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Almost 30

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts
Almost 30
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904 episodes

  • Almost 30

    894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline

    2026-08-06 | 41 mins.
    Motherhood changes far more than your daily routine—it transforms your identity. In this solo Q&A, Lindsey answers your questions about parenting, relationships, personal growth, and the unexpected lessons she's learning while preparing to welcome baby number two.

    She opens up about why she chooses not to share her children's faces online and the complicated emotions that can arise when one partner becomes the primary breadwinner. Lindsey also reflects on approaching her 40s, embracing change, and learning to loosen her grip on perfection.

    Whether you're a parent, preparing for motherhood, or simply navigating a season of transition, this conversation offers honest reflections on identity, relationships, boundaries, and trusting yourself through life's biggest changes.

    We also talk about:

    Why Lindsey keeps her children's faces off social media

    Parenting, privacy, and protecting your family's digital footprint

    What dreams about an ex may actually be telling you

    Reframing the value of caregiving + motherhood

    Thoughts on aging, turning 40, and having children later in life

    Why control becomes harder—and surrender becomes more important

    Learning to trust yourself through every new season of life

    The identity shifts that come with growing your family

    Resources:

    Instagram: ⁠https://www.instagram.com/lindseysimcik/⁠

    Substack: ⁠https://momplex.substack.com⁠

    Sponsors:

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to ⁠https://Naturium.com/ALMOST30⁠ for 10% off your first purchase today.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to ⁠https://absorbmore.com⁠ and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

    ⁠https://Ritual.com/ALMOST30⁠.

    Upwork | Visit ⁠https://Upwork.com⁠ right now and post your job for free.

    Square | Get up to $200 off Square hardware when you sign up at ⁠https://square.com/go/almost30⁠! #squarepod

    Smileset | Go to ⁠https://smileset.com/almost30⁠ to get 35% off.

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at ⁠https://BetterHelp.com/almost30⁠.

    Hero Bread | Hero Bread is offering 10% off your order. Go to ⁠https://hero.co⁠ and use code

    A30POD at checkout.

    To advertise on this podcast please email: ⁠partnerships@almost30.com⁠.

    Learn More:

    Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. ⁠https://almost30.com/book⁠

    Listen to Morning Microdose! A quick trip into higher consciousness - ⁠https://almost30.com/morning-microdose⁠

    Watch on YouTube - ⁠https://youtube.com/Almost30Podcast⁠

    Join our community - ⁠https://www.facebook.com/Almost30podcast/groups⁠

    Follow:

    ⁠https://instagram.com/almost30podcast⁠

    ⁠https://tiktok.com/@almost30podcast⁠

    Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.
  • Almost 30

    893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen

    2026-08-04 | 1h 35 mins.
    This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good woman." Krista + Elise unpack shame, envy, comparison, and desire, revealing how these patterns shape our lives—and how spirituality can become a path back to authenticity.

    Together, they explore the misunderstood story of Mary Magdalene, the origins of the seven deadly sins, and why emotions like envy, anger, and longing aren't flaws to overcome but invitations to deeper self-understanding. Elise shares how questioning old narratives can become one of the most powerful spiritual practices we have.

    From body image + ambition to belonging + purpose, this conversation invites you to rethink the rules you've inherited and embrace a more intentional way of living. If you've ever struggled with comparison, perfectionism, or feeling like you have to be "good" to be worthy, this episode offers a fresh perspective on spirituality, freedom, and self-worth.

    We also talk about:

    The truth about Mary Magdalene that history left out

    How the "good girl" script shows up in everyday life

    Why envy is pointing you toward your next chapter

    Releasing guilt around desire, ambition, and wanting more

    Healing your relationship with food + your body

    The emotional cost of comparison + perfectionism

    How shame disconnects us from our intuition

    Choosing depth over performance in the age of social media

    Finding freedom beyond society's expectations

    Why your triggers may be your greatest teachers

    Resources:

    Instagram: @eliseloehnen

    Substack: eliseloehnen.substack.com

    Book: https://a.co/d/0hlAvZYx

    Sponsors:

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

    https://Ritual.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off.

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

    A30POD at checkout.

    To advertise on this podcast please email: partnerships@almost30.com.

    Learn More:

    Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

    Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

    Watch on YouTube - https://youtube.com/Almost30Podcast

    Join our community - https://www.facebook.com/Almost30podcast/groups

    Follow:

    https://instagram.com/almost30podcast

    https://tiktok.com/@almost30podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
  • Almost 30

    892. Uncover what's blocking your wealth + self-worth

    2026-07-30 | 1h 34 mins.
    What if your self-worth is shaping what you’re able to manifest? In this episode, Krista sits down with To Be Magnetic’s Chief Content Officer Jessica Gill to unpack the patterns behind money, abundance, relationships, and the subconscious blocks that may be keeping you from what you truly want.

    From attracting more money to calling in your soulmate, Jessica reveals why your nervous system needs to feel safe enough to hold your next level. They break down manifestation “tests,” wealth consciousness, and what happens when you stop settling for less than you truly desire.

