How It's Really Going with Shana Recker

• Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging

  Send Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on.First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest from Zelus (LINK) l that I found through my Amazon shop. I’ve been using it during my walks and it’s been a game-changer. Then, I dive into what’s really been front and center for me lately — my super fun journey through perimenopause. I give you my updates on hormone therapy experience — the ups, the adjustments — from progesterone and estrogen to recently adding in a small dose of testosterone. I share what it’s felt like, what’s been working, and what I’m still figuring out.One thing I want to really stress today: finding the right healthcare providers makes all the difference. It takes persistence. It can be frustrating. But advocating for yourself is critical, and I walk you through some of my own experiences with that too.We also get into something that’s not talked about enough — the loss of oxytocin during perimenopause — and how that can affect us emotionally. It's real, and it’s another reminder why self-compassion is so important right now.And before we wrap up, I talk about something that’s been hitting me lately: aging really is a privilege. It’s easy to get caught up in the struggles and changes, but there's beauty in this season of life too.Thanks for walking and talking with me today. I’d love to hear your thoughts or your own experiences — send me a DM on Instagram! And stay tuned — I’ll have more updates and conversations coming your way soon.Quick reminder before we dive in — I am not a doctor. This is just me sharing my personal experience with perimenopause and what’s worked for me. Please don’t take anything here as medical advice. Always, always talk to a qualified healthcare provider about your own health needs.Episode Breakdown:00:00 – Introduction and Weather Chat00:54 – Loving My Weighted Vest01:53 – Hormone Journey: Progesterone, Estrogen, and Now Testosterone04:35 – Why Persistence Matters with Healthcare05:58 – My Experience with Testosterone So Far16:00 – The Role of Oxytocin During Perimenopause19:37 – Aging as a Privilege24:41 – Wrapping Up + What’s Coming NextSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  --------  

  26:54
• The Biggest Misconceptions About Starting an Online Business in 2025

  Send Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest misconceptions, mistakes, and the strategies you actually need to succeed.Key Takeaways:✔️ It’s Not as Easy as It Used to Be – Gone are the days of throwing up a website and making money overnight. The industry is more saturated than ever, which means strategy and consistency are non-negotiable.✔️ Social Media Won’t Do the Work for You – Just posting a few times isn’t enough. You need a plan, engaging content, and a long-term commitment to building trust with your audience.✔️ Branding and Website Matter More Than Ever – A poorly designed website and DIY branding will turn potential customers away. Professional, cohesive branding is key in 2025.✔️ You Must Be Hands-On in Your Business – You can hire help, but no one will care about your business as much as you do. If you’re not actively involved, it will show.✔️ Passion and Longevity Matter – If you’re just in this for the money, you’ll struggle. Building a business takes time, and you need a genuine passion to push through the ups and downs.I also share my personal journey—how I transitioned from network marketing to coaching to my done-for-you services today. My biggest lesson? Alignment and intention are EVERYTHING when it comes to long-term success.🎧 Listen now and get the real scoop on what it takes to start and grow an online business today.💬 Got thoughts? Send me a DM on Instagram @iamshanarecker or text me (link in the show notes)!Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  --------  

  40:50
• My Unfiltered Thoughts on Alcohol and Some Changes I'm Making

  Send Shana a Text Message Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been weighing on me: alcohol.From my “Fun Shana” days in my 20s to where I stand now in my mid-40s, I’m opening up about how my relationship with alcohol has changed, the shame spirals I sometimes experience, and the impact it has on my health, sleep, and overall well-being.This isn’t about judgment—of myself or anyone else—but about reflection. I’m trying to figure out what role alcohol plays in my life, especially now that the Surgeon General has now stated there are no safe amounts and whether it’s time for a change. If you’ve ever questioned your own relationship with alcohol, this episode is for you.Let’s talk about the societal pressures, the way our bodies change with age, and the balance between enjoying a glass of wine and feeling good about our choices.I also touch on:How alcohol affects my ADHD brain (spoiler: it’s complicated).The trade-offs between relaxation and those dreaded hangovers.Setting an example for my kids when it comes to drinking.Why I’m experimenting with reducing alcohol, and what alternatives I’ve been trying (mocktails and Diet Coke, anyone?).I’d love to hear from you—what’s your relationship with alcohol like? Are you in the “never again” camp, somewhere in the middle, or just trying to figure it out like me? Let’s keep the conversation going.Links & Resources Mentioned in This Episode:👉 My Weighted Vest👉 My Vibration Plate👉 My Oura RingSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  --------  

  25:18
• Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.

  Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple joys (yes, I’m back on Diet Coke!) and setting intentions for growth, this episode is all about real talk and fresh starts.I also share my plans for 2025, including building a team, embracing self-acceptance, trying new things like pickleball, and making more time for fun, like reading omantasy books 👀.Grab your headphones and join me for a walk and talk!Timestamps:00:00 - Introduction and Holiday Reflections03:15 - Getting Intentional: What I’m Leaving Behind in 202408:32 - How Letting Go Opened New Doors and Taking Risks12:48 - Building a New Business and Embracing Success Without Social Media18:05 - Self-Acceptance and Leaving Body Image Worries Behind21:42 - Rediscovering Reading for Fun (Romantasy, Anyone?)24:15 - Why I’m Back on Diet Coke (and Loving It)26:30 - Business Goals for 2025: Building a Team and Scaling Smartly30:18 - Trying New Things: Pickleball and Stepping Out of My Comfort Zone33:45 - Final Reflections and Encouragement for Setting IntentionsTake a moment to reflect on what you’re leaving behind in 2024 and what you’re excited to bring into 2025. If something I shared resonates with you, I’d love to hear about it! Tag me on Instagram @iamshanarecker and share what you’re working on for the new year.LINKS: Into the Magic Shop by James Doty: https://amzn.to/3DMkpVGMy Weighted Vest: https://amzn.to/4gx9G09Oh and here are those stats on Diet Coke! For a 165 lb person, you would need to drink about 21 cans of Diet Coke per day to reach the FDA's safe daily limit of aspartame. This threshold is well below toxic levels, as the ADI includes a significant safety margin.To actually get sick (e.g., nausea, headaches) from aspartame alone, you'd likely need to consume far beyond the ADI, which is impractical for most people. Drinking this much Diet Coke would likely cause issues from overconsumption of fluids and caffeine long before aspartame toxicity occurs. (From Chat GPT)Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  --------  

  25:32
• A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests

  Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connecting with you.I dive into what it’s like navigating life as a midlife entrepreneur, sharing my own journey and some advice for content creation. I share my advice to my friend Sarah Baldwin you can find her HERE I know how hard it can be to stay patient when building an audience, so I talk about what’s worked for me. I also touch on the never-ending balancing act between work and personal life, the importance of taking breaks, and my goals for the new year.Of course, there are a few off-the-cuff moments too! I share a little rant about dog-walking etiquette, chat about wearing a weighted vest to maintain bone health, and how I’m trying to stay grounded amid societal pressures about fitness. Plus, I reflect on holiday plans and the lessons I’ve learned as an entrepreneur this year.Here’s a quick breakdown of what I cover:00:00 Introduction and the challenges I’ve faced with podcasting01:14 The inspiration I got from Chalene Johnson02:11 How I’m experimenting with walking and talking04:18 My advice for aspiring influencers and entrepreneurs08:06 Balancing work and personal life (hint: it’s not easy, but it’s doable!)10:26 A mini rant about dog-walking etiquette12:48 Holiday plans and reflecting on my entrepreneurial journey20:16 Health and fitness goals, including why I wear a weighted vest25:48 Wrapping up with thoughts on the futureThis episode is a little different, a little raw, but that’s what makes it fun. Let me know what you think of this format—I’d love to hear your feedback!Links Mentioned in this Episode: Sarah Baldwin - CLICK HEREWeighted Vest - CLICK HERESupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  --------  

  27:09

More Society & Culture podcasts

Trending Society & Culture podcasts

About How It's Really Going with Shana Recker