Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain? 🧠✨
In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Michelle Odette to explore how brain health shapes our happiness, performance, leadership, and long-term success.
Together, they unpack how overwhelm, burnout, and emotional exhaustion are not personal weaknesses—but signals of a stressed brain. Dr. Odette shares practical, science-backed strategies to improve brain function, manage stress, and build emotional resilience through gratitude, awareness, and intentional mental training.
✨ In this episode, you’ll discover:
• Why success is rooted in brain health—not just hustle
• How happiness can be trained rather than chased
• The connection between brain function and better decision-making
• How gratitude and self-awareness improve emotional regulation
• Practical strategies to reduce stress and prevent burnout
• Why celebrating small wins helps rewire the brain for positivity
• The power of neuroplasticity—proving change is possible at any age
• How to define success based on personal growth and impact
Dr. Odette reminds us that leadership, fulfillment, and success begin internally—with a healthy, resilient brain capable of clarity, balance, and intentional decision-making.
🎧 Watch or listen to the episode here:
https://youtu.be/3klGfB7PCOk?si=tnO2NnZ2LKtxWDBc
🎁 Free resources & additional support:
https://linktr.ee/SuccessInAction
https://mailchi.mp/08184de6a0ab/brainhealth
Send a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉https://www.skool.com/mindset-mastery-university-6166/about