    They also uncover the sneaky ways we self-sabotage—from childhood conditioning and perfectionism to fear of visibility. This conversation will help you reclaim your power, expand your capacity to receive, and rethink everything you know about manifestation.

    We also talk about:

    Manifestation tests + how to recognize them

    Breaking subconscious patterns around money + love

    Building wealth consciousness + an abundance mindset

    Nervous system regulation + expanding your capacity to receive

    Self-worth, boundaries, and trusting what you truly desire

    Manifesting aligned relationships + finding your soulmate

    Childhood conditioning + generational patterns

    Self-sabotage, perfectionism, and analysis paralysis

    Using jealousy + envy as tools for expansion

    Visibility, authenticity, and overcoming the fear of being seen

    Resources:

    Instagram: https://www.instagram.com/jessicaashleygill/

    YouTube: https://www.youtube.com/@JessicaAshleyGill

    Substack: https://substack.com/@jessicaashleygill

    Expanded Podcast: https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=50f43dc8830c4e52

    Watch our full-length vids of Expanded on YouTube: https://www.youtube.com/@tobemagnetic/podcasts

    Instagram: https://www.instagram.com/tobemagnetic/?hl=en

    Website: www.tobemagnetic.com

    Use code JESSICA for 15% TBM Pathway membership

    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

    https://Ritual.com/ALMOST30.

    Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

    A30POD at checkout.

    To advertise on this podcast please email: partnerships@almost30.com.

    Learn More:

    Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

    Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

    Watch on YouTube - https://youtube.com/Almost30Podcast

    Join our community - https://www.facebook.com/Almost30podcast/groups

    Follow:

    https://instagram.com/almost30podcast

    https://tiktok.com/@almost30podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
  • Almost 30

    891. 7 books every woman needs for self-awareness + personal growth

    2026-07-28 | 43 mins.
    In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way.

    Ahead, hear about the lessons + teachings that shaped Krista’s personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to yourself.

    It’s time to look at the patterns that keep you stuck and the beliefs that shape your reality. Krista explores why self-awareness is the foundation for change, how to stop self-sabotaging the life you want, and what it means to trust yourself more deeply.

    We also talk about:

    Why we self-sabotage when life starts getting really good

    The “upper limit problem” + expanding your capacity for love, success, and abundance

    Reclaiming the wild woman within + trusting your intuition without outside validation

    How people-pleasing can become a form of self-betrayal

    What your relationship with food can reveal about control, numbing, and receiving

    Anxious, avoidant, and secure attachment in romantic relationships + friendships

    Choosing love over fear + shifting the way you perceive your reality

    Staying powerful during conflict without becoming hardened

    Resources:

    Instagram: @itskrista

    Website: https://itskrista.com/

    Sponsors:

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

    https://Ritual.com/ALMOST30.

    Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.

    To advertise on this podcast please email: partnerships@almost30.com.

    Learn More:

    Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

    Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

    Watch on YouTube - https://youtube.com/Almost30Podcast

    Join our community - https://www.facebook.com/Almost30podcast/groups

    Follow:

    https://instagram.com/almost30podcast

    https://tiktok.com/@almost30podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
  • Almost 30

    890. Emotional healing after betrayal + heartbreak

    2026-07-23 | 1h 22 mins.
    What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz, founder of Powerhouse Women®, to explore betrayal, heartbreak, and what it takes to rebuild your life when everything you thought was certain falls apart.

    Lindsey shares her journey of learning to trust herself again, healing from deep wounds, and navigating the identity shift that comes after loss. Together, they explore self-awareness, self-worth, and how painful experiences can become the catalyst for deeper purpose, authenticity, and transformation.

    From the financial + emotional fallout of betrayal to dating again after a 13-year marriage, Lindsey opens up about the messy, nonlinear process of healing. If you're navigating heartbreak, a major life transition, or learning to find yourself again, this conversation is for you.

    We also talk about:

    The financial + legal fallout that kept Lindsey “unhealed”

    How betrayal trauma made Lindsey question who she could trust

    The surprising role of Lindsey's childhood + religious upbringing

    Dating for the first time after a 13-year marriage

    Why rejection became an opportunity to fall more deeply in love with herself

    The pressure to share a perfectly healed version of yourself online

    Being seen in the messy seasons instead of waiting until you have it figured out

    Resources:

    Instagram: @Lindseymarieoffical

    Instagram: @Powerhouse_women

    Website: www.powerhousewomenevent.com

    Sponsors:

    Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://Ritual.com/ALMOST30.

    To advertise on this podcast please email: partnerships@almost30.com.

    Learn More:

    Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

    Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

    Watch on YouTube - https://youtube.com/Almost30Podcast

    Join our community - https://www.facebook.com/Almost30podcast/groups

    Follow:

    https://instagram.com/almost30podcast

    https://tiktok.com/@almost30podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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About Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com
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