High Blood Pressure Explained: Causes, Dangers, and How to Lower High Blood Pressure
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high blood pressure (hypertension). He covers the basics of blood pressure, the levels of hypertension, the causes, and ways to treat high blood pressure. At the end of the podcast, you will have a basic understanding of hypertension and its associated dangers.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction Health: https://www.functionhealth.com/londonIM8: https://im8health.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps:00:00:00 High Blood Pressure: The Silent Killer00:01:01 What is Blood Pressure?00:04:50 Sponsor: Function Health00:06:11 Levels of High Blood Pressure (Hypertension Levels)00:07:59 The Dangers of High Blood Pressure00:10:37 Why Blood Pressure Causes Heart Attack, Heart Disease, & Stroke00:12:18 The Causes of High Blood Pressure00:15:23 Sponsor: IM800:16:26 How to Treat High Blood Pressure with Lifestyle00:22:07 Understanding High Blood Pressure Medications ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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7 Boring Habits that Will Transform Your Life
In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction: https://www.functionhealth.com/londonLMNT: https://www.drinklmnt.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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How Menopause Affects Heart Health
In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsOur Place: https://www.fromourplace.com/london Use Code LONDON at CheckoutLMNT: https://www.drinklmnt.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps:00:00:00 Overview on Menopause and Heart Health00:01:15 Understanding the Human Body as a Whole00:04:18 The Direct Effects Menopause Has on Blood Vessels00:06:07 Sponsor: Our Place00:07:24 Menopause and LDL Cholesterol Receptors00:08:42 Menopause and Body Composition: Visceral Fat00:10:29 Menopause and Increased Inflammation00:11:07 Menopause and Insulin Resistance00:13:40 Sponsor: LMNT00:15:04 Lifestyle Modifications: Exercise00:17:00 Lifestyle Modifications: Overconsumption00:18:39 Lifestyle Modifications: Avoid Smoking and Alcohol00:20:00 Menopause Hormone Therapy00:24:32 Importance of Focus on the Patient00:26:44 Thank You for Listening!** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Elevated Lp(a), GLP-1 Agonists, & Best Exercise For Heart Health [AMA Episode 2]
In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsLMNT: https://www.drinklmnt.com/londonFunction: https://www.functionhealth.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps:00:00:00 Ask-Me-Anything Style Overview00:00:54 I Have Elevated Lp(a). What is Lp(a)?00:05:42 Does Exercise Waste Heartbeats?00:07:55 How & Why Does Poor Sleep Affect Your Heart00:11:32 Sponsor: LMNT00:12:56 How Do You Know If You Are Insulin Resistant00:20:11 What Are Your Hobbies?00:24:04 Stent vs. Bypass Surgery?00:29:25 Sponsor: Function00:30:49 Best Exercise For Heart Health00:34:56 What Things Would You Avoid to Stay Off Your Operating Room Table? 00:41:09 What Are Your Thoughts on GLP-1 Agonists?00:44:59 Is There An Underrated Health Tip?00:48:41 Books You Think Everyone Should Read & Why00:53:09 Thank You For Listening! Please Like & Subscribe or Leave a Rating on Spotify & Apple Podcasts** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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20 Life Lessons from 25 years as a Heart Surgeon
In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons learned throughout his medical career and life. Framed as an evolving roadmap rather than a checklist. Dr. London emphasizes that growth comes through humility, listening, curiosity, and embracing change. Ultimately, he reminds us that while professional achievement matters, it’s the people we love—and how we care for ourselves and others—that define a meaningful life.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction: https://www.functionhealth.com/londonIM8: https://im8health.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps00:00:00 Life Lessons from 25 Years as a Heart Surgeon00:03:18 Persistence by Calvin Coolage00:04:01 No One Escapes Death00:09:44 True Value is Neither Easy Nor Fast00:10:58 The Only Constant in Life is Change00:12:18 Sponsor: Function00:13:43 Ego is the Enemy00:15:45 Starting is the Hardest00:16:55 Hard Now, Easy Later00:18:51 Consistency Breeds Progress00:19:52 Listen to Your Body 00:21:05 The Work Doesn't Care00:22:35 Sponsor: IM800:23:37 Listen More, Talk Less00:24:33 Pursuit Over Goals00:26:03 This Too Shall Pass00:26:47 What If?00:28:14 Character is Defined By Our Losses00:28:40 Health is Wealth00:30:51 Move Every Day00:31:42 If You are The Smartest in the Room, You are in the Wrong Room00:33:06 Friends, Family, and Loved Ones Are Most Important00:33:50 Comment One Lesson Below00:34:51 Thank You For Listening! Please Like & Subscribe or Leave a Review on Spotify & Apple Podcasts** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
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