This Is So Awkward

Menopause is a moment in time. But perimenopause can last a decade or more – just like puberty! Dr. Mary Claire Haver returns to the podcast to talk about what’s happening inside the body and brain during perimenopause, why it’s so important to identify the start of the stage of life, and preventive steps you can take to optimize your bones, your muscles, your sex drive, and your sanity.

Show Notes:

The New Perimenopause

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Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

http://cash.app/legal/podcast for full disclosures.

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Produced by Peoples Media
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When kids leave home it’s one of the biggest transitional moments of parenting. Feelings range from grief to excitement to loneliness to adventure, for many a mashup of all of these, and that’s just in the first week! This episode covers how we can prepare ourselves (and our kids) for this new era, by setting boundaries, expressing expectations, finding our people, and tons of communication with everyone involved. Sprinkled throughout are some major lessons learned by Cara and Vanessa–oof!–and advice for those soon to embark on this phase.

Show Notes:

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

http://cash.app/legal/podcast for full disclosures.

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Produced by Peoples Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerning. There are real medical reasons for young people to avoid these products. We explain which ingredients should be avoided in the tween and teen years, and which ingredients actually help (yep, there are some good ones out there!). This episode isn’t about the bananas nature of already young people seeking younger-looking skin, but rather the potential risks that can come from slathering this stuff all over themselves. 

Show Notes:

Bright Girl Beauty by Dr. Angela Casey

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Produced by Peoples Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this hilarious and heartfelt episode, we’re joined by the dynamic duo Kim and Penn Holderness who share how they handled their daughter's college departure. We cover it all: from overpacking to the medical preparation needed before sending a kid off to the chaos on move-in day, and ultimately, to the pride of watching a kid grow into their own person.

Show Notes:

Talk to your teen’s doctor about meningitis risk and vaccination. Learn more at www.Ask2BSure.com

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

http://cash.app/legal/podcast for full disclosures.

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Produced by Peoples Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seemingly everywhere we turn we encounter the class of drugs known as GLP 1’s and the debate over their impact on health and weight. It’s so difficult to separate fact from fiction on this clickbaity topic. So we turned to one of our trusted endocrinologists, Gillian Goddard, author of The Hormone Loop to: provide the history of these medications, untangle the relationship between weight, diabetes, and genetics, and explain the metabolic changes during midlife. The conversation also explores GLP-1 drugs and prescribing them to tweens, teens, and young adults.

Show Notes:

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

http://cash.app/legal/podcast for full disclosures.

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Produced by Peoples Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices