The Dr. Hyman Show

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery.

But endometriosis isn’t just a hormone issue—it’s a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what’s really causing it and what you can do to address it at the root. I’m joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medical Director and Functional Medicine Physician at The UltraWellness Center.

Here’s what we break down:
• Why endometriosis is not just a gynecologic condition and the root causes most doctors miss
• The hidden role of gut health, inflammation, and the microbiome in driving symptoms
• How estrogen imbalance and environmental toxins (xenoestrogens) fuel the condition
• A functional medicine approach to reducing pain and preventing recurrence beyond medication or surgery

If you’re struggling with endometriosis or unresolved symptoms and want a more personalized, root-cause approach, you can learn more about becoming a patient at The UltraWellness Center here: https://www.ultrawellnesscenter.com/becoming-a-patient/

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Have a question you’d love answered on Office Hours? Submit it here  

(0:00) Introduction, statistics, and overview of endometriosis and functional medicine

(2:27) Introduction of Dr. Elizabeth Boham and explanation of endometriosis

(6:10) The immune system, gut health, and their roles in endometriosis

(10:29) The gut microbiome, estrogen metabolism, and the 5R approach

(16:55) Xenoestrogens and detoxification strategies

(22:53) Nutritional supplements and additional detox support

(25:41) Surgery and lifestyle interventions for endometriosis management

(30:20) Blood sugar, insulin resistance, and hormonal balance

(32:11) Prevention and recurrence of endometriosis

(33:40) Summary, key takeaways, and closing remarks

(38:11) Sponsor: Gratitude to sponsors

Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape.

On this episode of The Dr. Hyman Show, I talk with biochemist and bestselling author Jessie Inchauspé about how nutrition during pregnancy can influence a baby’s development and long-term health. Her new book, 9 Months That Count Forever, takes a closer look at the science behind these connections.

Watch the full conversation on YouTube, or listen wherever you get your podcasts.

We discuss:

• Why pregnancy may be one of the most important windows for shaping lifelong health

• Why balancing blood sugar during pregnancy matters—and simple ways to reduce glucose spikes

• The nutrients that matter most during pregnancy, from choline and protein to omega-3s

• How to make healthier choices during pregnancy without added stress or confusion

This isn’t about being perfect. It’s about understanding what matters most and making small, consistent choices that support both you and your baby.

View Show Notes From This Episode

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This episode is brought to you by Timeline, Sunlighten, Qualia, Korrus, Paleovalley and BIOptimizers.

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(0:00) Impact of diet on baby's genetic plan and catching up with Jessie Inchauspé

(2:08) Influence of pregnancy on new book and personal story of miscarriage

(5:32) The importance of diet and placenta's role in pregnancy

(9:02) Explanation and importance of epigenetics in pregnancy

(12:12) Blood sugar management and pregnancy nutrition pillars

(20:12) The impact of glucose on pregnancy and neurodevelopment

(26:32) Managing blood sugar and gestational diabetes risks

(33:50) Interpreting symptoms and the importance of protein during pregnancy

(37:50) Practical dietary advice for pregnant women

(41:50) The role of omega-3 fatty acids and supplementation advice

(50:17) Dr. Hyman's experiences in patient care and epigenetic implications

(53:52) Jessie Inchauspé's book and social media details

(54:27) Closing remarks and podcast information

Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the answer. In this episode of Office Hours, I break down what fiber actually does in the body, who benefits most from increasing it, and how to use it strategically to support your gut and metabolic health.

In this episode, I break down:
• What fiber actually does in the body—from feeding your microbiome to regulating blood sugar, cholesterol, and hormones
• Who benefits most from increasing fiber (and why it can support weight loss, insulin sensitivity, and estrogen balance)
• When more fiber can make things worse—especially with IBS, SIBO, or gut inflammation
• How to increase fiber the right way, including types of fiber, timing, hydration, and why protein still matters

Fiber isn’t a trend or a quick fix—it’s a foundational nutrient. But the goal isn’t to “max out” your intake. It’s to build metabolic and gut resilience by giving your body the right types and amounts it actually needs. When used correctly, fiber can be one of the most powerful tools for long-term health—but only when it’s personalized to your biology.

