Ep. 5 - Insomnia is a 24-hour problem!
In this episode, I chat with Janet Whalen about how she helps bad sleepers & insomniac's become great sleepers! She shares that sleep is an inside job - no amount of supplements, weighted blankets, and blue light-blocking glasses helps as much as training your brain and body to relax on purpose; Perfectionism, people-pleasing, and productivity focus are the main enemies of sleep for most busy women. Insomnia is a 24-hour problem that we need to work on during the day!Meet Janet Whalen:Janet Whalen is a sleep & stress management coach for midlife, high-performing women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to work, family, and others. Janet's coaching membership, Permission To Sleep, helps members sleep better without pills, potions, or needing anyone else's permission. Janet is a Certified Life Coach with The Life Coach School and has also been trained as a Co-Active coach through CTI. She is trained in CBTI (cognitive behavioral therapy for insomnia) and is a Certified Mindfulness Teacher in training! Before she found her own sleep solution, she was a marketer, family photographer, and mom to her two adult sons. She's now empty nesting in southern Ontario, Canada with her husband of 25 years. When she's not talking about sleep, she can be found reading, kayaking, hiking, and gardening.Freebie to help women stop their racing minds at bedtime: janetwhalen.com/sleep.--------------**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support, and community you need to create time for your life outside of medicine.Learn more at https://www.chartingcoach.ca**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at
[email protected]. I would love to hear from you.
Canada - english