s Get Kinky. If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! Also, take a look at our new podcast set via our YouTube channel, https://www.youtube.com/@relationshipsinsideout. We can’t wait to hear what you think! Later topics include: sex therapy with chronic illness, craniosacral therapy, trauma, military families, parenting, self-acceptance, domestic violence, and so much more!  For more updates and helpful resources, follow us on Facebook @RelationshipsInsideOutllc or Instagram at relationshipsinsideout! Some resources related to this episode:What Is Kink?A Beginner's Guide to the World of BDSM and Consensual KinkAndrea Caggiano, LCSW, LAC instagram - sxtherapywithandreaAndrea Caggiano LCSW, LAC websiteSexual Health AllianceAASECTAASECT referral directoryStudio FrictionThe Sanctuary

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• EP100 - Looking Back on 100 Episodes

  100 episodes! It is hard to believe we are here! Over these past couple of years, we have discussed so many things in regards to relationships, including with friendships, marriages, dating, parenting, family, community, and self. We have unpacked taboo topics, including sex and politics, as well as gave tangible tools to create healthy relationships throughout the lifespan. What a journey it has been! Join us as we look back at the last 100 episodes! We highlight valuable tools we mentioned, revisit healthy relationship dynamics, and look to the future. We are honored to share our knowledge across the world, and we cannot wait to see where the next 100 episodes take us! Also, take a look at our new podcast set coming next episode via our YouTube channel. We can’t wait to hear what you think! Please head on over and check out episode 100, Looking Back on 100 Episodes. If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! Later topics include: kin and sex therapy, connection, trauma, military families, sex therapy, gender roles, parenting, self-acceptance, domestic violence, and so much more!  For more updates and helpful resources, follow us on Facebook @RelationshipsInsideOutllc! 

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• EP99 - The Power in Perception

  Our perception colors everything, every emotion, memory, reaction, relationship, and belief. Perception provides us our sense of truth and reality. But what happens when our perceptions are dissimilar than those around us, even drastically different? How do we manage these differences or our reactions to the differences? How do we navigate disagreement in a respectful and compassionate way, even if there is no hope of a shared reality? We are excited to answer all of these questions and more! Join us as we unpack the power of perceptions. We are all in control of our own perceptions and reactions, impacting how we interact and connect with others. When we can understand where our perceptions come from, we give ourselves the power to control them as well as subsequent reactions. We can’t wait for you to learn more! If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! Later topics include: , sex therapy, connection, trauma, military families, gender roles, parenting, self-acceptance, domestic violence, and so much more!  For more updates and helpful resources, follow us on Facebook at @RelationshipsInsideOutllc!Some resources related to this episode:How Your Thinking Creates Your RealityCognitive ReappraisalMeaning Making Following TraumaUnhelpful Thinking Styles

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• EP98 - Betrayal

  The deep sting of betrayal cuts deeper than most other lived experiences. Betrayal is a rupture of trust and confidence by someone we value and trust. Betrayal has the ability to turn our world upside down in just a moment, leaving us on a course of pain, confusion, anxiety, sadness, anger, and struggle. Join us as we wade through the dark waters of betrayal. Betrayal can occur in any trusted relationship and have a ripple impact to every part of our lives. While betrayal can be devastating, it can be overcome with great beauty, growth, and self-reflection on the other side. You don’t want to miss this conversation, whether you have been betrayed, betrayed another, or are the support person in either of those roles! Please head on over and check out episode 98, Betrayal. If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! Later topics include: trauma, military families, gender roles, parenting, self-acceptance, domestic violence, and so much more!  For more updates and helpful resources, follow us on Facebook at @RelationshipsInsideOutllc!Some resources related to this topic:Betrayal and Human RelationshipsHow to Rebuild Trust After Betrayal in a RelationshipHow to Deal With Betrayal in a RelationshipHow to Get Over Betrayal in Relationships: 17 Helpful Tips

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