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Have a question you’d love answered on Office Hours? Submit it here  

(0:12) Welcome & Introduction to Fiber's Importance

(0:33) The power, promise, and risks of fiber

(3:19) Understanding fiber: Benefits and Types

(6:42) Who should increase or be cautious with fiber intake

(12:07) Strategies for smart fiber consumption

(14:21) Fiber's role in regulating GLP-1 and overall health

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins.

On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren’t defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication.

Watch the full conversation on YouTube or listen wherever you get your podcasts.

Here’s what we unpack:

• Why conflict isn’t the real problem in relationships—and what actually keeps couples connected

• What happens in the body during arguments, and why nervous system regulation matters more than the “right” words

• How past relationship wounds and attachment patterns shape the way we react during conflict

• Practical ways couples can repair after conflict and reconnect more quickly

When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth.

View Show Notes From This Episode

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This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware.

Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order.

Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off.

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Head to madeincookware.com and use the code DRHYMAN for 10% off your order.

(0:00) Falling in love vs. staying in love

(0:31) Healthy conflict and relationship dynamics

(1:22) Introduction to Baya Voce and modern relationship evolution

(3:15) High expectations and the virtual culture's impact on relationships

(8:25) The importance of relationship models and repair mechanisms

(10:12) Exploring the stages of a relationship

(18:17) Dealing with past relationship baggage

(24:08) Training the nervous system for conflict resolution

(28:26) Recognizing physiological cues in relationships

(31:05) Breathwork and physiological regulation techniques

(32:39) Psychedelic therapy's influence on relationships

(34:20) Effective listening and differentiation in partnerships

(38:10) The power of repair and accepting influence

(41:49) Fostering curiosity and perspective in understanding partners

(47:20) Setting boundaries for healthy relationships

(51:24) Embracing subjective truths within relationships

(54:42) Relationships as a means for personal growth

(57:06) Navigating the stages of relationships

(1:00:22) Exercises for building resilience in partnerships

(1:01:51) The role of honesty and weekly practices for relationship health

(1:03:25) Communication techniques for relationship maintenance

(1:04:00) Reframing relationships through growth and evolution

(1:04:56) Psychedelic-assisted couples therapy and MDMA research

(1:09:38) Enhancing relationships with meditation and psychedelics

(1:11:08) Introduction to The Repair Lab web app

Pregnancy doesn’t just change your life—it transforms your entire biology.

Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman’s health.

In this episode, I answer your most common questions, including:
• How to choose the right prenatal vitamins—including why methylated folate matters and the difference between folate and folic acid
• Natural ways to manage common pregnancy symptoms like nausea, heartburn, sciatica, and fatigue
• Key nutrition strategies during pregnancy to support both mother and baby
• What happens during postpartum—from hormone and thyroid shifts to hair loss, immune changes, pelvic floor recovery, and C-section healing

Pregnancy and postpartum aren’t separate events—they’re part of a continuous biological transition that affects hormones, metabolism, and overall health. The goal isn’t perfection. It’s understanding what your body is going through and supporting it with the right nutrients, habits, and care so you can recover, rebuild, and thrive.

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Grab the FREE Guide: Supplements for a Healthy Pregnancy: What to Take (and Why It Matters)

Have a question you’d love answered on Office Hours? Submit it here  

(0:12) Introduction to office hours with Dr. Mark Hyman

(0:33) Comprehensive guide to pregnancy and postpartum health

(2:35) Essential prenatal vitamins and managing morning sickness

(5:18) Remedies for common pregnancy discomforts and supporting mental health

(10:02) Strategies to prevent preeclampsia and ensure optimal nutrition

(12:24) How to choose baby formula and understand postpartum hormonal shifts

(15:26) Postpartum recovery: pelvic floor, immune health, and depression prevention

(18:12) Combatting postpartum hair loss and nutrient support for regrowth

(22:13) Post-cesarean recovery: scar tissue repair and rebuilding core strength

(25:03) The emotional journey of pregnancy and postpartum recovery

(25:47) Free resource and encouragement for a healthy pregnancy journey

(26:52) Engaging with listeners and closing thoughts

(27:26) Disclaimer and expressions of gratitude