It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing ...
102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.
I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.
Chapters
00:00 Introduction to Building Endurance
01:28 Early Running Experiences and Challenges
04:29 The Journey from High School to Military Running
04:58 Discovering the Marathon and Running Strategies
10:33 Setting and Achieving Running Goals
17:00 The Marathon: A Test of Endurance and Efficiency
30:31 Understanding Lactate and Body Efficiency
31:23 Understanding Glucose Utilization During Exercise
32:59 The Impact of High-Intensity Training on Lactate Levels
33:55 Personal Experience with Lactate Threshold Testing
38:18 Adaptations from Endurance Training
41:02 The Importance of Aerobic Conditioning
44:25 Structuring Your Marathon Build
52:02 Training Methods and Personal Preferences
54:54 The Role of VO2 Max and Heart Rate in Training
01:03:44 Balancing Training Volume and Avoiding Injuries
01:06:08 Final Thoughts on Endurance Training
Engineered for endurance. Proven by performance.
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1:09:47
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.
I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.
Chapters
00:00 Introduction and Episode Overview
00:38 Reflecting on a Wild Year
04:10 Call to Action for 2025
08:05 Mindset Shift 1
23:56 Mindset Shift 2
32:04 Mindset Shift 3
47:42 Mindset Shift 4
01:01:42 Mindset Shift 5
01:11:14 Final Thoughts and Encouragement
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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1:10:47
100: My HYROX Dallas Full Race Breakdown
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.
Chapters
00:00 Intro
01:08 What is HYROX?
02:57 Race Breakdown and Performance Analysis
08:14 Pre-Race Experience and Preparation
16:42 Race Day: From Start to Finish
22:36 Post-Race Reflections and Learnings
34:38 Future Goals and Upcoming Races
38:41 Training Strategies and Adjustments
50:10 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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40:21
099: An Honest Conversation After a Near-Death Experience
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.
I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.
Chapters
00:00 Intro
03:28 Full Story
20:46 Reflections on Contentment and Ambition
26:26 The Addiction of Doing: A Personal Struggle
31:54 Balancing Sacrifices and Values
37:38 Building a Life to Be Proud Of
47:55 Conclusion: Embracing Contentment and Moving Forward
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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51:50
098: Building the Brand: Part 5 "The Hybrid Athlete"
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.Chapters00:00 Introduction to Chapter Five: The Hybrid Athlete01:24 The Power of Brand: Finding Our Voice03:04 Lessons Learned in Chapter Five03:49 The Story of 'Go One More'13:09 The Birth of a Brand: BPN's Evolution13:33 Building the Creative Team22:13 Embracing Endurance: From Bodybuilding to Ironman27:13 Committing to Ironman Florida28:09 A Personal Tragedy and Its Impact35:36 The Growth of BPN During the Pandemic41:42 Creating G1M Sport: Solving Real Problems48:49 The Journey to a Sub-Three-Hour Marathon53:00 Embracing the Hybrid Athlete Lifestyle57:03 Conclusion and Future PlansWatch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
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