The Dr. Hyman Show

Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a sign that your immune system is out of balance? In this episode, we break down what’s really driving allergy symptoms and what you can do now to calm your immune system at the root.

Here’s what you need to know before this allergy season gets worse:
• Why allergies are a sign of immune dysfunction—not just a reaction to pollen
• The hidden role of gut health, inflammation, and your microbiome in driving symptoms
• Key nutrient deficiencies and environmental exposures that make allergies worse
• A functional medicine approach to reducing symptoms naturally by restoring balance and not just blocking histamine

You don’t have to suffer through allergy season every year. When you address the root causes, you can retrain your immune system, reduce your reactivity, and build long-term resilience.

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Join the 10-Day Detox to Reset Your Brain and Metabolic Health: https://drhyman.com/pages/10-day-detox

Have a question you’d love answered on Office Hours? Submit it here.

Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected.

On this episode of The Dr. Hyman Show, I sit down with Dr. Jonathan Kanevsky, a board-certified plastic surgeon who made the decision to stop performing breast implant procedures after years of listening closely to his patients. We explore what he started seeing, how to approach this decision, and what alternatives are now available.

Watch the full conversation on YouTube, or listen wherever you get your podcasts.

You’ll learn:

• How to tell if your symptoms may be connected to breast implants

• What to consider before deciding to remove them

• Why recovery after explant looks different for everyone

• What safer, more natural alternatives are available today

• How to support your body before and after surgery for better recovery

This is a complex and deeply personal decision. My hope is that understanding the full picture helps you make a more informed one.

View Show Notes From This Episode

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This episode is brought to you by Maui Nui, Pique, Perfect Amino, BIOptimizers, Korrus and Made In Cookware.

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(0:00) Breast implants, health concerns, and medical profession perspectives

(0:58) Introduction of Dr. Jonathan Kanevsky and personal stories

(2:31) Correlation between breast implants, illness, and safety concerns

(4:06) Breast implant-associated cancer, FDA warnings, and patient symptoms

(6:29) Gaslighting in medicine and types of complications

(8:02) Autoimmune reactions and explant surgery

(13:15) Challenges and outcomes of explant surgery

(16:57) Understanding toxins, metabolic, and cognitive effects of implants

(18:36) The future of safe breast augmentation surgery

(20:32) Introduction and history of fat grafting

(23:14) Fat grafting techniques, results, and risks

(28:50) New technologies in fat transfer and critique of new implants

(33:10) Banking, growing, and sharing your own fat

(36:27) Addressing ongoing concerns about implants’ health impacts

(40:23) Surgery as ceremony: concept, history, and protocols

(49:42) Post-surgery care, recovery, and dietary recommendations

(55:10) Whole food, plant-based diets and nutritional interventions

(57:29) Integrating alternative therapies and new surgical technologies

(58:06) Where to find Dr. Jonathan Kanevsky and closing remarks

(59:20) Disclaimer and final notes

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery.

But endometriosis isn’t just a hormone issue—it’s a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what’s really causing it and what you can do to address it at the root. I’m joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medical Director and Functional Medicine Physician at The UltraWellness Center.

Here’s what we break down:
• Why endometriosis is not just a gynecologic condition and the root causes most doctors miss
• The hidden role of gut health, inflammation, and the microbiome in driving symptoms
• How estrogen imbalance and environmental toxins (xenoestrogens) fuel the condition
• A functional medicine approach to reducing pain and preventing recurrence beyond medication or surgery

If you’re struggling with endometriosis or unresolved symptoms and want a more personalized, root-cause approach, you can learn more about becoming a patient at The UltraWellness Center here: https://www.ultrawellnesscenter.com/becoming-a-patient/

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Have a question you’d love answered on Office Hours? Submit it here  

(0:00) Introduction, statistics, and overview of endometriosis and functional medicine

(2:27) Introduction of Dr. Elizabeth Boham and explanation of endometriosis

(6:10) The immune system, gut health, and their roles in endometriosis

(10:29) The gut microbiome, estrogen metabolism, and the 5R approach

(16:55) Xenoestrogens and detoxification strategies

(22:53) Nutritional supplements and additional detox support

(25:41) Surgery and lifestyle interventions for endometriosis management

(30:20) Blood sugar, insulin resistance, and hormonal balance

(32:11) Prevention and recurrence of endometriosis

(33:40) Summary, key takeaways, and closing remarks

(38:11) Sponsor: Gratitude to sponsors

Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape.

On this episode of The Dr. Hyman Show, I talk with biochemist and bestselling author Jessie Inchauspé about how nutrition during pregnancy can influence a baby’s development and long-term health. Her new book, 9 Months That Count Forever, takes a closer look at the science behind these connections.

Watch the full conversation on YouTube, or listen wherever you get your podcasts.

We discuss:

• Why pregnancy may be one of the most important windows for shaping lifelong health

• Why balancing blood sugar during pregnancy matters—and simple ways to reduce glucose spikes

• The nutrients that matter most during pregnancy, from choline and protein to omega-3s

• How to make healthier choices during pregnancy without added stress or confusion

This isn’t about being perfect. It’s about understanding what matters most and making small, consistent choices that support both you and your baby.

View Show Notes From This Episode

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This episode is brought to you by Timeline, Sunlighten, Qualia, Korrus, Paleovalley and BIOptimizers.

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(0:00) Impact of diet on baby's genetic plan and catching up with Jessie Inchauspé

(2:08) Influence of pregnancy on new book and personal story of miscarriage

(5:32) The importance of diet and placenta's role in pregnancy

(9:02) Explanation and importance of epigenetics in pregnancy

(12:12) Blood sugar management and pregnancy nutrition pillars

(20:12) The impact of glucose on pregnancy and neurodevelopment

(26:32) Managing blood sugar and gestational diabetes risks

(33:50) Interpreting symptoms and the importance of protein during pregnancy

(37:50) Practical dietary advice for pregnant women

(41:50) The role of omega-3 fatty acids and supplementation advice

(50:17) Dr. Hyman's experiences in patient care and epigenetic implications

(53:52) Jessie Inchauspé's book and social media details

(54:27) Closing remarks and podcast information

Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the answer. In this episode of Office Hours, I break down what fiber actually does in the body, who benefits most from increasing it, and how to use it strategically to support your gut and metabolic health.

In this episode, I break down:
• What fiber actually does in the body—from feeding your microbiome to regulating blood sugar, cholesterol, and hormones
• Who benefits most from increasing fiber (and why it can support weight loss, insulin sensitivity, and estrogen balance)
• When more fiber can make things worse—especially with IBS, SIBO, or gut inflammation
• How to increase fiber the right way, including types of fiber, timing, hydration, and why protein still matters

Fiber isn’t a trend or a quick fix—it’s a foundational nutrient. But the goal isn’t to “max out” your intake. It’s to build metabolic and gut resilience by giving your body the right types and amounts it actually needs. When used correctly, fiber can be one of the most powerful tools for long-term health—but only when it’s personalized to your biology.

Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.

Have a question you’d love answered on Office Hours? Submit it here  

(0:12) Welcome & Introduction to Fiber's Importance

(0:33) The power, promise, and risks of fiber

(3:19) Understanding fiber: Benefits and Types

(6:42) Who should increase or be cautious with fiber intake

(12:07) Strategies for smart fiber consumption

(14:21) Fiber's role in regulating GLP-1 and overall health