I Spent A Week With A 74-year-old Monk - This Is What I Learned
This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answered so many of the questions I’ve wrestled with on my spiritual path. This episode is about alignment—how our daily actions reflect our values, and how small, consistent practices shape our sense of purpose. We’ll explore what integrity really looks like in daily life, how rituals help create emotional stability, and why love isn’t just a feeling—it’s a choice we make again and again. Whether you’re deep in your own journey or just beginning to ask the bigger questions, I truly believe these reflections will offer something meaningful to your heart, too. What We Discuss: 00:00 Introduction 01:24 Who is Radhanath Swami? 04:27 The moment I first heard the meaning of true integrity 05:31 Why embodiment inspires more than advice ever could 06:19 The truth about religion 09:58 What is Sadhana? 11:27 Prayer is not a routine 12:17 Being conscious of God’s presence all the time 14:56 Why we all need role models in life 17:52 The power of silence and soul-to-soul connection 20:32 How can to be a vessel of grace and compassion Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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26:16
A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself. We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change. Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention. What We Discuss: 00:00 Intro 01:24 Writing about grief and joy 02:32 The Deep Connection Between Self-Worth and Joy 05:12 Joy Is a Choice You Make Every Day 07:14 How to Start Healing When You're Still in Survival Mode 11:37 Learning Without Action Builds the Ego 12:46 Devotion Starts When You See Yourself as Sacred 18:23 Why You’re Still Hurting After “Doing the Work” 22:47 You Can’t Heal If You’re Always Saving Others 24:48 What Are Mudras and Why Are They So Powerful? 34:45 Why the 'Girl Boss' era left women disconnected 38:13 Breath is your anchor in hard moments 45:36 Create beauty through your senses 48:03 What softness really means 50:57 Why “I Am” affirmations need to be personal 57:37 The real difference between wisdom and knowledge 01:01:26 A simple formula to discover your purpose Follow Devi Brown: https://www.devibrown.com/ https://www.instagram.com/devibrown/?hl=en https://youtube.com/@DeviBrownWell-Being https://www.linkedin.com/in/devibrown/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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1:16:04
How to Make Friends as an Adult—Even After Rejection
Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while. More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since. If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand. What We Discuss: 00:00 Introduction 00:46 Friendship rejection 09:37 How I learned to prioritize the right people 10:59 Why making friends as an adult is so hard 12:53 Friendship is Just like dating 14:01 Why you should always give people a second chance 16:37 Figure out the key qualities you want in a friend 18:20 Find friends in the most unexpected places 22:01 Don’t wait for a friendship to happen 24:23 How to meet friends in the real world 25:52 The joy of connecting friends from different circles 27:05 Why noticing your flaws can save friendships 29:24 How to be more present with your friends Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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29:11
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine. We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes. You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption. Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality. What We Discuss: 00:00 Introduction 00:51 From Chiropractics To Writing Books 06:01 Should Women Fast? 10:08 Why You Should Rest Before Your Period 12:33 Trust Your Own Instincts 15:48 Best Time To Fast 25:21 Men Fast Vs Women Fast 28:08 Hormonal Imbalance In Women 41:35 Best Foods To Eat After Fasting 50:33 The Grandmother Hypothesis 54:27 Supplements For Women 58:27 Detox Everyday! 59:46 Nurture Yourself To Eliminate Stress 1:07:35 Hormone Replacement Therapy Follow Dr. Mindy: https://drmindypelz.com/ https://www.linkedin.com/in/dr-mindy-pelz https://youtube.com/@drmindychiropractic https://www.facebook.com/share/ https://www.instagram.com/dr.mindypelz Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiSee omnystudio.com/listener for privacy information.
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1:10:53
Emotional Spring Cleaning: Clear the Clutter, Hit Reset
When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us. I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection. If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin. What We Discuss: 00:00 Introduction 00:58 Start of something new 02:05 Breathwork for grounding yourself in the moment 04:27 Why do you need clean energy in every area of your life 05:19 What is the meaning of spring? 07:50 Nature will ALWAYS show you what you need 10:03 Journal prompts to help you let go of emotional baggage 11:40 Why letting go requires love 13:05 Free writing 13:36 Spring is planting new seeds 16:34 The power of your environment on your energy 18:31 Fire rituals 21:38 More journaling prompts to go deeper this season 23:22 Emotional detox starts with better boundaries 24:14 Commit to something new 25:01 Seasonal change 26:39 Let go of what no longer serves you Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
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